Counseling Articles

For many people, counseling it something they are both comfortable with and find to be a normal part of their life. On the other hand, there are those that are uneasy about speaking with a complete stranger about life's concerns.

With that said, the below articles will discuss the different types of counselors commonly used to aid people in getting the professional help and support they need.

Is A Substance Abuse Counselor Right For Me?

If you find yourself struggling with controlling your use of medications or drugs, then you may have a substance abuse problem. Substance abuse is an extremely serious disorder...

Is Alcohol Counseling Really For Me?

Alcohol counseling can seem extremely final. It sounds like you’re an alcoholic and like you can’t stop yourself from drinking. For some people, however, it’s the only way...

Do I Really Need Divorce Counseling?

If you are currently facing the possibility of a divorce or if you and your partner are in the process of getting a divorce, you may be wondering if counseling is something you...

How Do I Choose A Child Counselor For Our Family?

Choosing a child counselor takes some hard work and effort, but it also requires you to be willing to work with your child and perhaps make some sacrifices in the things that...

Do You Know Which Of The Following Is Not A Characteristic Of Effective Counseling?

Effective counseling, either online or in person, can be a great tool for helping people heal. Counseling can assist you during difficult times in your life or be used to treat...

Motivational Interviewing - What Is It And How Can It Change Your Life?

Most of us have aspects of our lives where we would like to make changes. Maybe you want to be better at managing money or hope to make real improvements to your lifestyle in...

Making The Decision: How Discernment Counseling Can Help You

When couples are experiencing serious troubles in their marriage, it can sometimes be difficult to know what the next step should be. Is divorce the best option, or should...

Credit Counseling: Finding Hope In A Sea Of Debt

Lines of credit, unsecured loans, and those little plastic credit cards we love so much are incredibly attractive. How else can you buy nearly anything you want without having...

What Does IPC Stand For? The Definition And More

What Does IPC Stand for? IPC stands for Interpersonal Counseling. It stems from Interpersonal Therapy, or IPT. It has shown to be extremely effective in clinical settings,...

How To Make The Most Of Telemental Health Counseling

Telemental health counseling (mobile therapy or online counseling) offers many benefits to patients. Among them are: More immediate access to therapeutic services, especially...

Should Mental Health Counseling Be Required For All EMT/Paramedics?

Any first responder will tell you that they’ve seen things. This isn’t a job that’s for most people. One of the reasons why is the sheer mental fortitude it takes to...

How Low Cost Counseling Can Help You

Financial worries and woes can be a leading cause of stress for individuals. And when the person is prone to mental health related issues, therapy could be out of the question...

Counseling

Counseling is a form of therapy where you talk to a mental health professional about what’s going on in your life that is making you feel pain, stagnation, anger, sadness, depression, anxiety, trauma, and more. You can talk to a counselor about a wide range of mental health issues or general life issues, such as a transitional time that you are going through. Counseling isn’t just for “crazy” people. That stigma needs to be removed. When you see a counselor or therapist, you are merely taking care of yourself and your mental health. There’s nothing wrong with confronting problems that are causing you pain. There is everything right with it! It’s important to remember that counseling can help you navigate a wide variety of the issues and that it’s not just for individuals. If you attend counseling with your partner, it might help you to heal the problems that are occurring in your relationship, communicate better, and understand each other more. It could even save the relationship. Additionally, if you are determined to separate from someone peacefully, seeing a couples counselor can be of great help.

Forms of counseling

There are many different forms of counseling, such as individual counseling, career counseling, couples counseling, and more. Depending on your needs, you can determine what kind of counseling works for you. It’s advantageous to know that there is a variety of ways to receive mental health treatment. If you live with a mental illness, attending counseling can be extremely helpful. For example, people that have recurring panic attacks may not know how to handle what they are experiencing. That would be a great topic to bring up with a counselor, as they will be able to help you develop coping skills and prevention techniques for the panic attacks. People who are struggling with other mental illnesses, such as Depression, can also benefit from counseling. There’s nothing to be ashamed of if you can’t navigate your mental health problems alone. Everyone needs help sometimes, and going to therapy doesn’t mean that you will need treatment forever.

Myths about counseling

Some people believe that you can become dependent on a counselor or therapist. It's isn’t entirely accurate. A counselor is there to help you when you are transitioning from one part of your life to the next. Maybe, you are getting divorced, and need help and support throughout the process. You don’t need to feel bad for seeking help for yourself. It’s important to remember that everyone needs to take care of their mental health. If you don’t take care of your mental health, you will suffer, and that is something that no one deserves. You are the master of your destiny, and counseling is an excellent form of support to have on your journey in life. Counseling isn’t for people that can’t manage their problems on their own, although someone may seek it out if they feel that way. It’s about taking your struggles into your own hands and feeling empowered. Regarding getting “addicted to” or “dependent on” a therapist, the goal of counseling is to get to a point where a person can manage their issues on their own. A counselor is a teacher.

What you learn in counseling

In counseling, you learn to identify the issues that you are struggling with and manage them using coping skills. Depending on what you’re maintaining - whether it’s trauma, anxiety, depression, hallucinations, psychosis, relationship troubles, mania, confusion about school, or anything else - a counselor can help you. You need to be honest about what you’re dealing with to have the best counseling experience. If you are not honest with mental health professionals, they will not be able to help you. If you communicate openly, the door will be open for them to help you with what you are going through. You will see that counseling is a safe space, and when you find a professional that is a good fit for you, you will feel safe and supported.

Online counseling

Online counseling is an excellent option for those who are busy and can’t make the time to visit a local therapists office. You can see an online counselor in the privacy of your own home, workspace, and more. It is a convenient option with a ton of benefits. Search the database of experienced mental health professionals at BetterHelp and find the counselor that is right for you.
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