What Is Angry Depression, And How Can It Be Treated?

By Robert Porter|Updated July 14, 2022
CheckedMedically Reviewed By Lauren Guilbeault, LMHC

Many people are not aware of how many different ways depression can present itself. Depression is not simply an issue that causes a person to feel sad. It is a lot more profound and nuanced than that. Many people who are going through depression problems will also feel a deep sense of anger.

Angry depression is something that can cause an individual to feel angry at the world around them because sometimes depression is anger turned inward. Sometimes the anger can be focused on a certain thing or an individual. These feelings of anger can be very intense, and it can deepen the depression itself. This is going to be difficult to get through on your own.

Like all other forms of depression, angry depression is something that can be treated. This is a type of depression that can get better over time, but it is certainly recommended that anyone who is experiencing depression goes to see a professional. Doctors and therapists will be able to treat depression to help patients get things under control. Dealing with depression by yourself is never going to be the best course of action.

Anger Is Just A Part Of Depression

Angry Depression Is More Common You Think


Firstly, it’s important to understand that there is not a specific condition known as angry depression or anger depression. Anger is simply one emotion or feeling that can manifest itself due to depression. The anger that someone feels inside can be very intense when they are going through a bout of depression. Some people report feeling angry at the world in general when they’re going through depression.

It also tends to make people feel more irritable than usual. You may usually be a very calm and understanding person. When you’re feeling depressed, your anger might manifest itself by making you snap at others. It may not take much to cause an outburst, and you might even wind up feeling bad about it later.

Depression throws your emotions into a state of turmoil. It amplifies your emotions and makes it difficult for you to find your sense of calm. The anger that you feel may very well be overwhelming. This is why it is so imperative to get the right help when you’re going through depression problems.

Reduced Emotional Control

Having reduced control over your emotions makes living your life more difficult. When your anger reaches a certain point, you will not feel as if you can bottle it up any longer. Those going through depression may have less of an ability to keep their anger contained. This can lead to severe outbursts of anger that can cause problems professionally and socially.

If you cannot contain your angry feelings inside of you, then you might wind up unleashing them at the worst times. Some people suffering from depression will wind up having a hard time dealing with stress in the workplace. You won’t be able to lash out like this without there being repercussions in a professional environment. This may even make it impractical for people to work effectively while they’re going through severe depression like this.

Also, your personal life can suffer due to this increased anger inside of you. When you can’t control your anger properly, you will wind up lashing out at your loved ones. Those close to you may feel slighted if you say harsh things or start pushing them away due to your anger. You may not be able to help this in your current state, but it still makes things very problematic.

There are also those who turn their anger inward. Sometimes patients will be angrier at themselves than they are at the people around them. There are even those who dwell on their angry feelings for too long. This can be dangerous for several different reasons.

Staying Angry Can Prolong Depression Symptoms


You should know that staying angry or giving into your angry feelings can prolong depression symptoms. Feeling depressed can be a terrible thing. You might feel very sorry for yourself and your current position. Giving into anger can cause you to focus on the negative aspects of your current situation rather than trying to move forward.

Your anger might cause you to be angry at yourself for being depressed or being incapable of beating depression. You can start to feel more and more powerless if you continue down this path. Feeling angry and hateful toward yourself for what is going on is not good. This could lead to worsening your depression symptoms, and you will be taking steps backward.

If you are feeling angry at yourself or others that you feel have wronged you, then you need to try to let it go. This may be easier said than done, but reaching out to professionals is the best way to accomplish this. Your doctors will be able to treat your depression effectively, and therapists can help you to manage your anger in more positive ways. You have to find the strength to reach out for help so that you can get your symptoms under control.

Treating Depression

Depression can be treated in several different ways. Sometimes depression is going to require medication to get things under control. After seeing your physician, he or she may prescribe you some antidepressants. These are going to help to alleviate your feelings of depression, and they should be able to bring things under control over time. Most patients can be helped by using antidepressants, but therapy is also going to be an important tool for many people.

Attending therapy can help you to examine the root causes of your depression. Often, there is a specific reason or trigger for a depressive episode. Working with a licensed therapist is a great way to determine what is causing you to become depressed. Some people are more prone to bouts of depression than others, but there are still going to be triggers for your depression that you can learn to avoid.

Therapists are great at helping people to manage depression symptoms too. They will be able to work with you to get your depression under control and get your emotions in check. The anger that you’re experiencing can also be addressed in therapy. Therapists are very familiar with helping patients who have severe anger problems.

Depending on the type of anger that you’re experiencing, anger management techniques may prove to be beneficial. Learning to alleviate your anger before it gets too bad does make a difference. Even simple techniques such as taking deep breaths and counting can help. If you find that your depression is making you overly irritable, then this is going to be worthwhile.

You’re Never Alone

Angry Depression Is More Common You Think


If you are currently experiencing severe depression that makes you feel irritable and angry, then know that you’re not alone. There are millions of people who go through bouts of depression every year. Sometimes depression problems will be very severe, and this is going to be when you need help the most. If you have dedicated professionals by your side, then it is going to be much easier to get through this trying time.

You can take the time to reach out for the help that you need whenever you’re ready. Speak to your family physician and consider consulting with a therapist. You need to have a strong support system in place to properly treat depression. Getting through this alone is never going to be ideal, and you simply don’t have to.

There are always going to be ways that you can get help. You don’t even have to leave your home to get therapy. If it would be more convenient for you, then you can consider reaching out to an online therapist. This will allow you to get the right help in the easiest way possible.

Online Therapy Is There For You

Online therapy is always going to be there for you when you need it. You can sign up for online therapy very easily. This is going to allow you to get treatment from the comfort of your own home. You should see a doctor if you’re going through depression, but therapy is also going to be an important part of the healing process. The availability of online therapy makes it incredibly practical to get therapy whenever you need it.

There are some advantages to going with online therapy instead of traditional therapy. For instance, you will not have to worry about adhering to office hours. You can make contact with a dedicated therapist whenever you are in need. If you are having a particularly tough time one night, then the online therapist is going to be there for you right away.

These therapists are fully licensed and qualified to help you with your depression issues. They know all of the latest therapy techniques and genuinely care about your well-being. These are compassionate professionals who want to see you succeed in life. Depression can be beaten over time, and you’re going to have the easiest time when you have allies like this on your side.

Reaching out today will allow you to get started as soon as possible. You can start receiving therapy to get your anger in check and to alleviate depression symptoms. It may take time to overcome your depression completely, but you will be able to get there. Don’t hesitate to contact the online therapists if you are in need.

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