Improving Mental Health Through Effective Group Therapy Activities

Group therapy often involves a group selection of individuals who may wish to explore their own experiences while learning from and offering support to others who have had similar experiences. Groups may be formed of group members based on a specific symptom, concern, or mental health condition. In some cases, people may come together for group therapy to learn a specific treatment modality like dialectical behavior therapy (DBT). 

Group therapy sessions often involve activities designed to address various group member concerns, including self-esteem, coping, relationships, trauma, or substance use. Mental health group therapy may be combined with standard individual therapy or medication management through other providers as part of a complete treatment plan.

What happens in group therapy sessions?

During in person group therapy, you may sit in a circle with other adults who are experiencing the same situation or are facing similar challenges, such as specific mental health issues or disorders. Therapy sessions include prompts designed to practice thinking in different ways. Below are a few aspects you might expect as pros and cons of group therapy.

Before joining a group  

You may have an introductory screening session with the group facilitator when directed to a group for therapy. When you meet, they may take a few moments to explain the goals and norms of the specific group therapy activities and discuss your personal goals in as much detail as possible to ensure you fit the group goals and treatment method. 

If it is determined that another group setting may be a better fit, you may go through a similar process with another provider. 

Sometimes, a group therapy facilitator may recommend other mental health treatments before a client enters a therapy group. For example, they might ask you to work through specific activities at home with your family or kids or continue sessions with your individual therapist before deciding on a group session. In some cases, group members write down their goals for group sessions and the overall group therapy experience.

Activities 

A group therapy session may encourage members to engage in a group therapy activity in a safe and respectful environment. Some activities for adults may be more educational, with a facilitator or group leader providing a topic or skill for the day the group can learn about. For example, in DBT or RO-DBT, participants may learn new skills from a workbook and group facilitator with structured discussions. They might also be assigned homework to talk about at the next session. 

Discussion

Some group therapy activities are more process-oriented, meaning there may be less structure. The group participants might discuss any vital topic they feel is valuable or applicable. Both these group structures could have therapeutic benefits, as both formats can offer opportunities in a supportive environment for you to talk about your experiences with others and hear other perspectives. Hearing positive messages and positive responses from other group members can help improve self-doubt and reinforce that you are a good person.

Opening up about your mental health

While your group therapist may assign a fun group activity, many people might not feel initial comfort when talking in a group setting. Talking about personal subjects with strangers can be challenging. You may feel comfort in the fact that everyone in the group may feel some discomfort initially during a group activity. Group therapy activities may work best when you actively participate and are honest during your experience. When clients fill the silence with their own thoughts and feelings, it can be empowering and helpful to others. Try to give feedback to yourself and others, and experiment with the topics addressed, you may write down questions that you have as another person is speaking to actively engage in the conversation. Gradually growing more comfortable in group settings can be part of healthy group development.

Goal setting with group members

Group therapy activities

Group activities done through group psychotherapy can be effective and beneficial, depending on the type of group, activities, and therapy modality. The APA states that one benefit of group therapy can be the diversity of the personalities, cultures, and ideas of the participants. Learning more about others in a respectful environment may help you further understand yourself. 

Group activities can allow you a structured or creative way to express yourself and see how others express themselves. For example, in a group where you create art with others, you may notice that another participant perceived the assignment differently than you and that both of your art projects can be meaningful and unique. In this way, you may find that two truths, although different, can exist at the same time. You may also learn new ways to problem-solve or discuss conflict by hearing how others work with their challenges and employ coping strategies in first person.

How can group counseling activities help in a group session?

Counseling options for improved mental health

If you’re interested in trying a therapy group, look online for available groups. You might also find support groups for specific topics, such as post-traumatic stress disorder, low self-esteem, or depression. However, therapy groups differ from support groups in that they are often more structured and are led by a licensed mental health professional or therapist. 

Online therapy

If you’re looking for individual therapy before you work with a group or in combination with group therapy, you can also find an individual therapist through an online search. For those who face common barriers to individual psychotherapy treatment, such as cost, distance, or availability, reaching out to an online therapy through a platform like BetterHelp may be beneficial.