Finding An ADHD Podcast For Mental Health Tips: 9 Recommendations
Living with attention-deficit/hyperactivity/disorder (ADHD) can sometimes feel isolating. Listening to an ADHD podcast may alleviate these perceptions while providing individuals with valuable coping skills. While ADHD podcasts are not substitutes for medical advice and professional treatment, many podcasts can offer benefits. To find the right podcast for you, it may be helpful to explore a variety of different options. For more personalized guidance regarding ADHD symptoms or other mental health challenges, consider reaching out to a licensed therapist.
What is attention-deficit/hyperactivity disorder (ADHD)?
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that begins in childhood and typically extends throughout a person’s entire life. It can have one of three main presentations:
- Primarily inattentive
- Primarily hyperactive/impulsive
- A combined type
Symptoms can vary somewhat depending on the presentation, its severity, and other individual factors, but they have the potential to cause challenges related to emotional regulation, relationships, and daily functioning.
Statistics about people with ADHD, including disparities among women with ADHD
See the following statistics from Children and Adults With Attention-Deficit/Hyperactivity Disorder (CHADD) about people with ADHD today:
- Around 6% of adults today are living with ADHD.
- Boys and men are more likely to be diagnosed with ADHD (55.8%) than women (44.2%) and people of other genders, likely due to differences in socialization and gender-based discrimination in the healthcare system.
- White individuals are much more likely (70.4%) to be diagnosed with ADHD than Black, Indigenous, and People of Color (BIPOC), likely due to systemic biases and barriers to receiving healthcare.
- Less than half of people (44.1%) receive an ADHD diagnosis before age 18, despite the fact that symptoms first appear in childhood.
Treatment for ADHD
There are various treatments available that may help a person with ADHD better manage their symptoms. Online or in-person therapy is typically a key component of ADHD treatment. A doctor or psychiatrist may also prescribe medication. Certain lifestyle changes are often recommended as well, such as exercising regularly and getting enough sleep.
30,000+ therapists with diverse specialties
Connection with others with attention-deficit/hyperactivity disorder as a part of treatment
Finally, healthcare providers might also recommend that a person pursue options to help them feel less alone and more supported in their ADHD journey. Some examples include joining a support group or listening to an ADHD podcast. Keep in mind, however, that ADHD diagnoses and core treatment methods must be provided by a licensed healthcare professional.
9 ADHD podcasts to explore
There are many potentially helpful ADHD podcasts out there today. You might start listening in October, which is ADHD Awareness Month and a prime time to expand your ADHD education, or you may begin at any time of year. See below for nine ADHD podcasts to explore.
1. CHADD podcasts: All Things ADHD and ADHD 365
CHADD, or Children and Adults with Attention-Deficit/Hyperactivity Disorder, is an organization that supports and advocates for individuals and families living with ADHD. As part of their mission to educate the public about ADHD, they’ve produced a set of podcasts, including All Things ADHD and ADHD 365. These podcasts address a variety of ADHD-related topics, including strategies that may be helpful to teens, adults, parents, professionals, and educators.
2. ADHD Experts
ADHD Experts is a podcast produced by ADDitude magazine. It features experts answering questions submitted by adults with ADHD or the parents of children with ADHD, since the show is geared toward these audiences. Examples of topics covered in episodes include how ADHD can impact work or school life and the effects that ADHD can have on families.
3. More Attention, Less Deficit
The More Attention, Less Deficit podcast is hosted by Dr. Ari Tuckman. It has over 600 episodes and more than 2.75 million downloads. Tuckman says that his book and podcast aim to share information individuals living with ADHD need to understand their condition and enjoy life.
4. The Adult Attention Deficit Disorder Center of Maryland podcast
The Adult Attention Deficit Disorder Center of Maryland created a series of podcasts and audio interviews that cover topics ranging from ADHD in older adulthood to differential diagnosis.
Along with other experts, these podcasts and interviews feature Dr. David W. Goodman, who has presented over 600 lectures and been featured on national television shows, such as Anderson Cooper 360 on CNN, ABC World News, and ESPN Sports Center.
5. ADHD reWired
ADHD reWired is a podcast hosted by Eric Tivers, a licensed clinical social worker, psychotherapist, and certified ADHD specialist. Tivers discusses his own experiences as an adult living with ADHD and talks about the struggles those with this disorder may face to achieve success. Tivers also offers tips on productivity, time management, and organization.
6. I Have ADHD
The I Have ADHD podcast is hosted by Kristen Carder, an ADHD coach who has been supporting individuals with ADHD for over a decade. Carder discusses the various areas of life that ADHD can impact. The podcast also features interviews with ADHD experts like Dr. Patricia Quinn, Dr. J. Russell Ramsay, Sari Solden, Dr. Ari Tuckman, Dr. Ned Hallowell, and more. Some experts featured also have their own podcasts that may be worth exploring as well—such as Dr. Hallowell's Wonderful World of Difference, which shares personal stories of people with ADHD that reflect Hallowell’s strength-based approach to treating ADHD.
7. Taking Control: The ADHD Podcast
Taking Control: The ADHD Podcast is hosted by Nikki Kinzer, a certified ADHD coach, and Pete Wright. They offer support to individuals with ADHD in a variety of ways, including by providing tips for organization, managing emotions, productivity, and overall wellness.
The podcast has over 500 episodes and 24 seasons. This significant amount of content led Kinzer and Wright to create a guide episode, which can help listeners get started.
8. Faster Than Normal
Hosted by Peter Shankman, the Faster Than Normal podcast features interviews with individuals from a variety of professions, including rock stars, CEOs, teachers, and politicians, who live with ADHD. These individuals discuss how they have found ways to cope with ADHD and use their strengths to their professional and personal advantage, which can inspire the development of real-world coping skills in listeners.
9. Translating ADHD
The Translating ADHD podcast is hosted by Cameron Gott and Asher Collins, two ADHD coaches who share tips to help individuals with ADHD live authentically and build healthy habits to achieve success in various areas of life.
They use the following framework to offer advice to listeners:
- Understand it: By recognizing when symptoms appear, one may be able to discover solutions to ADHD-related challenges.
- Own it: Instead of masking, the podcast encourages individuals to manage their ADHD without self-judgment.
- Translate it: The third step is about articulating your experience with ADHD in order to avoid being misunderstood.
Bonus: The “Mind If We Talk?” podcast
While not ADHD-specific, Mind If We Talk? offers valuable insights into many challenges that tend to overlap with ADHD, including procrastination, emotional regulation, imposter syndrome, and setting boundaries. Hosted by licensed therapist Haesue Jo and produced by BetterHelp with Acast Creative Studios, the podcast features candid, two-part conversations that break down complex mental health topics into relatable, actionable takeaways.
Podcasts for adults with ADHD vs. podcasts for parents of kids with ADHD
When searching for an ADHD podcast, it can be helpful to choose one that’s geared toward you and your needs. For example, an ADHD adults podcast may be more likely to offer tips for managing relationships, work projects, and other tasks of adulthood that ADHD symptoms can make more challenging. In contrast, podcasts for a mom or parent of a child with ADHD may be more focused on how to help their son, daughter, or child with homework or support them in school. Regardless of the show you choose, make sure it’s from a reputable source and offers credible information.
A quick-start plan for podcast listening to avoid overwhelm
With so many podcasts to choose from, it can be easy to feel overwhelmed. To avoid this feeling, you might start by heading to the episode list of just one podcast recommended above. There, you can typically browse or sort by topic to find an episode that’s relevant to your own journey. If you don’t like the format or the host of that podcast, you can move on to another show and repeat the process until you find one you enjoy.
A note about the utility of an ADHD podcast
While podcasts may offer information and resources that can help individuals with ADHD, they generally aren’t substitutes for an official diagnosis and evidence-based treatment options like therapy. In-person or online therapy tends to be an effective treatment for individuals living with ADHD. In addition, it may help parents of children with ADHD learn valuable behavior management skills.
Finding the right therapist isn’t just important – it’s everything.
Find your matchPotential benefits of ADHD podcasts for mental health
Even though they can’t replace professional care, quality ADHD podcasts can still offer several potential benefits. In addition to making you feel less alone in your experience, podcasts can enable you to learn more about ADHD, gain self-understanding, and discover techniques for managing home and school routines. Individual therapy can help you personalize these strategies and apply them to your own life.
What to do if you suspect you or your child may have ADHD
If you suspect you or your child may have ADHD, meeting with a mental health professional can be an important next step. They can evaluate symptoms, make a diagnosis (if applicable), and then suggest treatment options.
Therapy as a tool for managing ADHD
A therapist who specializes in treating ADHD can evaluate your symptoms and make a diagnosis if necessary. They can also give you a safe space to process your feelings and experiences, help you develop healthy coping mechanisms for your symptoms, and offer treatment for any co-occurring conditions, like depression or anxiety.
Considering online mental health therapy for women with ADHD and other people with ADHD
In-person therapy may not be a viable option for everyone, as some areas may lack ADHD specialists. Some individuals may also struggle to commute to face-to-face therapy sessions, while others may prefer virtual communication formats, such as online chat, phone call, or video conference. In cases like these, it may be beneficial to explore other options, such as online therapy. This format allows you to connect with a licensed therapist remotely, from anywhere you have an internet connection. It’s also typically more affordable than in-person therapy.
Many providers on BetterHelp now accept major insurance carriers. In many states, certain therapists on BetterHelp may be in-network with certain insurance plans. Coverage depends on your plan, provider, and availability.
When sessions are covered, members typically pay an average copay of about $23 per session. Check your in-network status on the BetterHelp site. Coverage varies by state and provider availability.
Research on online therapy for attention-deficit/hyperactivity disorder
Research indicates that online ADHD therapy can often serve as an effective form of treatment for a variety of mental health disorders and concerns, including ADHD. For instance, a 2022 systematic review and meta-analysis suggests that online therapy may help improve attention deficit and social function in adults with ADHD.
Getting started with BetterHelp is simple:
- Take a short questionnaire. Answer a few quick questions about your goals, preferences, and the type of therapist you’d like to work with.
- Get matched quickly. In most cases, you can be matched with a licensed provider in as little as 48 hours.
- Start therapy on your terms. Schedule sessions by video, phone, or live chat, and join from anywhere you have an internet connection.
Finding the right therapist isn’t just important – it’s everything.
Find your matchTakeaway
There are many ADHD podcasts out there to help you feel less alone in your diagnosis and learn tools for managing symptoms. If you find a show you like or an episode that resonates, you might bookmark it so you can revisit it later to help you build consistent new habits. While podcasts can be valuable, they generally don’t replace therapy and other forms of treatment. Online or in-person therapy is often a key component of ADHD treatment.
Is there a podcast about ADHD diagnosis?
There are many podcasts about strategies for living with ADHD, but no podcast can provide ADHD diagnoses to listeners. If you suspect you may be living with ADHD, meeting with a mental health professional for an assessment of your symptoms can be a helpful next step.
Do podcasts help with ADHD?
Some reputable podcasts about ADHD may help you learn new strategies for coping with symptoms or get inspired by personal stories, but a podcast is not a replacement for professional treatment. Treatment for ADHD often involves some form of talk therapy from a licensed mental health professional and/or medication.
What’s the best ADHD podcast for parents?
Some examples of interesting podcasts geared specifically toward parents and caregivers of children with ADHD include The ADHD Parenting Podcast, All Aboard ADHD, and ADHD Essentials. Keep in mind that a podcast is not a substitute for an official ADHD diagnosis and treatment for your child from a qualified mental health professional.
What sounds can calm an ADHD mind?
Some studies suggest that white noise may help some children with ADHD focus in a classroom setting, but more research is needed. If you’re looking for calming sounds to try yourself, you might explore nature sounds or classical music.
What is the best ADHD podcast?
“ADHD Aha!” is an ADHD podcast that was nominated for a Webby award in 2025, which suggests that it’s a highly rated and popular show about ADHD. Some other popular ADHD podcasts to explore include ADHD reWired, Hacking Your ADHD, and Translating ADHD. If you try one of these podcasts but don’t find it useful, you might explore one more episode or switch to another show until you find a helpful resource for your needs.
What is the 30% rule with ADHD?
The 30% rule reminds parents of kids with ADHD that their child is likely to be 30% behind the milestones for their actual age in terms of executive functioning skills. This rule tells caregivers that kids with ADHD may need extra support with their executive functioning at various stages of development due to this 30% delay.
What is the 10-3 rule for ADHD?
The 10–3 rule is a productivity strategy that may help people with ADHD focus in order to accomplish tasks. It involves working for 10 minutes straight, then taking a three-minute break, then repeating.
What is the hardest age for ADHD?
Each individual with ADHD may face their own unique challenges at various ages, but adolescence is often a difficult period. Schoolwork of increasing difficulty coupled with changing hormones that may affect symptoms can make ADHD harder to manage. Having a strong support system (such as family, teachers, and a therapist or ADHD coach) can be crucial for helping adolescents navigate this stage of life.
What improves ADHD?
The first-line treatment for ADHD symptoms is usually some form of talk therapy, sometimes in combination with medication. (Be sure to consult with your doctor before stopping, starting, or changing any medications or supplements.) In addition, changing certain things related to lifestyle—like exercising regularly and getting enough sleep—may also help a person manage their symptoms.
What does high functioning ADHD look like?
From the outside, high-functioning ADHD may be hard to identify as ADHD at all. People with high-functioning ADHD are described by the Attention Deficit Disorder Association (ADDA) as having “symptoms of (undiagnosed) ADHD that do not significantly impair their day-to-day activities.” The symptoms may be mild, or the person may be working even harder as those without ADHD to compensate for their symptoms.
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