Anxiety For No Reason? Find Out What To Do About It
Are you one of the many people who suffer from constant worry about things that haven't even happened yet, feelings of dread or panic, and anxiety for no reason? Many people are troubled with worrisome thoughts that won't leave them alone, despite not having any reason for feeling the way they do. If you are experiencing this, you may have generalized anxiety.
How does it feel to have anxiety for no reason
Generalized anxiety is a mental health disorder in which you worry excessively, especially about things or events that have not yet occurred. Everyone experiences anxiety regularly. But normal anxiety is provoked by a stressor you can point out. It usually fades quickly once the problematic issue is addressed.
With generalized anxiety disorder, on the other hand, the worry is chronic and may be about things others would consider trivial. You may constantly worry about your health, your children's health, your finances, or your relationships. And this unwarranted worry can cause real problems that only serve to make your condition worse.
What you can do about random anxiety
The good news is that you have many options to learn how to cope with anxiety. Changing your behavior can change your mental state. Try incorporating a few of these strategies into your day to minimize and prevent anxiety.
Deep breathing and meditation
Focusing on your breath is a proven way to calm down yourself. Also, it gives you something to concentrate on other than your thoughts of anxiety. Studies show that how you breathe can affect your mood and energy level. Therefore, try slow, natural breaths whenever you feel anxious. You may find your breaths becoming rapid and shallow. Try to consciously return to a slower breathing pace to help yourself calm down.
Meditation takes the focus on breathing to the next level. Meditating each morning or before you go to bed at night can be a good habit for preventing or reducing general anxiety. The goal is to focus on your inhales and exhales. When a negative, anxious, or random thought pops into your mind, just let it go. Don't analyze it or dwell on it. Instead, tell yourself, "I am breathing right now," and return the focus on your breath.
It may be something you don't want to hear, but exercise can really make you feel better. It releases endorphins that make you happier, and it balances hormones, which may be an underlying cause of your generalized anxiety disorder. Additionally, cardiovascular health is important to the function of your brain because it improves blood flow, oxygen, and nutrients to the brain.
Change your mind
When you start to feel anxious about something, try facing that thought. First, allow yourself to recognize the thought that is causing your anxiety. Are you playing the "What if?" game about events you can't predict and finding yourself coming up short? When you force yourself to use reason instead of letting your worry take control, you can start to poke holes in your anxiety and release that tension. Tell yourself that the thing you are worrying about isn't as bad as it seemed.
Trying these anxiety coping techniques is a good start. You can get more personalized help by talking to a professional therapist and finding the treatments that work best for you.