I am licensed in New Hampshire with 43 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & depression. I also have experience working with concentration, memory and focus (adhd). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Professional experience
45 yrs in practice
Stress, AnxietyTrauma, AbuseDepressionADHD
Additional areas of focus:LGBT, Relationship issues, Family conflicts, Grief, Intimacy-related issues, Anger management, Self esteem, Career difficulties, Bipolar disorder, Coping with life changes, Compassion fatigue, Abandonment, Aging and geriatric issues, Autism and Asperger Syndrome, Blended family issues, Divorce and separation, Domestic violence, Drug and alcohol addiction, Family of origin issues, Family problems, First responder issues, Guilt and shame, Infidelity, Life purpose, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Obsessions, compulsions, and OCD, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Process addiction (porn, exercise, gambling), Seasonal Affective Disorder (SAD), Sex addiction, Sexual assault and abuse, Social anxiety and phobia, Trichotillomania, Workplace issues
These quotes represent just a few of the many positive reviews that we have received for Wayne Castro. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Experienced with a broad background to draw from.
Written on Apr 08, 2026 after therapy with Wayne for 7 months on issues concerning stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and coaching
Mr. Castro has helped me tremendously and when I took a step back from therapy and tried all the skills he had taught me I was thriving. When life threw my world upside down and now that I am back in therapy he ontinues to respect me, listen to me and provides a safe space for me to heal.
Written on Mar 31, 2026 after therapy with Wayne for 1 year and 6 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, sleeping disorders, self esteem, anger management, bipolar disorder, coping with life changes, and adhd
He listens he’s understanding, even with any of my conflicting answers to some questions is help me better control some of my outburst with my anger how to think differently how I handle things
Written on Mar 23, 2026 after therapy with Wayne for 2 weeks on issues concerning relationship issues, intimacy-related issues, and self esteem
Nice
Written on Mar 09, 2026 after therapy with Wayne for 2 weeks on issues concerning depression, trauma and abuse, self esteem, and adhd
I have complete confidence he will help me through this troubling time and I will be able to move on soon.
Written on Mar 06, 2026 after therapy with Wayne for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, compassion fatigue, and adhd
We just started but it going well
Written on Jan 16, 2026 after therapy with Wayne for 2 weeks on issues concerning depression, stress, anxiety, and anger management
This man gave me my life back to shorten all of the long writing I could do… when I felt at my lowest he understood how I felt and listened and just keeping an eye on the small things he would tell me changed my entire life around for the better the first time I went through panic attacks it took me months to function again… with Wayne’s help I’m 3 weeks in doing things I didn’t even imagine were possible
Written on Jan 10, 2026 after therapy with Wayne for 4 weeks on issues concerning stress, anxiety, and coping with life changes
Wayne is patient and understanding.
Written on Dec 31, 2025 after therapy with Wayne for 1 year and 4 months on issues concerning relationship issues, family conflicts, trauma and abuse, and intimacy-related issues
Wayne is the absolute best. He challenges me, actively listens, is genuine and insightful. I’m so grateful for him and the work that he does.
Written on Nov 09, 2025 after therapy with Wayne for 7 months on issues concerning relationship issues, trauma and abuse, eating disorders, parenting issues, self esteem, and coaching
Listens well , thoughtful answers to questions , . His experience is reassuring and has a great bedside manner
Written on Oct 25, 2025 after therapy with Wayne for 3 months on issues concerning relationship issues, family conflicts, trauma and abuse, and sleeping disorders
Best therapist there is. Doesn’t get any better. Listens and appreciates what I said lets me process and produce thought.
Written on Sep 29, 2025 after therapy with Wayne for 2 weeks on issues concerning coping with life changes
Wayne is highly compassionate, caring and hugely qualified to fulfill the demands of his profession. Incredible human.
Written on Sep 27, 2025 after therapy with Wayne for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, grief, parenting issues, and coping with life changes
Dr. Castro is knowledgeable of my concerns and is a very good listener.
Written on May 05, 2025 after therapy with Wayne for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, eating disorders, sleeping disorders, and career difficulties
Wayne's approach is one of listening and seeing where I'm at and what I'm bringing to the session. I appreciate his approach and expertise. He's great at giving me tools to use and try out.
Written on Apr 10, 2025 after therapy with Wayne for 4 months on issues concerning depression, addictions, relationship issues, intimacy-related issues, and coaching
Wayne is easy to talk to and has been a great help. I would certainly recommend him.
Written on Mar 27, 2025 after therapy with Wayne for 2 weeks on issues concerning depression, and stress, anxiety
I can’t say enough good things about my experience with Betterhelp and my therapist Wayne. I don’t know what I would have done without them. It’s been a transformational experience.
Written on Feb 21, 2025 after therapy with Wayne for 3 months on issues concerning depression, and grief
Wayne has shown great guidance and support. I value his thoughts and direction and fully trust him. I truly appreciate that I was paired with him.
Written on Feb 19, 2025 after therapy with Wayne for 4 weeks on issues concerning depression, stress, anxiety, addictions, and trauma and abuse
Wayne is an amazing therapist.
Written on Feb 12, 2025 after therapy with Wayne for 3 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, intimacy-related issues, self esteem, and anger management
An amazing therapist who has a deep understanding of people. He truly cares about what he does and is an amazing listener.
Written on Dec 20, 2024 after therapy with Wayne for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, coping with life changes, and adhd
He is awesome! I already feel we are breaking a lot of ground on my particular situation and mindset. Very informational and dedicated to helping me become a better version of myself.
Written on Oct 20, 2024 after therapy with Wayne for 3 weeks on issues concerning depression, stress, anxiety, parenting issues, self esteem, and adhd
Review for Wayne
Wayne has been an incredible support in my journey. Although he is not a Black man and cannot fully understand the nuances of my race-based experiences, he approaches every conversation with honesty, realism, and empathy. His feedback is always grounded in a deep desire to help, and I trust him completely to provide the best guidance possible.
Wayne doesn’t shy away from the tough realities of my situation, yet he also doesn’t pretend to know what he cannot. Instead, he creates a safe space where I can share my feelings and experiences openly, without judgment. What stands out most is his willingness to listen, learn, and grow alongside me, which is not always easy in race-related discussions.
I appreciate that Wayne doesn’t let his lack of personal experience with my specific challenges stop him from being effective. He offers practical and realistic feedback that I’ve found deeply helpful. His sincerity, honesty, and authenticity make him an exceptional counselor. For these reasons, I give Wayne the highest marks, not just for his professionalism, but for his humanity.
Written on Oct 15, 2024 after therapy with Wayne for 2 weeks on issues concerning depression, trauma and abuse, career difficulties, and coping with life changes
Wayne is the therapist you’ve always searched for. He’s the perfect blend of expert, consummate professional, and familiar. I leave each session knowing that he’s proud of me. I leave each session knowing how far I’ve come and what my next steps are.
Written on Oct 06, 2024 after therapy with Wayne for 1 month on issues concerning stress, anxiety, trauma and abuse, and grief
Wayne takes the time to thoroughly listen to me and offer insight or comfort when necessary. He makes me feel very comfortable and he’s easy to talk to. He is also very calming.
Written on May 07, 2024 after therapy with Wayne for 6 months on issues concerning stress, anxiety, grief, and coping with life changes
Wayne is an Amazing therapist and his knowledge and experience are shown throughout each session.
Written on Apr 21, 2024 after therapy with Wayne for 2 weeks on issues concerning relationship issues, and adhd
Waynes great and super commutative
Written on Mar 11, 2024 after therapy with Wayne for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, and adhd
Very helpful.
Written on Mar 10, 2024 after therapy with Wayne for 2 weeks on issues concerning depression, stress, anxiety, trauma and abuse, self esteem, and compassion fatigue
Wayne is an extremely knowledgeable, professional, and helpful therapist. I absolutely recommend him to anyone looking to get help for a variety of reasons.
Written on Jun 20, 2023 after therapy with Wayne for 3 weeks on issues concerning depression, stress, anxiety, addictions, and relationship issues
Wayne is a great listener. He is patient and responds accordingly. I would recommend him for anyone who wishes to speak their mind and get feedback.
Written on Mar 21, 2023 after therapy with Wayne for 3 months on issues concerning relationship issues, intimacy-related issues, parenting issues, and bipolar disorder
Wayne is great. He is easy to talk to and related my topics/concerns/issues with guided examples. He is attentive, provides advice, guidance and materials that I find very insightful.
Written on Dec 19, 2022 after therapy with Wayne for 2 weeks on issues concerning relationship issues, family conflicts, intimacy-related issues, and anger management
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