Counseling Articles

For many people, counseling is something they are both comfortable with and find to be a normal part of their life. On the other hand, there are those that are uneasy about speaking with a complete stranger about life's concerns.

With that said, the below articles will discuss the different types of counselors commonly used to aid people in getting the professional help and support they need.

For many people, counseling is something they are both comfortable with and find to be a normal part of their life. On the other hand, there are those that are uneasy about speaking with a complete stranger about life's concerns.

With that said, the below articles will discuss the different types of counselors commonly used to aid people in getting the professional help and support they need.

Why Today’s Couples Are Seeking Free Relationship Counseling Online

If you are at the end of your rope with your spouse and not sure what to do next (besides searching Google for free relationship counseling near me), you’re not alone. Many...

Free Online Counseling Services For Chronic Mental Health Symptoms: What’s The Catch?

Introduction If you suffer from chronic mental health symptoms and can’t afford to get treatment through traditional therapy or medication management options, you may find...

Warning Signs Of An Abusive Counselor

Counseling is a form of treatment which people partake in for various reasons. Some people may need someone to confide in; others may be going through a stressful or traumatic...

I'm Struggling With An Addiction: Can I Find a Substance Abuse Counselor Near Me

If you ask five different people what “addiction” is, there’s a chance that you will get five different answers. Some people think that addiction is merely a choice that people...

Where Can I Find Domestic Violence Counseling Near Me?

Finding yourself in an abusive relationship is one of the most frightening experiences that a person can go through. Many women (and men as well) find that their once fairytale...

Where Can I Find Child Counselors Near Me?

If you’re considering having your child see a therapist, you’ve probably asked the question “where can I find child counselors near me?” A quick Google search will give you a...

I’m Ready To Find Drug Counseling Near Me: Where Should I Start?

You're making a decision right now to better your life by asking for help. When you realize that you have an addiction, whether it's an addiction to drugs, alcohol, or something...

What Does LPC Stand For In Counseling?

There are many times when you will see letters after someone’s signature. J.D., Ph.D., OBGYN. Depending on what kind of health practitioner you are looking for, it is also...

Finding The Best Divorce Counseling Near Me

The statistics might vary slightly, but the divorce rate in the country tends to hover around 50 percent. But, no one who gets married plans on getting divorced. That means, if...

What To Expect In A Counseling Session

Signing up for counseling can be beneficial for a variety of different reasons. A professional counselor can help you when you are suffering from various mental health conditions...

Reaching Out For Help – Where Can I Find Teen Counseling Near Me?

Being a teenager is certainly not easy. This is a very important period in everyone’s life. It is a time when you truly start discovering who you are and what you want to be...

Where Can I Find Premarital Counseling Near Me?

There is a long and exciting list of things to do when you’re preparing to get married. You have to find a dress, book a venue, hire the DJ, and test out wedding cakes. However,...

Counseling

Counseling is a form of therapy where you talk to a mental health professional about what’s going on in your life that is making you feel pain, stagnation, anger, sadness, depression, anxiety, trauma, and more. You can talk to a counselor about a wide range of mental health issues or general life issues, such as a transitional time that you are going through. Counseling isn’t just for “crazy” people. That stigma needs to be removed. When you see a counselor or therapist, you are merely taking care of yourself and your mental health. There’s nothing wrong with confronting problems that are causing you pain. There is everything right with it! It’s important to remember that counseling can help you navigate a wide variety of the issues and that it’s not just for individuals. If you attend counseling with your partner, it might help you to heal the problems that are occurring in your relationship, communicate better, and understand each other more. It could even save the relationship. Additionally, if you are determined to separate from someone peacefully, seeing a couples counselor can be of great help.

Forms of Counseling

There are many different forms of counseling, such as individual counseling, career counseling, couples counseling, and more. Depending on your needs, you can determine what kind of counseling works for you. It’s advantageous to know that there is a variety of ways to receive mental health treatment. If you live with a mental illness, attending counseling can be extremely helpful. For example, people that have recurring panic attacks may not know how to handle what they are experiencing. That would be a great topic to bring up with a counselor, as they will be able to help you develop coping skills and prevention techniques for the panic attacks. People who are struggling with other mental illnesses, such as Depression, can also benefit from counseling. There’s nothing to be ashamed of if you can’t navigate your mental health problems alone. Everyone needs help sometimes, and going to therapy doesn’t mean that you will need treatment forever.

Myths About Counseling

Some people believe that you can become dependent on a counselor or therapist. It's isn’t entirely accurate. A counselor is there to help you when you are transitioning from one part of your life to the next. Maybe, you are getting divorced, and need help and support throughout the process. You don’t need to feel bad for seeking help for yourself. It’s important to remember that everyone needs to take care of their mental health. If you don’t take care of your mental health, you will suffer, and that is something that no one deserves. You are the master of your destiny, and counseling is an excellent form of support to have on your journey in life. Counseling isn’t for people that can’t manage their problems on their own, although someone may seek it out if they feel that way. It’s about taking your struggles into your own hands and feeling empowered. Regarding getting “addicted to” or “dependent on” a therapist, the goal of counseling is to get to a point where a person can manage their issues on their own. A counselor is a teacher.

What You Learn in Counseling

In counseling, you learn to identify the issues that you are struggling with and manage them using coping skills. Depending on what you’re maintaining - whether it’s trauma, anxiety, depression, hallucinations, psychosis, relationship troubles, mania, confusion about school, or anything else - a counselor can help you. You need to be honest about what you’re dealing with to have the best counseling experience. If you are not honest with mental health professionals, they will not be able to help you. If you communicate openly, the door will be open for them to help you with what you are going through. You will see that counseling is a safe space, and when you find a professional that is a good fit for you, you will feel safe and supported.

Online Counseling

Online counseling is an excellent option for those who are busy and can’t make the time to visit a local therapists office. You can see an online counselor in the privacy of your own home, workspace, and more. It is a convenient option with a ton of benefits. Search the database of experienced mental health professionals at BetterHelp and find the counselor that is right for you.

FAQs

Is there free couples counseling?

Free counseling is available as needed. More and more couples are seeking out free couples therapy to help get through some of the issues plaguing their relationship. From relationship issues that they’ve tried to figure out once before but haven’t be able to, to free marriage counseling to help with some of the rocky aspects, free couples counseling is an excellent place to start.

Usually, the free consultation will help determine the situation and the right steps to take to rectify these issues.

What to do when you can't afford couples therapy?

Many who can’t afford counseling will look for free marriage counseling to help with this. Sites like 7 cups of tea offer answers to many of the questions that are out there. 

Usually, if you want more in-depth couples therapy, you’ll have to seek out a paid service.

Free counseling is a good place to begin, for the sole reason of, it’ll offer introductory resources to help you. You can get free relationship counseling, but most of the time, it isn’t with a licensed counselor. In contrast, a subscription-based relationship counseling offers you an alternative. You can meet with a licensed counselor in order to help you sort out the problem. In some cases, a paid counselor is better, especially if the issue is significant enough that it’s affecting your relationship in a larger way.

Free counseling usually is a good place to begin, but when it comes to paid services, you can get marriage counseling on a payment plan or even at a lowered rate if you have insurance. Usually, if you still can’t afford it, there are free relationship help hotlines to consult, which will help with the issues at hand, and are a good place to start.

How do you pay for counseling? 

Most of the time, you’ll have to pay out of pocket. But, if your insurance covers couples counseling, then you can see if they’ll take it from your provider. BetterHelp does accept some insurance, so you can always see if you can get marriage counseling from them.

They can work out payment plans with you where you pay for one session, or a payment plan each month. 

There are many different options, and you can seek them out. BetterHelp and TalkSpace offer free consultation sessions and even coupons in order to get started, so if you’re really stumped on where to go, this is a great way to begin.

Do marriage counselors take sides? 

Marriage counselors aren’t supposed to be biased when engaging in marriage counseling. They are supposed to be an unbiased party when it comes to your relationship.

However, sometimes with marriage counseling, if there is a significant issue that’s plaguing your relationship, sometimes the counselor might choose to be a little biased towards one side. Usually, however, if the issues are significant, such as communication and trust issues, the marriage counselor is to take no side. While some say that in couples therapy, the counselor is a neutral party, for significant issues where it might lead to a biased mindset, sometimes they will.

Do marriage counselors ever suggest divorce? 

Divorce as a solution to couples therapy is a last resort. If you’re seeing an individual therapist however, for marriage counseling, sometimes they will. But, they’re not focused on relationships, they’re more in tune with the people themselves.

In abusive relationships, most of the time in couples therapy, they may not suggest divorce, but instead, the victim starts to move away from the abuser. Usually, when it comes to marriage counseling, fixing the relationship is the endgame, but if the relationship is so far gone that there is no hope, sometimes the end result of couples therapy is divorce.

But again, the game isn’t to divorce your partner. It’s to get the help that you need to be happy with your relationship again.

How do you fix a relationship? 

That really depends on the situation.

Marriage counseling and couples therapy is a good place to begin. But it’s going to take more than that. First, you and your partner need to agree that there is a problem, and you want to fix it.

Take what your counselor tells you during your appointments to heart. If you have issues with communication, work on communicating. If sometimes you feel like the spark isn’t there, you should try working on bringing that spark back.

When it comes to fixing relationships, you have to work at it. Your spouse has to as well. It’s a two-way street, and while most people know this, sometimes it’s a hard pill to swallow for a few people. When it comes to fixing a relationship, working on communication, trust, and expressing your feelings to your partner is very important. It’s only then when you start to do this that you can really benefit from this.

No matter how much couples therapy you get, no matter how many times you sit in the marriage counseling office, if you’re not ready to fix it, you’ll have many issues.

How often should you go to therapy? 

It depends.

How much do you need it?

Do you have a temporary issue that you need to work out with a counselor? Usually, once a week for a little bit works. But, if the issue is significant, where you need to see the counselor at least two or more times a week and have them on hand, then you might need it more.

For some people too, they might need it less as well. If you’re doing okay, but sometimes you need someone to talk to, even just going every couple weeks is good enough.

Are therapy sessions confidential? 

Therapy sessions are to be 100% confidential between you and the therapist. This is similar to doctor appointments, where it’s kept confidential between both parties. Even with online therapy on the rise, the basics of therapy are still in play, and confidentiality is a focal point in therapy sessions. No matter what you say, it’s always confidential.

 

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