Which ADHD Podcast Is Right For Me?
Living with attention-deficit hyperactivity/disorder (ADHD) may seem isolating, especially when individuals believe they are misunderstood or lack support. Listening to an ADHD podcast may alleviate these perceptions while providing individuals with valuable coping skills. While ADHD podcasts may not be substitutes for medical advice, many podcasts can offer benefits. To find the right podcast for you, it may be helpful to explore a variety of different options. For more personalized guidance regarding ADHD symptoms or other mental health challenges, consider reaching out to a licensed therapist.
9 ADHD podcasts that may be right for you
Discover several potentially helpful podcasts that may offer effective tips for coping with symptoms and help you feel less alone in your experience with ADHD.
CHADD podcasts: All Things ADHD and ADHD 365
CHADD, or Children and Adults with Attention-Deficit/Hyperactivity Disorder, is an organization that supports and advocates for individuals and families living with ADHD. As part of their mission to educate the public about ADHD, they’ve produced a set of podcasts, including All Things ADHD and ADHD 365.
These podcasts typically address a variety of ADHD-related topics, including strategies, interventions, and tips that may help teens, adults, parents, professionals, and educators. By offering a blend of expert advice, personal stories, and practical solutions, All Things ADHD and ADHD 365 aim to use evidence-based information and real-life experiences to help those with ADHD.
ADHD Experts
ADHD Experts is a podcast produced by ADDitude, a magazine and online resource that primarily focuses on delivering expert advice and support for parents and adults living with ADHD. ADDitude also provides information for other conditions, such as learning disabilities, depression, anxiety, and oppositional defiant disorder.
The ADHD Experts podcast generally includes recordings from a webinar series where leading ADHD experts answer questions submitted by adults with ADHD or the parents of children with ADHD. The topics covered in episodes include different experiences with ADHD symptoms, how ADHD can impact work or school life, and the effects that ADHD can have on families.
More Attention, Less Deficit
The More Attention, Less Deficit podcast is hosted by Dr. Ari Tuckman, author of More Attention, Less Deficit: Success Strategies for Adults with ADHD and former president of the Attention Deficit Disorder Association (ADDA).
The podcast has over 600 episodes, as well as more than 2.75 million downloads. According to Tuckman, his book and podcast aim to share the information individuals living with ADHD need to understand their condition and enjoy life. In addition, Tuckman highlights the differences in an individual’s life before and after their diagnosis and notes that those who have been diagnosed may have an easier time coping with ADHD due to understanding what they are “wrestling with.” Tuckman also states that “ADHD takes away your ability to be consistent,” saying that the information and strategies his podcast shares may be able to instill a sense of consistency in those experiencing ADHD.
The Adult Attention Deficit Disorder Center of Maryland podcast
The Adult Attention Deficit Disorder Center of Maryland created a series of podcasts and audio interviews that cover topics ranging from ADHD in older adults and children to differential diagnosis.
Along with other experts, these podcasts and interviews feature Dr. David W. Goodman, director of the Adult Attention Deficit Disorder Center of Maryland and Assistant Professor of Psychiatry and Behavioral Sciences at the Johns Hopkins University School of Medicine. Goodman has presented over 600 lectures and been featured on national television shows, such as Anderson Cooper 360 on CNN, ABC World News, and ESPN Sports Center.
ADHD reWired
ADHD reWired is a podcast hosted by Eric Tivers, a licensed clinical social worker, psychotherapist, and certified ADHD specialist. Tivers discusses his own experiences as an adult living with ADHD and talks about the struggles those with this disorder may face to achieve success. Tivers also offers tips on a range of topics that may be beneficial to those with ADHD, such as productivity, time management, and organization. In addition, the podcast features a variety of guests, including professionals, ADHD experts, and those living with ADHD. These individuals often share their expertise or experiences related to ADHD.
I Have ADHD
The I Have ADHD podcast is hosted by Kristen Carder, an ADHD coach who has been supporting individuals with ADHD for over a decade (though she is not a medical professional). Carder discusses the various areas of life that ADHD can impact, ranging from work environments to the potential sexual effects of the disorder. The podcast also features tips on how to overcome symptoms and achieve self-acceptance, as well as interviews with various ADHD experts. These experts include Dr. Russell Barkley, Dr. Edward Hallowell, Dr. Patricia Quinn, Dr. J. Russell Ramsay, Sari Solden, Dr. Ari Tuckman, and more.
Taking Control: The ADHD Podcast
Taking Control: The ADHD Podcast is hosted by Nikki Kinzer, a certified ADHD coach, and Pete Wright. They offer support to individuals with ADHD in a variety of ways, including by providing tips for life and time management. The podcast has also covered several other topics relating to ADHD, such as those listed below:
- ADHD and communication
- ADHD and emotions
- ADHD at work
- ADHD and money
- ADHD and organization
- ADHD and families
- ADHD and productivity
- ADHD symptoms
- ADHD and students
- ADHD and technology
- ADHD and wellness
The podcast has over 500 episodes and 24 seasons. This significant amount of content led Kinzer and Wright to create a guide episode, which can help listeners get started.
Faster Than Normal
Hosted by Peter Shankman, the Faster Than Normal podcast features interviews with individuals from a variety of professions, including rock stars, CEOs, teachers, and politicians, who live with ADHD. These individuals discuss how they have found ways to cope with ADHD and use their diagnoses to their personal and professional advantage. Many of these individuals have built businesses, acquired significant wealth, and bettered their lives.
Translating ADHD
The Translating ADHD podcast is hosted by Cameron Gott and Asher Collins, two ADHD coaches who discuss how individuals living with ADHD can live authentically, create sustained change, and achieve greater success.
Gott and Collins wanted to find a way to take the individualized work they did with their coaching clients and provide that same information to their podcast listeners. To do that, they created three steps: Understand It, Own It, and Translate It.
- Understand It: While many of Collins and Gott’s clients were aware they were living with ADHD, they did not necessarily know what triggered their ADHD symptoms. By recognizing when symptoms appear, one may be able to discover solutions to ADHD-related challenges, develop a sense of curiosity, and become a keener observer of their experiences.
- Own It: Some individuals with ADHD may mask, which generally involves hiding ADHD tendencies in order to fit in socially. Instead of masking, the Translating ADHD podcast usually encourages individuals to manage their ADHD without self-judgment.
- Translate It: The third step is generally about articulating one’s experience with ADHD in order to avoid being misunderstood. By understanding how and when ADHD manifests, people may be able to manage symptoms more easily and translate their experiences to neurotypical individuals. This can foster mutual support and contribute to more effective communication.
Podcasts may not replace professional guidance
While podcasts may offer information and resources that can help individuals with ADHD, they generally aren’t substitutes for an official diagnosis and proven treatment options like therapy. Therapy tends to be an effective treatment for children and adults living with ADHD. In addition, it may help parents of children with ADHD learn valuable behavior management skills.
However, in-person therapy may not be a viable option for everyone. In some areas, access to ADHD therapy may be limited due to a limited number of ADHD specialists. Some individuals may also struggle to commute to face-to-face therapy sessions, while others may prefer other communication formats, such as online chat, phone call, or video conference. In these cases, it may be beneficial to explore other options, such as online therapy.
Online therapy can serve as an effective form of treatment for a variety of mental health disorders and concerns. For instance, a 2022 systematic review and meta-analysis found that online therapy could effectively improve attention deficit and social function in adults with ADHD.
Takeaway
While experiencing ADHD may seem isolating sometimes, there are many other individuals and experts who live with and study ADHD. Some of these people create helpful ADHD podcasts, offering coping skills and enabling others to share their experiences. While there may be many ADHD-related podcasts, some that may be right for you include the following:
- CHADD’s podcasts (All Things ADHD and ADHD 365)
- ADHD Experts
- More Attention, Less Deficit
- The Adult ADD Center of Maryland’s podcast and interview series
- ADHD reWired
- I Have ADHD
- Taking Control: The ADHD Podcast
- The Faster Than Normal Podcast
- Translating ADHD
While podcasts can be valuable, they generally don’t replace therapy and other forms of treatment. Online or in-person therapy may help individuals understand how ADHD impacts their lives, build valuable skills, and learn coping techniques to improve their well-being.
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