Anxiety Tattoos: What Are They And Can They Help?

Medically reviewed by Melissa Guarnaccia
Updated March 28, 2024by BetterHelp Editorial Team
Content Warning: Please be advised, the below article might mention trauma-related topics that could be triggering to the reader. Please see our Get Help Now page for more immediate resources.

People generally cope with anxiety disorder in different ways that are unique to their needs. Some may take to social media, blog about their experiences, and speak directly to others. Many people might also choose to undergo therapy to help combat anxiety disorder-related symptoms and thought processes. Others may use medication or a combination of the modalities above.

In addition to these go-to methods or many, there's a new trend that's revolutionizing how some people handle anxiety disorder-related symptoms: anxiety tattoos.

Read on to learn more about anxiety tattoos, how they can help, and additional resources for those living with anxiety disorder (or related symptoms). 

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There are many ways to treat anxiety disorders

Going through a traumatic event, a health condition (such as anxiety disorder) or any other negative occurrence can be tough. Getting a tattoo to symbolize the struggle can be a therapeutic way to move on from the trauma and as a way for you to say, "This is now; that was then". There is generally no right or wrong reason to get a tattoo, especially if it’s for therapeutic purposes.

In fact, having a tattoo that reminds you of the struggles you're going through on the inside can be validating and empowering for many. Doing so can show the world what's going on beyond the surface, possibly acting as a beacon of comfort to other people experiencing the same mental condition. It can also serve as a form of awareness to those who may not be familiar with your mental health journey or condition. 

The process of getting a tattoo can also be pleasant for many, possibly allowing them to exercise bravery and resiliency in a more approachable and controlled way. 

Do anxiety tattoos work?

Those who don’t follow the concept of mental health tattoos closely may be confused about how they work. For some, having a reminder of trauma or a condition on their body that they’ll have to see every day may seem like it could be triggering. In this context, some may say you should move on and forget the past.

Those who have tattoo therapy may not see it that way, though. For them, small tattoos (such as a wrist tattoo) can be a way to close a chapter of their life on their own timing. It may also bring forth a feeling of closure.

Those who get tattoos may also find some relief from the internal pain that they may be experiencing. As the tattoo is etched on them, they may be thinking of what it symbolizes. This acceptance of the pain during the tattoo process can bring feelings of closure and clarity to some. 

Tattoos for anxiety and mental health awareness

At this point, you may be wondering: When it comes to anxiety, what kinds of tattoos do most people like to get? 

If you look up the term “anxiety tattoos” online, you'll likely see tattoos that are encouraging and may have messages. These tattoos can symbolize that people who live with anxiety disorders are still valid and worthy of love, respect and patience. Some may also find a sort of peace in looking at their therapeutic tattoos and reminding themselves that everything will be alright.

Below are a few examples of anxiety tattoos that may suit this sub-demographic of anxiety tattoo recipients: 

Serotonin

Serotonin is generally considered to be a chemical in the brain that improves one’s mood. Of course, the brain can be a little more complex than that. Still, it’s the spirit of the idea that might make people tattoo an image of the molecule on themselves. 

This tattoo can be a gentle reminder that moods can pass—meaning that one can come back to a controlled and elevated state over time.

Assuring messages

Another tattoo that can be helpful for those who experience anxiety disorders includes words or phrases that state that everything is going to be okay. Some may use phrases like "this too shall pass" or "it's going to be okay" to remind themselves that their disorder-related experiences can be temporary. 

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Something calming

Others may want a tattoo that brings forth a feeling of tranquility like a waterfall, a beautiful butterfly or anything else that they feel to be soothing, grounding or cute. Tattoos in this category can be entirely subjective, offering different meanings to different people. 

Something sentimental

When choosing a tattoo, you may think of something that makes you happy and makes you remember better times. It can be a TV show, a place or anything that has ever made you feel bliss. Getting a tattoo of that and traveling back in time whenever you feel symptoms coming can be soothing. Memories and nostalgia can be a respite for some when they are feeling anxious or overwhelmed. 

Are tattoos right for me?

If you've never gotten a tattoo and are simply considering getting it, it can be helpful to do some research. You might begin by figuring out the cost of a tattoo in your area, talking to some people who have tattoos and visiting a tattoo artist. If you're scared of the pain, you might also look up some pain charts. There are some areas of the body where getting a tattoo may hurt a lot less compared to other areas.

If you don't like the idea of a tattoo being permanent, you can always investigate temporary tattoos as well. 

One of many tools: How can online therapy support survivors of anxiety disorder?

Getty/AnnaStills
There are many ways to treat anxiety disorders

Tattoo therapy can be a powerful tool in fighting anxiety, but for many, tattoos are one of several different tools. A combination of self-help, professional therapy and provider-prescribed medication can all be helpful tools when it comes to managing anxiety.

Anxiety disorders can sometimes cause people to withdraw from others, though. This can make it hard for some to go out in public, even for a therapy appointment. In these circumstances, online therapy could be a better option for many. With internet-based counseling, you can talk to a professional from the comfort of your home. Plus, you can meet with a counselor at any time that’s convenient for you. 

Is online therapy effective for mental health?

Studies have found details that suggest that this type of therapy can be just as effective in alleviating anxiety disorder-related symptoms when compared to more traditional in-person treatments. For example: One recent study compared the effects of each therapy format on a group of college students and found no significant differences between modalities, suggesting that online therapy offered comparable efficacy rates and results compared to other options. 

If you’re considering online therapy, BetterHelp has qualified, licensed therapists and counselors. They can teach you techniques on how to manage anxiety disorder-related symptoms and provide emotional support and understanding. You can meet with them at a time that’s convenient for you and from the comfort of your own home.

Takeaway

Tattoo therapy is considered by many to be growing in popularity.  Still, there are many other effective tools to help you move forward to a fulfilling life, free from anxiety disorder-related symptoms holding you back. Some of these options can include professional help from a mental health counselor. If you experience anxiety, you might also consider online therapy, which research has shown to be effective for anxiety and other mental health concerns. BetterHelp can connect you with an online therapist in your area of need. Take the first step toward getting help with anxiety and contact BetterHelp today.
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