Managing Anxiety Disorders: Types Of Anxiety Medications
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Experiencing feelings of anxiety occasionally is normal. For instance, feeling nervous during a first date or a public speaking engagement can be natural, but those feelings usually subside relatively quickly. For people with anxiety disorders, however, the feelings can be so intense and long-lasting that they disrupt daily life.
Learning the correct type of care and treatment for different types of anxiety disorders
Anxiety is believed to affect nearly 20% of the adult population in the US, making it one of the most common mental illnesses. There can be many ways to treat both acute and chronic anxiety disorders. The best treatment for you may depend on your individual case. Common anxiety medications can include selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), beta-blockers, and benzodiazepines. Herbal supplements, lifestyle changes, and therapy may also be helpful. Always speak with your doctor before starting, stopping, or changing any type of medication or supplement.
The BetterHelp platform is not intended for any information regarding which drugs, medication, or medical treatment may be appropriate for you. The content is providing generalized information, not specific for one individual. You should not take any action without consulting with a qualified medical professional. BetterHelp now offers psychiatry services through Uplift. Learn more about medication management here.
Anxiety medications and their potential side effects
Anxiety medication is often prescribed to treat anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. They may be referred to in two ways: by their brand names, or by their generic name. While these medications can be effective for short-term relief and improving mental health, they can potentially cause side effects, so monitoring by a medical provider is required. Working closely with a healthcare provider to manage generalized anxiety and other related conditions while balancing the benefits and potential risks of the medicationis advised.
Anxiety disorders that may be managed with prescriptions
There are several distinct types of anxiety disorders that doctors may prescribe medication for, including the following:
- Generalized anxiety disorder
- Panic disorder
- Social anxiety disorder
- Separation anxiety disorder
- Acute stress disorder
- Adjustment disorder
- Substance-induced anxiety disorder
- Anxiety related to a medical condition
- Phobias
A doctor can determine which type of anti-anxiety medication may work best with your health status and the type of symptoms you experience. Therefore, giving your doctor a full medical history and current medication list can be essential. Certain anxiety medications are not advised if you have other medical conditions for which you take medicine.
When you talk to your doctor about deciding on an anxiety medicine for you, they may ask you if you have a history of:
- Heart, liver, or kidney disease
- A bleeding or clotting disorder
- Seizures or epilepsy
- Narrow-angle glaucoma
- Bipolar disorder
- Suicidal thoughts
- A recent heart attack
Seniors, teens, and children typically have different considerations and may receive different medication recommendations.
Types of anxiety medication
There may be a few popular categories of anxiety medications and drugs, often including SSRIs, SNRIs, beta-blockers, and benzodiazepines. SSRIs and SNRIs are the two classes of medications with various brand names commonly prescribed to treat anxiety.
Selective serotonin reuptake inhibitors (SSRIs)
SSRIs work by increasing the serotonin levels in your brain. Rather than giving you a quick and temporary sense of calm like some anti-anxiety drugs, these medications are typically designed to treat the underlying condition.. However, these medications often take several weeks to show effects as they gradually reduce anxiety.
Serotonin and norepinephrine reuptake inhibitors (SNRIs)
SNRIs are another class of medications and drugs commonly used to treat anxiety that work by increasing both serotonin and norepinephrine levels in the brain. They are often first-line options alongside SSRIs to promote anxiety relief. Clinical trials have shown SNRIs to be effective in treating anxiety, although they may have different side effects and interactions compared to SSRIs.
Beta-blockers
Beta-blockers are drugs that were mainly designed to treat heart problems and high blood pressure. They can also be used off-label to reduce anxiety, especially in stressful situations such as public speaking. Beta-blockers may help most with the physical symptoms of anxiety, such as dizziness, shakiness, sweating, a trembling voice, and rapid heart rate. They are often used as a medication for performance anxiety.
Benzodiazepines
Benzodiazepines are effective for short-term treatment of severe anxiety and panic attacks, acting quickly to provide relief. However, the risk of addiction and physical dependence on benzodiazepines increases with prolonged use, so ensure you use these drugs under strict medical supervision. Taking benzodiazepines is often reserved for cases where other treatment options have failed or in combination with other medications for a comprehensive treatment plan.
Side effects of anxiety medication
Anxiety medications and drugs in general can have varying impacts on individuals. Therefore, it is advised that you make yourself aware of the potential side effects of anti-anxiety medications. Some medications may have fewer side effects than others, and all people experience medications differently. Talk to your doctor if you notice a new symptom. Potential side effects of prescription anxiety medications include, but aren’t limited to, the following:
- Fatigue
- Drowsiness
- Insomnia
- Agitation
- Nervousness
- Sexual dysfunction
- Headaches
- Dry mouth
- Weight gain
- Diarrhea
- Excessive sweating
- Increased depression
- Reduced sexual desire
- Memory problems
- Suicidal thoughts or actions*
Certain medications, like benzodiazepines, can be linked to physical dependence and addiction. If you stop taking these anti-anxiety drugs and medications abruptly, you may experience withdrawal symptoms, such as anxiety, insomnia, nausea, and headache. Gradual tapering under medical supervision is recommended, as sudden discontinuation can lead to potentially serious health risks.
Considerations when choosing treatment for an anxiety disorder
After reviewing your and your family’s medical history and conducting a medical examination, your doctor may evaluate a few other areas when determining the kind of medication that may be best for you. They may diagnose the type of anxiety you have, as different medications are often suited to treat different kinds of anxiety.
A doctor may also evaluate the severity of your symptoms to help determine medication dosing and formulations (e.g. fast acting versus extended release medications). They might also evaluate for determine if you struggle with a substance use disorder and whether or not you experience symptoms of other disorders, like depression. You can also discuss concerns about costs and whether a brand or generic medication label is more appropriate for you.
Other anxiety treatment methods and their potential side effects
Studies suggest that herbal supplements may ease symptoms of anxiety. Supplements are usually available over the counter at your local pharmacy or supermarket. These types of supplements typically have fewer potential side effects, but they may not be as effective for treating anxiety as prescription medications. Report any supplements you take to your doctor and ask your doctor before trying new supplements, as some herbal supplements can cause complications when mixed with other medications.
Relaxation techniques, such as breathing exercises, progressive muscle relaxation, yoga, and mindfulness meditation, can also relieve anxiety symptoms. These techniques may be helpful supplemental activities to add to your doctor’s treatment plan.
Mental health support options
Anxiety medications have revolutionized the way that people with anxiety disorders function in the world. For some with severe cases of anxiety, medications can mean the difference between potential isolation and leading a normal life.
Cognitive behavioral therapy for anxiety
Studies show that one of the most effective forms of treatment for anxiety disorders is cognitive-behavioral therapy (CBT). A psychotherapist trained in cognitive-behavioral therapy techniques can provide a framework for a workable treatment program where the patient—children and adults alike—can unearth the sources of their feelings of anxiety to understand them. Once the sources are identified, the therapist typically works carefully with the patient to process the feelings associated with them and learn to understand potential triggers. The final goal is often to teach the patient coping skills to handle their feelings of anxiety when they emerge and put them into perspective, thus giving them the tools to live productively on a day-to-day basis.
Despite the effectiveness of therapy in treating anxiety disorders, some children and adults choose not to (or are unable to) attend therapy. The reasons for this struggle often vary and depend on the individual but may include issues around availability and scheduling conflicts.
Alternative mental health support options for people struggling with anxiety
For people struggling with the symptoms of anxiety, particularly social anxiety, summoning the strength to leave the house on some days or travel to and from a therapist’s office may be challenging. Some people may not be comfortable speaking to the therapist in person due to their own personal reasons.
When these barriers arise for those with anxiety, they may choose to speak with a therapist on an online platform, such as BetterHelp. Online therapy allows licensed therapists to work with you while also providing schedule and location flexibility, as long as you have an internet connection. You can speak with a counselor via phone, online chat, or video call. In general, online therapy is safe and affordable, and studies find that it can be effective for treating anxiety disorders and improving quality of life.
BetterHelp now offers online psychiatry services through the UpLift platform, providing members (ages 18 and older) with personalized, convenient care. Together, online therapy and psychiatry can serve as the primary treatment methods within a holistic mental health approach. Psychiatric services available include evaluations, medication management*, and treatment planning. Working with a psychiatric professional through BetterHelp, you can find out whether anxiety medication is right for you—and how it might fit into a comprehensive treatment plan.
*Medication availability and coverage may vary by member location, clinical appropriateness, and individual pharmacy/insurance benefits. Prescribing decisions are made by the treating clinicians. We do not guarantee that any specific medication will be prescribed or covered by a member’s insurance plan.
With BetterHelp, users can begin working with a psychiatry professional within 2.6 days, which is often faster than the wait to see in-person providers (based on the national average of 2+ months). Psychiatric services through BetterHelp can also be more affordable than face-to-face care (many UpLift professionals accept insurance from major carriers, with copays for eligible members averaging $20).
Takeaway
Some of the most common anti-anxiety medication options include SSRIs, SNRIs, beta blockers, and benzodiazepines. However, options like psychotherapy, lifestyle changes, and herbal supplements can also decrease anxiety symptoms, and therapy is considered a first-line treatment for anxiety. It can be easy to match with a licensed therapist and schedule sessions through an online therapy platform like BetterHelp.
Consider seeking support from a therapist online or in your area to get started. If you’re interested in supplement and medication options for anxiety, be sure to consult your doctor.
What is a good natural anxiety medicine?
Some research suggests that herbal supplements may help ease symptoms of anxiety, but they may not be as effective as medications prescribed from a qualified mental health professional. You may also try relaxation techniques, like mindfulness meditation, breathing exercises, progressive muscle relaxation, and yoga.
What is the safest anti-anxiety medication?
Everyone reacts to medications differently. Each of the types of medications used to treat anxiety may have some side effects, but they are all generally safe for the treatment of anxiety under the guidance of a licensed providera and may be used in conjunction with therapy. According to the Anxiety and Depression Association of America, there are some considerations you should talk to your doctor about before starting a prescription medication.
Let your provider know all the medications you are currently taking, including prescriptions, over-the-counter medications, vitamins, and supplements, to determine if the medication will react with other medications or substances, including alcohol. Some It is also important to note that some medications may cause an escalation anxiety, therefore monitoring by a licensed professional is important.
Ask whether you should take the medication with food or on an empty stomach, how frequently you should take it, and whether you should take it in the morning or at night. In addition, find out how long the medication takes to start working and how you should expect to feel. For some medications, the effects may take a few weeks to show up. Ask about the potential side effects of both FDA approved and off-label drugs on your mood, whether there are any foods or drinks you should avoid, and when you should have a follow-up. Make sure you know what number to call to contact your doctor’s office if you’re experiencing side effects.
You can also ask if you might develop a physical dependence on the medication or if you should expect withdrawal symptoms if you stop taking the medication suddenly. For example, if you are taking benzodiazepines, your doctor may advise you on their addictive potential and potentially life-threatening withdrawal symptoms and not to stop taking them without medical supervision.
What are calming tablets for anxiety disorders?
Anxiety medications often come in tablet or capsule form. Tablets come in various shapes and sizes and are generally made of a powdered form of the medications pressed into a pill shape. Some tablets may have a coating that makes them easier to swallow, whereas dry tablets have a dull surface that may make them harder to swallow.
Can I cure anxiety without antidepressants or other prescription medications?
Anxiety cannot be permanently eliminated, but many people can learn to manage their symptoms by working with a therapist. Evidence from research shows that cognitive-behavioral therapy (CBT) is one of the most effective form of treatment for anxiety disorders. A therapist can help you learn various techniques for coping with your anxiety or worry, as well as identify where the anxiety is coming from to understand the root causes.
How can I calm my anxiety fast without SSRIs or benzodiazepines?
There is no surefire way to calm anxiety fast, but there are techniques you can try. Mindfulness meditation, yoga, deep breathing exercises, and grounding exercises can all help. These techniques may come in handy if you experience performance anxiety and are trying to calm yourself down before giving a speech or presentation.
What incites people's anxiety?
People with anxiety have different reactions to different situations, but common inciting events might be health issues, caffeine, skipping meals, conflicts, financial concerns, stressful situations, social gatherings, or public performances.
How do I know if I have anxiety?
Below are a few common symptoms of anxiety to look out for:
- Restlessness or a sense of being keyed up or on edge
- Becoming easily fatigued
- Difficulty concentrating or experiencing your mind going blank
- Irritability
- Muscle tension
- Sleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying sleep)
Is an anxiety disorder a form of mental illness?
Yes, anxiety disorders are considered mental health disorders. According to the American Psychiatric Association, anxiety is one of the most common mental health problems, affecting nearly 30% of people at some point in their lives.
What is the strongest anxiety relief?
The strongest anxiety relief can vary significantly from person to person. Some people may be able to control their anxiety by ensuring they get enough sleep and exercise, while others might seek an anxiety or antidepressant medication through a psychiatric professional, in addition to working with a therapist to learn how to manage their anxiety symptoms.
Is it safe to take anxiety pills or anxiety medications?
When used appropriately and according to your doctor’s prescription, anxiety pills or medications can be effective and safe. However, this also comes with potential side effects and potential risks, especially for certain populations like pregnant women. It is important to discuss these with your doctor before starting any medication.
Does BetterHelp offer psychiatry and medication management?
Yes. BetterHelp now offers psychiatry services through Uplift. BetterHelp psychiatry and medication management services provide virtual mental health care for individuals ages 18 and older who are experiencing mild to severe behavioral health symptoms, including anxiety, depression, and other conditions that may benefit from psychiatric consultation, prescriptions, and ongoing medication management. Psychiatry is an additional care option available alongside therapy and can be part of a holistic mental health care experience. Psychiatry services may include medication management when clinically appropriate. All treatment decisions are made by a licensed psychiatric provider.
Are psychiatry and medication management covered by insurance on BetterHelp?
Yes. BetterHelp now offers psychiatry services that may be covered by insurance through Uplift. Many Uplift providers are in-network with most major insurance carriers (for eligible members the average copay is only $20). The cost of your medication will depend on your insurance plan. We recommend speaking with your insurance to learn how much your medication will cost. Try asking about your copay, deductible, and whether they cover your prescribed medication.
The BetterHelp platform is not intended for any information regarding which drugs, medication, or medical treatment may be appropriate for you. The content is providing generalized information, not specific for one individual. You should not take any action without consulting with a qualified medical professional. BetterHelp now offers psychiatry services. Learn more about medication management here.
BetterHelp now offers online psychiatry services through the UpLift platform, providing members (ages 18 and older) with personalized, convenient care. Together, online therapy and psychiatry can serve as the primary treatment methods within a holistic mental health approach. Psychiatric services available include evaluations, medication management*, and treatment planning. Working with a psychiatric professional through BetterHelp, you can find out whether anxiety medication is right for you—and how it might fit into a comprehensive treatment plan.
*Medication availability and coverage may vary by member location, clinical appropriateness, and individual pharmacy/insurance benefits. Prescribing decisions are made by the treating clinicians. We do not guarantee that any specific medication will be prescribed or covered by a member’s insurance plan.
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