I understand that beginning therapy can feel difficult, especially when we hesitate to prioritize our own needs. I acknowledge the courage this step takes, and I pledge to support you as you work toward your goals. I will focus on your needs and collaborate with you in partnership to create the best path forward.
My primary approach is Cognitive Behavioral Therapy, which helps identify thought patterns that create barriers to your goals. I also encourage mindfulness practices and use strength-based, solution-focused methods that build on your personal strengths and protective factors to support meaningful change.
I work with adults from young adulthood to senior years who present with a wide range of concerns. I have successfully supported clients experiencing anxiety, depression, life transitions, job loss, relationship challenges, grief, self-esteem issues, trauma, and chronic illness.
My communication style is calm and open, designed to reduce barriers to our work together. I use various tools to ensure we have a productive and meaningful relationship. You will experience a supportive, non-judgmental, and safe environment in which to work toward your goals.
I have a deep desire to help others achieve their life goals and provide support to those who are struggling. I have practiced in a variety of areas, which has given me a broad knowledge base. I achieve tremendous fulfillment in helping clients move forward with fullness of life.
Our first session is a time to get to know one another. I will gather information about why you are seeking therapy and engage in conversation about you and the important people in your life. I understand that most people feel a bit nervous, and I will work with you to help you relax and feel comfortable.
Professional experience
15 yrs in practice
Stress and anxiety Trauma and abuse Coping with grief and loss Motivation, self esteem, and confidence Depression
Additional areas of focus:Coping with addictions, Relationship issues, Family conflicts, Intimacy related issues, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Executive and professional coaching, Compassion fatigue, Adoption and foster care, Aging and geriatric issues, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic pain, illness, and disability, Codependency, Communication problems, Control issues, Coping with natural or human-caused disaster, Dependent personality, Divorce and separation, Family of origin issues, Family problems, Forgiveness, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Life purpose, Men's issues, Midlife crisis, Veteran and Armed Forces Issues, Mood disorders, Post-traumatic stress, Seasonal Affective Disorder (SAD), Self-love, Sexual assault and abuse, Women's issues, Workplace issues, Young adult issues
These quotes represent just a few of the many positive reviews that we have received for Yvonne Copeland. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
Mrs. Yvonne Copeland is very professional, and she is very understanding to my dedication to bettering myself as a provider and a person that is dealing with issues as well.
Written on Aug 02, 2026 after therapy with Yvonne for 6 months on issues concerning relationship issues, and anger management
I started with a therapist to help me deal with setting boundaries and I can assure you Ms. Copeland is working with me and listening to me and helping through this time in my life when I feel as if the struggle is somewhat overwhelming. She is great!
Written on May 25, 2026 after therapy with Yvonne for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, trauma and abuse, grief, intimacy-related issues, and coping with life changes
Yvonne is an amazing therapist. She is a great listener and gives me constructive, actionable feedback that I am able to use in my daily life. She is incredibly warm, caring, and supportive.
Written on Apr 24, 2026 after therapy with Yvonne for 1 year and 7 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, parenting issues, coping with life changes, and adhd
I am incredibly grateful for the exceptional care I’ve received. My therapist combines professional expertise with compassion, consistently providing a supportive space that has made a profound, positive impact on my well-being
Written on Apr 15, 2026 after therapy with Yvonne for 3 years and 7 months on issues concerning depression, stress, anxiety, family conflicts, grief, sleeping disorders, coping with life changes, and compassion fatigue
My therapist is a wonderful person and extremely supportive through my grief journey.
Written on Feb 26, 2026 after therapy with Yvonne for 2 weeks on issues concerning depression, and grief
Yvonne is the best! She is meticulous with hearing out the details of my experience and is extremely thorough with discussing issues/problems while providing coping mechanisms and tools and compassion. I feel genuinely supported and have felt a significant positive impact on my mental health.
Written on Feb 12, 2026 after therapy with Yvonne for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, grief, self esteem, career difficulties, and coping with life changes
I love that she doesn’t come off as judgmental and can relate to you with personal experiences.
Written on Feb 05, 2026 after therapy with Yvonne for 2 weeks on issues concerning relationship issues, family conflicts, trauma and abuse, eating disorders, and self esteem
Yvonne is so easy to talk to. She really listens and cares.
Written on Jan 30, 2026 after therapy with Yvonne for 5 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
I am just really grateful for her!
Written on Jan 29, 2026 after therapy with Yvonne for 1 year and 7 months on issues concerning depression, stress, anxiety, and coping with life changes
Still new to therapy in general but Yvonne has been great so far and very easy to talk and open up to.
Written on Sep 09, 2025 after therapy with Yvonne for 1 month on issues concerning relationship issues, and intimacy-related issues
Yvonne has been an incredibly supportive to me on my healing journey and has provided meaningful advice on creating and keeping healthy boundaries. Highly recommend!
Written on Aug 04, 2025 after therapy with Yvonne for 4 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, and compassion fatigue
Yvonne Copeland is an exceptional therapist who truly stands out for her professionalism and compassion. She consistently responds in a timely manner, making it clear that she genuinely values and respects her clients.
Written on Jun 24, 2025 after therapy with Yvonne for 7 months on issues concerning depression, stress, anxiety, addictions, self esteem, and coping with life changes
Yvonne is a highly intelligent therapist who takes her professionalism seriously. She is quick to respond to messages and happy to engage in longer written conversations in between sessions. Her clinical knowledge is expansive, and she is quick to identify immediate priorities to incorporate into a well-structured treatment plan.
Written on Jun 13, 2025 after therapy with Yvonne for 6 months on issues concerning trauma and abuse, and sleeping disorders
Love my Better Help!
Written on May 21, 2025 after therapy with Yvonne for 1 year on issues concerning stress, anxiety, relationship issues, self esteem, anger management, and coping with life changes
Yvonne listened and was attentive to what I expressed that was bothering me and asked questions that helped me with the situation.
Written on May 13, 2025 after therapy with Yvonne for 2 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, and anger management
Yvonne is incredibly adept at being able to ask the right questions to get you to see things clearly or from a higher perspective. She has been such a boon to me in my life and recovery journey.
Written on Apr 17, 2025 after therapy with Yvonne for 7 months on issues concerning depression, relationship issues, trauma and abuse, grief, self esteem, anger management, and adhd
7 months in and this has truly been a life changing step. I have been able to learn so much more about myself and explore solutions that help my day to day life
Written on Mar 31, 2025 after therapy with Yvonne for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, parenting issues, anger management, and coping with life changes
Yvonne has a wealth of experience and is a caring person and a great communicator too. It feels like none of my issues are too small or too large to be discussed and better understood. I’m very grateful that she’s chosen to be a therapist!
Written on Feb 12, 2025 after therapy with Yvonne for 6 months on issues concerning stress, anxiety, relationship issues, trauma and abuse, self esteem, and coping with life changes
I am so grateful to have found Yolanda. She is an incredible listener who creates a safe and welcoming space where I feel truly heard and understood. Talking to her is effortless, and she has a way of making even the toughest moments feel more manageable. Her kindness, insight, and support have made a meaningful difference in my life, and I always leave our sessions feeling lighter and more at ease. If you’re looking for a therapist who genuinely cares and helps you feel better, I highly recommend Yolanda.
Written on Feb 04, 2025 after therapy with Yvonne for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, self esteem, anger management, career difficulties, coping with life changes, and coaching
Yvonne's kindness and wisdom will help you through any problem, big or small. She is amazing.
Written on Dec 20, 2024 after therapy with Yvonne for 2 months on issues concerning parenting issues, and anger management
Yvonne is helpful in my healing journey.
Written on Dec 20, 2024 after therapy with Yvonne for 1 year and 10 months on issues concerning stress, anxiety, intimacy-related issues, parenting issues, bipolar disorder, coping with life changes, and coaching
Yvonne has been a phenomenal help. She has listened to me and helped me to see things in ways that I wouldn’t have come up with on my own. I have slept peacefully for the first time in years after a few sessions with her. I wish I had started this years ago.
Written on Sep 03, 2024 after therapy with Yvonne for 1 month on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, and sleeping disorders
Yvonne is a very attentive and thoughtful therapist. Also very down to earth so she is easy to communicate with and connect.
Written on Aug 16, 2024 after therapy with Yvonne for 1 year and 2 months on issues concerning stress, anxiety, relationship issues, intimacy-related issues, and career difficulties
She is wonderful. I cannot express how much she truly cares and has helped me in such a short time.
Written on May 31, 2024 after therapy with Yvonne for 2 weeks on issues concerning depression, and stress, anxiety
Yvonne is a very caring, understanding therapist.
She listens and makes suggestions and her demeanor has a calming effect. So glad I found her!
Written on Oct 23, 2023 after therapy with Yvonne for 2 weeks on issues concerning depression, stress, anxiety, grief, self esteem, coping with life changes, and adhd
I've only been seeing her for a couple of weeks but she is understanding of my situation and reaches out if I haven't done so recently.
Written on May 01, 2023 after therapy with Yvonne for 2 weeks on issues concerning depression, stress, anxiety, family conflicts, grief, and coping with life changes
Yvonne Copeland is a great observer and shows genuine concerns
Written on Dec 11, 2022 after therapy with Yvonne for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, parenting issues, and anger management
I think Yvonne is amazing. I have had my breaks in maintaining communication. But it's like we never stopped communication. She was able to pick up where we left off. I am having some other issues and she was able to guide me to what I needed and where to start.
You're great Yvonne!
Written on Dec 05, 2022 after therapy with Yvonne for 6 months on issues concerning depression, stress, anxiety, relationship issues, intimacy-related issues, and self esteem
She’s the most amazing therapist I’ve ever worked with.
Written on Dec 05, 2022 after therapy with Yvonne for 4 months on issues concerning depression, stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, anger management, coping with life changes, and adhd
She is great! And checks in on me when I go a little while without a session. She doesn’t pressure me but is really there to help me navigate my life and al the ups and downs.
Written on Nov 29, 2022 after therapy with Yvonne for 6 months on issues concerning depression, stress, anxiety, addictions, and self esteem
Yvonne has been great over the past few weeks always respectful and constructive in all of ours sessions
Written on Nov 25, 2022 after therapy with Yvonne for 2 weeks on issues concerning family conflicts
Excellent advice. Very caring and thoughtful throughout therapy.
Written on Nov 22, 2022 after therapy with Yvonne for 2 months on issues concerning stress, anxiety, relationship issues, family conflicts, and coping with life changes
I’ve been talking with Yvonne for almost a month now and she’s absolutely amazing! She listens to everything I tell her about and give me great advice about certain situations (: I would highly recommend anyone to talk to her and she’s very professional ((:
Written on Oct 19, 2022 after therapy with Yvonne for 3 weeks on issues concerning depression, stress, anxiety, addictions, relationship issues, trauma and abuse, grief, intimacy-related issues, sleeping disorders, self esteem, anger management, career difficulties, bipolar disorder, compassion fatigue, and adhd
Thank you for your kind and encouraging words! Thank you for taking the time to assist me and showing me how to cope.
Written on Sep 13, 2022 after therapy with Yvonne for 2 months on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, eating disorders, sleeping disorders, self esteem, anger management, and adhd
Thank you for seeing past all the symptoms and getting to the issue so quickly. Thank you identifying what i couldn’t put into words. I feel challenged and encouraged.
Written on Aug 25, 2022 after therapy with Yvonne for 2 weeks on issues concerning depression, stress, anxiety, relationship issues, family conflicts, parenting issues, self esteem, and coaching
Good care.
Written on Aug 18, 2022 after therapy with Yvonne for 3 weeks on issues concerning depression, and stress, anxiety
Yvonne is an amazing therapist and she has truly helped me to focus on self-care and taking care of myself and my needs despite the things I’m going through. She understands and she makes me feel so seen and heard.
Written on Jul 01, 2022 after therapy with Yvonne for 3 weeks on issues concerning depression, stress, anxiety, relationship issues, trauma and abuse, and grief
Thank you so much !! you are so amazing and helpful!!
Written on Jun 12, 2022 after therapy with Yvonne for 2 weeks on issues concerning stress, anxiety, family conflicts, trauma and abuse, and sleeping disorders
Yvonne is excellent at making you feel comfortable when speaking to her. Her patience and tact when it came to asking me questions and drawing me out of my shell demonstrates her experience and I’d recommend her to anyone, new to therapy or experienced, who needs to talk to someone.
Written on Jun 09, 2022 after therapy with Yvonne for 2 weeks on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, self esteem, anger management, career difficulties, and coping with life changes
I have been meeting with Yvonne for about 3 weeks now. I have enjoyed our sessions, and I have found them super helpful. She checks in with me a few times a week, as well as our weekly meetings. She has done a great job listening to me and offering suggestions.
Written on May 18, 2022 after therapy with Yvonne for 2 weeks on issues concerning depression, stress, anxiety, and coping with life changes
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