The Rainbow Infinity Butterfly Symbol: Exploring the ADHD Symbol’s History

Symbols are visual representations of concepts or ideas that can offer a sense of solidarity, comfort, and pride for those who identify with them, and learning about the history of certain symbols can provide insight into movements. One symbol that has come to represent attention-deficit/hyperactivity disorder (ADHD), a form of neurodivergence, is a rainbow-colored butterfly. If you’re interested in learning about ADHD, broader symbols of neurodivergence, and how the symbol for ADHD in particular was created and came to represent this condition, see below. 

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What is attention-deficit/hyperactivity disorder (ADHD)? 

ADHD is classified as a neurodevelopmental disorder as well as a form of neurodivergence. It’s estimated that around 6% of adults worldwide live with ADHD as of 2020.

Core symptoms of attention-deficit/hyperactivity disorder

ADHD symptoms can vary depending on the presentation: primarily inattentive, primarily interactive, or a combined type. They can include things like trouble concentrating, low self-esteem, difficulty staying organized, a tendency toward experiencing sensory overload, and impulsivity, all of which have the potential to impact work, school, relationships, and daily functioning

Exploring neurodiversity: ADHD as a form of neurodivergence 

ADHD is considered to be a form of neurodivergence, a concept that recognizes that there are many ways to experience and interact with the world and "no right way of thinking, learning, and behaving." The neurodiversity movement emerged in the 1990s in an effort to promote acceptance and inclusion while embracing neurological differences among people. There are symbols for both neurodivergence in general as well as an ADHD symbol in particular, both of which we’ll explore below.

The meaning behind symbols

First, let’s consider the power of symbols to convey abstract concepts. In order for something to be a symbol, it has to be recognizable as representing a specific concept to its intended audience. A "true symbol" does not require explanation by those who recognize it, though it may still elicit interpretation. 

For example, someone may interpret the rainbow colors of the ADHD butterfly as symbolizing the spectrum of this type of neurodivergence and the many different ways it can be experienced. Or, since emotions tend to be heightened by the challenges and joys experienced by many people with ADHD, seeing the symbol's colors as signifying emotions may resonate with some. Understanding this basic information about how broad a symbol can be may provide insight into the history of the ADHD symbol, which we’ll explore below.

The history of the ADHD symbol 

The rainbow butterfly symbol that has come to represent attention-deficit/hyperactivity disorder grew out of an ADHD Facebook group. The members were inspired by the rainbow infinity symbol of neurodiversity but felt that, because it’s come to be more commonly associated with autism, having a separate symbol for ADHD would be helpful. October is ADHD Awareness month, a time when you might see the ADHD symbol more often.

The meaning of the rainbow infinity butterfly symbol for ADHD

The butterfly can mean more than one thing in the context of ADHD. For one, it may symbolize the potential for transformation, hope, freedom, and diversity of forms. The inherent qualities of a butterfly may also reflect some of the features of ADHD, such as creativity and spontaneity. The various colors of the symbol may also represent the difference between one person's experience with ADHD and another's. Furthermore, some activists describe the butterfly's "constant movement" as representing “both physical (external) hyperactivity and internal hyperactivity (i.e., racing thoughts) and the challenge in keeping our brains and bodies calm." 

Beyond the ADHD symbol, the rainbow infinity butterfly symbol: broader representations of neurodivergence

Some people with autism also have a diagnosis of ADHD. Individuals with both may prefer the broader neurodivergent symbol: a horizontal figure eight representing infinity, also shaded in the colors of the rainbow. The infinity symbol itself was first introduced around 1657 by John Wallis, a mathematician and cryptographer, and the rainbow infinity symbol is now linked with autism spectrum disorder (ASD) and other forms of neurodivergence—including ADHD. Each person may identify with whatever symbol speaks to them or no symbol at all. 

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Treatment options for ADHD

Treatment for ADHD usually involves therapy, sometimes in combination with medication. Your provider may also recommend ADHD coaching or support groups. Talk to a doctor or a therapist about which interventions may be most helpful for the symptoms you experience. 

Lifestyle changes that may help a person manage ADHD symptoms 

It's also worth noting that certain lifestyle changes may help a person with ADHD manage their symptoms more effectively. While they may not be a substitute for professional treatment, they can often make coping with inattention, hyperactivity, and/or impulsivity easier. Examples of such lifestyle changes may include:

• Eating nutrient-rich foods as much as possible

• Getting regular physical activity

• Regularly getting enough sleep

• Spending time in nature often

• Cultivating a strong social support network

• Making time for favorite hobbies and activities 

How therapy can help with ADHD symptoms

Therapy is often a core part of treatment for ADHD symptoms. A therapist can help an individual with attention-deficit/hyperactivity disorder process their feelings about their diagnosis, learn healthy coping mechanisms and strategies for improving daily functioning and well-being, and get support for symptoms of any co-occurring conditions. 

Exploring the option of online therapy: a support option that welcomes neurodiversity

Learning to navigate the symptoms of ADHD can be challenging, but research indicates that certain forms of therapy—such as cognitive behavioral therapy (CBT)—can help. However, traditional in-person therapy isn’t right for everyone, including those who may have trouble with scheduling or organization due to ADHD symptoms. In cases like these, online therapy can be a more convenient option. Wherever you fall on the spectrum of neurodiversity—from neurotypical to neurodivergent—care is available through virtual therapy.

Potential advantages of online therapy for ADHD

With a platform like BetterHelp, you can get support from a licensed therapist via phone, video call, and/or in-app messaging from the comfort of home or anywhere you have an internet connection. This can make it easier for people who live in rural areas or don't have time to commute to and from in-person therapy sessions to receive care. Plus, online therapy is often more affordable than in-person therapy without insurance. 

Research on online therapy for attention-deficit/hyperactivity disorder

According to a meta-analysis and systematic review of research on the topic, online interventions may be effective for addressing ADHD symptoms such as attention deficit and some aspects of social functioning. The findings looked at six randomized controlled trials which included 261 people with ADHD.

Takeaway

The rainbow butterfly symbol now linked with the ADHD movement arose from an ADHD Facebook group. This symbol incorporates elements of the symbol for the broader neurodivergent movement, acknowledging similarities while emphasizing certain features unique to ADHD. If you’re experiencing symptoms of ADHD that are interfering with your daily life and functioning, it may be helpful to meet with a trained therapist for support.