You might feel caught between the life you’re living now and the life that would actually reflect who you are. That gap can be confusing and frustrating, especially when the same things keep happening no matter how hard you try to change them.
I’m a psychodynamic therapist with eight years of clinical experience, and I help people understand and shift the patterns shaped by earlier experiences that still influence their self-worth, relationships, and sense of direction today.
So much of what feels stuck in adulthood, people-pleasing, difficulty setting boundaries, low self-worth, or recurring conflict in relationships, often has roots in earlier experiences and the ways you once learned to cope and feel safe. Over time those ways of coping can quietly become an “old story” about who you are, what you deserve, and what’s possible for you.
Together we make sense of how these patterns formed and gently loosen their hold, so they no longer shape your life from the background. The way I work is warm, curious, and without judgment. You don’t need to arrive with the right words or have anything figured out first. That’s what the space is for.
Some of the people I work with are also navigating questions around identity, culture, or faith, especially when they feel caught between different expectations, or different versions of themselves.
If you’re feeling stuck in patterns that no longer serve you, therapy can be a place to understand them and begin to change them. I’d be glad to work alongside you.
Additional areas of focus: Coping with addictions, Coping with grief and loss, Intimacy related issues, Eating disorders, Parenting issues, Anger management, Career difficulties, Depression, Coping with life changes, Executive and professional coaching, Compassion fatigue, Concentration, memory and focus (ADHD), Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Caregiver issues and stress, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Family of origin issues, Family problems, Fertility issues, Forgiveness, Guilt and shame, Immigration issues, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Money and financial issues, Multicultural concerns, Narcissism, Post-traumatic stress, Pregnancy and childbirth, Prejudice and discrimination, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Social anxiety and phobia, Women's issues, Workplace issues, Young adult issues
Clinical approaches: Client-Centered Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
BACP Therapist - Registered Member MBACP #388998
These quotes represent just a few of the many positive reviews that we have received for Yasaman Ansari Tari. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Love her!
Written on Sep 30, 2026 after therapy with Yasaman for 2 weeks on issues concerning stress, anxiety, family conflicts, self esteem, career difficulties, and coaching
Friendly, empathetic, honest and incredibly helpful. really grateful!
Written on Apr 17, 2026 after therapy with Yasaman for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, self esteem, career difficulties, and coping with life changes
I’ve been thoroughly enjoying working with Yasmin. She’s not only a great listener, but I also really get a sense of direction and development from our sessions. She goes deep but also focuses on practicality. Highly recommended!
Written on Nov 08, 2023 after therapy with Yasaman for 1 month on issues concerning stress, anxiety, relationship issues, sleeping disorders, self esteem, career difficulties, and coping with life changes
Jasmin is a wonderful therapist. She gives me the support I need to work through issues and offers a safe space to discuss the problems I face. I would recommend her to anyone.
Written on Mar 23, 2022 after therapy with Yasaman for 3 months on issues concerning stress, anxiety, relationship issues, family conflicts, self esteem, and coping with life changes