Finding An ADHD Podcast With Mental Health Tips For People With ADHD

Living with attention-deficit hyperactivity/disorder (ADHD) can sometimes feel isolating, especially when individuals believe they are misunderstood or lack support. Listening to an ADHD podcast may alleviate these perceptions while providing individuals with valuable coping skills. While ADHD podcasts are not substitutes for medical advice and professional treatment, many podcasts can offer benefits. To find the right podcast for you, it may be helpful to explore a variety of different options. For more personalized guidance regarding ADHD symptoms or other mental health challenges, consider reaching out to a licensed therapist.

What is attention-deficit/hyperactivity disorder (ADHD)?

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that begins in childhood and typically extends throughout a person’s entire life. It can have one of three main presentations: primarily inattentive, primarily hyperactive/impulsive, and a combined type. Symptoms can vary somewhat depending on the presentation, its severity, and other individual factors, but they have the potential to cause challenges related to emotional regulation, relationships, and daily functioning.

Statistics about people with ADHD, including disparities among women with ADHD

See the following statistics from Children and Adults With Attention-Deficit/Hyperactivity Disorder (CHADD) about people with ADHD today:

• Around 6% of adults today are living with ADHD.
• Boys and men are more likely to be diagnosed with ADHD (55.8%) than women (44.2%) and people of other genders, likely due to differences in socialization and gender-based discrimination in the healthcare system.
• White individuals are much more likely (70.4%) to be diagnosed with ADHD than Black, Indigenous, and People of Color (BIPOC), likely due to systemic biases and barriers to receiving healthcare.
• Less than half of people (44.1%) receive an ADHD diagnosis before age 18, despite the fact that symptoms typically first appear in childhood.

Treatment for ADHD

There are various treatments available that may help a person with ADHD better manage their symptoms. Therapy is typically a key component, as we will discuss more below. In addition, a doctor or psychiatrist may also prescribe medication. Certain lifestyle changes are often recommended as well, such as exercising regularly and getting enough sleep. 

Connection with others with attention-deficit/hyperactivity disorder as a part of treatment

Finally, healthcare providers might also recommend that a person pursue options to help them feel less alone and more supported in their ADHD journey. Some examples include joining a support group or listening to an ADHD podcast. 

9 ADHD podcasts to explore

There are many potentially helpful podcasts out there today that are primarily dealing with topics related to ADHD and mental health. These may offer effective tips for coping with symptoms and help you feel less alone in your experience with ADHD. See below for nine ADHD podcasts to explore.

CHADD podcasts: All Things ADHD and ADHD 365

CHADD, or Children and Adults with Attention-Deficit/Hyperactivity Disorder, is an organization that supports and advocates for individuals and families living with ADHD. As part of their mission to educate the public about ADHD, they’ve produced a set of podcasts, including All Things ADHD and ADHD 365. 

These podcasts typically address a variety of ADHD-related topics, including strategies, interventions, and tips that may help teens, adults, parents, professionals, and educators. By offering a blend of expert advice, personal stories, and practical solutions, All Things ADHD and ADHD 365 aim to use evidence-based information and real-life experiences to help those with ADHD. 

ADHD Experts

ADHD Experts is a podcast produced by ADDitude, a magazine and online resource that primarily focuses on delivering expert advice and support for parents and adults living with ADHD. ADDitude also provides information for other conditions, such as learning disabilities, depression, anxiety, and oppositional defiant disorder. 

The ADHD Experts podcast generally includes recordings from a webinar series where leading ADHD experts answer questions submitted by adults with ADHD or the parents of children with ADHD. The topics covered in episodes include different experiences with ADHD symptoms, how ADHD can impact work or school life, and the effects that ADHD can have on families. 

More Attention, Less Deficit

The More Attention, Less Deficit podcast is hosted by Dr. Ari Tuckman, author of More Attention, Less Deficit: Success Strategies for Adults with ADHD and former president of the Attention Deficit Disorder Association (ADDA). 

The podcast has over 600 episodes, as well as more than 2.75 million downloads. According to Tuckman, his book and podcast aim to share the information individuals living with ADHD need to understand their condition and enjoy life. In addition, Tuckman highlights the differences in an individual’s life before and after their diagnosis and notes that those who have been diagnosed may have an easier time coping with ADHD due to understanding what they are “wrestling with.” Tuckman also states that “ADHD takes away your ability to be consistent,” saying that the information and strategies his podcast shares may be able to instill a sense of consistency in those experiencing ADHD. 

The Adult Attention Deficit Disorder Center of Maryland podcast

The Adult Attention Deficit Disorder Center of Maryland created a series of podcasts and audio interviews that cover topics ranging from ADHD in older adults and children to differential diagnosis. 

Along with other experts, these podcasts and interviews feature Dr. David W. Goodman, director of the Adult Attention Deficit Disorder Center of Maryland and Assistant Professor of Psychiatry and Behavioral Sciences at the Johns Hopkins University School of Medicine. Goodman has presented over 600 lectures and been featured on national television shows, such as Anderson Cooper 360 on CNN, ABC World News, and ESPN Sports Center. 

ADHD reWired

ADHD reWired is a podcast hosted by Eric Tivers, a licensed clinical social worker, psychotherapist, and certified ADHD specialist. Tivers discusses his own experiences as an adult living with ADHD and talks about the struggles those with this disorder may face to achieve success. Tivers also offers tips on a range of topics that may be beneficial to those with ADHD, such as productivity, time management, and organization. In addition, the podcast features a variety of guests, including professionals, ADHD experts, and those living with ADHD. These individuals often share their expertise or experiences related to ADHD.

I Have ADHD

The I Have ADHD podcast is hosted by Kristen Carder, an ADHD coach who has been supporting individuals with ADHD for over a decade (though she is not a medical professional). Carder discusses the various areas of life that ADHD can impact, ranging from work environments to the potential sexual effects of the disorder. The podcast also features tips on how to overcome symptoms and achieve self-acceptance, as well as interviews with various ADHD experts. These experts include Dr. Russell Barkley, Dr. Edward Hallowell, Dr. Patricia Quinn, Dr. J. Russell Ramsay, Sari Solden, Dr. Ari Tuckman, and more.

Taking Control: The ADHD Podcast

Taking Control: The ADHD Podcast is hosted by Nikki Kinzer, a certified ADHD coach, and Pete Wright. They offer support to individuals with ADHD in a variety of ways, including by providing tips for life and time management. The podcast has also covered several other topics relating to ADHD, such as those listed below:

• ADHD and communication
• ADHD and emotions
• ADHD at work
• ADHD and money
• ADHD and organization
• ADHD and families
• ADHD and productivity
• ADHD symptoms
• ADHD and students
• ADHD and technology
• ADHD and wellness

The podcast has over 500 episodes and 24 seasons. This significant amount of content led Kinzer and Wright to create a guide episode, which can help listeners get started. 

Faster Than Normal 

Hosted by Peter Shankman, the Faster Than Normal podcast features interviews with individuals from a variety of professions, including rock stars, CEOs, teachers, and politicians, who live with ADHD. These individuals discuss how they have found ways to cope with ADHD and use their diagnoses to their personal and professional advantage. Many of these individuals have built businesses, acquired significant wealth, and bettered their lives. 

Translating ADHD

The Translating ADHD podcast is hosted by Cameron Gott and Asher Collins, two ADHD coaches who discuss how individuals living with ADHD can live authentically, create sustained change, and achieve greater success. 

Gott and Collins wanted to find a way to take the individualized work they did with their coaching clients and provide that same information to their podcast listeners. To do that, they created three steps: Understand It, Own It, and Translate It. 

• Understand It: While many of Collins and Gott’s clients were aware they were living with ADHD, they did not necessarily know what triggered their ADHD symptoms. By recognizing when symptoms appear, one may be able to discover solutions to ADHD-related challenges, develop a sense of curiosity, and become a keener observer of their experiences. 
• Own It: Some individuals with ADHD may mask, which generally involves hiding ADHD tendencies in order to fit in socially. Instead of masking, the Translating ADHD podcast usually encourages individuals to manage their ADHD without self-judgment. 
• Translate It: The third step is generally about articulating one’s experience with ADHD in order to avoid being misunderstood. By understanding how and when ADHD manifests, people may be able to manage symptoms more easily and translate their experiences to neurotypical individuals. This can foster mutual support and contribute to more effective communication. 

Mind If We Talk?

While not ADHD-specific, Mind If We Talk? offers valuable insights into many challenges that overlap with ADHD, including procrastination, emotional regulation, imposter syndrome, and setting boundaries. Hosted by licensed therapist Haesue Jo and produced by BetterHelp with Acast Creative Studios, the podcast features candid, two-part conversations that break down complex mental health topics into relatable, actionable takeaways. For listeners with ADHD who are looking to better understand their emotional world and develop healthier coping strategies, this podcast offers a calming, structured space to reflect and reset.

A note about the utility of an ADHD podcast

Some benefits of ADHD podcasts for mental health

Podcasts are not a replacement for a diagnosis or treatment from a mental health expert. However, podcasts still offer several benefits. Besides making you feel less alone with your ADHD concerns, podcasts can enable you to learn more about ADHD and gain insights on some tips that might help you manage the symptoms.

Therapy as a tool for managing ADHD

If you are facing challenges related to ADHD symptoms, seeking therapy is often a recommended next step. A therapist can evaluate your symptoms and make a diagnosis if necessary. They can also give you a safe space to process your feelings and experiences, help you develop healthy coping mechanisms for your symptoms, and offer treatment for any co-occurring conditions, like depression or anxiety. 

Considering online mental health therapy for women with ADHD and other people with ADHD

In-person therapy may not be a viable option for everyone. In some areas, access to ADHD therapy may be limited due to a limited number of ADHD specialists. Some individuals may also struggle to commute to face-to-face therapy sessions, while others may prefer other communication formats, such as online chat, phone call, or video conference. In the latter cases, it may be beneficial to explore other options, such as online therapy. This format allows you to connect with a licensed therapist remotely, from anywhere you have an internet connection. It’s also typically more affordable than in-person therapy without insurance.

Research on online therapy for attention-deficit/hyperactivity disorder

Online therapy can serve as an effective form of treatment for a variety of mental health disorders and concerns. For instance, a 2022 systematic review and meta-analysis suggests that online therapy may help improve attention deficit and social function in adults with ADHD.