Therapist Wendy  Alm Photo

Wendy Alm, LMFT

Stress, Anxiety Relationships Family conflicts Depression Coping with life changes
Video Phone Live Chat Messaging

About me

My name is Wendy, and I am a Licensed Marriage and Family Therapist in Minnesota. My typical availability is from 10am-3:30pm Central time (Monday-Friday).

I've provided counseling to individuals, couples, and families for over ten years in a variety of settings. Some of the issues I have helped clients work through include relationship issues, communication struggles, depression, anxiety, parenting concerns, divorce and infidelity.

While I tailor my therapeutic approach to each individual client and their specific needs, my overall approach to therapy is client centered, strengths based, and solution focused . I believe that we all have everything we need to live our best lives, and sometimes we just need someone to partner with us to provide support, help us focus on our goals, and process through all that this life can bring up for us.

Reaching out to find a counselor is a huge step, and I'm happy you decided to take it. If you think we would be a good fit and you're ready to get started, I am here. I look forward to accompanying you on your journey.

Professional experience

11yrs in practice
Stress, Anxiety Relationships Family conflicts Depression Coping with life changes

Additional areas of focus: Addictions, LGBT, Grief, Intimacy-related issues, Parenting issues, Self esteem, Bipolar disorder, Compassion fatigue, Attachment Issues, Blended Family Issues, Caregiver Issues and Stress, Communication Problems, Divorce and Separation, Family of Origin Issues, Family Problems, Forgiveness, Life Purpose, Midlife Crisis, Mood Disorders, Multicultural Concerns, Panic Disorder and Panic Attacks, Postpartum Depression, Social Anxiety and Phobia, Women's Issues

Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Internal Family Systems

Services offered

Video
Phone
Live Chat
Messaging

License information

MN LMFT 2838

Reviews

These quotes represent just a few of the many positive reviews that we have received for Wendy Alm. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.

I love Wendy! First match was a success- this girl gets me ! Professional but yet still down to earth. She makes you feel grounded, human, and is there when you need her. I look forward to our sessions . You are greatly appreciated Wendy! Thank you!

Written on Sep 25, 2023 after therapy with Wendy for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, anger management, and coping with life changes

Wendy helps you find things that can help you work through your issues. She reminds you that you are important and to take time for yourself.

Written on Aug 22, 2023 after therapy with Wendy for 6 months on issues concerning depression, stress, anxiety, and family conflicts

Wendy is relatable, kind and funny! I feel supported and understood.

Written on Feb 14, 2023 after therapy with Wendy for 2 weeks on issues concerning stress, anxiety, relationship issues, and family conflicts

Wendy has been very helpful to me especially around some challenging situations with my family. I highly recommend her!

Written on Jan 09, 2023 after therapy with Wendy for 10 months on issues concerning stress, anxiety

Wendy is great.

Written on Nov 21, 2022 after therapy with Wendy for 2 years and 2 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, grief, intimacy-related issues, sleeping disorders, self esteem, and compassion fatigue

Very happy with my care thus far!

Written on Nov 15, 2022 after therapy with Wendy for 1 month on issues concerning depression, stress, anxiety, family conflicts, self esteem, and coping with life changes