Online Counseling UK Success Stories

Frequently Asked Questions (FAQs)

Can You Get Free Counseling Online?

Yes, you can. Mostonline counseling sites are forum-based, and while that can help in a crisis situation, a licensed counselor and a one-on-one experience might be the ideal solution. BetterHelp provides online help that is not just forum-based and can utilize a variety of mediums, including video chatting, voice recordings, texting, and phone calls.

How Much Does Online Counseling Cost?

For the most part, it varies depending on things like the online service that you utilize, what you want, how many sessions you need, and your insurance. The cost can be anywhere from 35 dollars to 150 dollars per session. Some therapists offer payment plans depending on your situation, and some therapists do take insurance as well.

Every online counseling service is different. Some of them offer payment plans or financial aid, and others will have regular and premium packages. Some of them may even offer a free introductory session.

Is Online Counseling Effective?

Many are concerned about the effectiveness of online counseling. After all, you're investing money in this, so you want to make sure you're not wasting money.

Online counseling is effective in treating many mental health issues. Cognitive behavioral therapy, which is what a majority of what online counseling is, is effective at treating various anxiety disorders, depression, substance abuse conditions, PTSD, and a range of other conditions.

It's just as effective as a face-to-face option and might be good for some people who are anxious about sitting in an office with a counselor, or for those who have busy lives and many commitments.

If, for example, you have an obsession condition, it likely won't be as effective for you, and it's better to see a professional counselor in-person in these circumstances rather than seeking out online counseling.

Which Online Therapy Is Best?

BetterHelp is at the top of the list and is the most affordable and well-rounded of them all. But, ReGain is great for those seeking out couples therapy. TalkSpace is another great one, but the downside of this one is that it's a little more expensive than the other two. However, TalkSpace does allow you to check out different plans. BetterHelp is a more fixed pricing system than that one, though, and is determined after you fill out your questionnaire.

Can You Get OnlineCounseling?

Of course! Anyone can if they believe it can help with their concerns. If you have some issues or concerns that you'd like to discuss with a counselor, or if you'd just like to talk to someone, online counseling is a valid and readily available form of therapy.

For serious conditions, it's not advisable to get online counseling, but if you have problems you'd just like to sort out with someone, it can be a worthwhile investment.

How Much Does BetterHelp Cost?

It ranges anywhere between $35 and $70 a week, with the median cost being about $65. If you want to, you can pay for a month, and with the monthly charge, you can see messages with your counselor, and this also offers a once-a-week video feed.

You can also cancel your membership with BetterHelp at any time.

What Are The 3 Types Of Therapy?

The three types of therapy are as follows:

• CBT or cognitive behavioral therapy works to help with dysfunctional thoughts that can lead to negative emotions and mental illness.
• Gestalt therapy emphasizes the responsibility of clients and helps with focusing on the present, working to develop the therapist/client relationship in order to help the client become more aware of the feelings and perceptions going on, rather than just interpretations.
• Psychoanalytic therapy works to help approach those thoughts and feelings that are unconscious and are affecting the present. This is also the oldest therapy and the closest to what Freud created.

There are others, too, like existential and client-centered therapy, which work to help clients take control of their own existence.

Does Therapy Really Work?

Yes, it can; it really depends on your situation, what's going on, and how much effort you’re willing to put in – just like with anything else! But the problem is, a lot of people are scared to utilize it because they think it's the same free-associating therapy that was looked down upon years ago. There tends to be a stigma surrounding therapy. These days, therapists work with clients to help explore the topics they're struggling with, and they offer solutions that don't over-analyze the person's life but instead offer good ways to cope and deal with the issues at hand.

It works if you're willing to put effort into it, too. If you say you're going to use therapy to better yourself, but then never show up to appointments and don't actively use what you've learned during therapy in your day-to-day life, then it won't work for you.

Therapy is a two-way street. You need to put in the work to get the full array of benefits from it

How Long Are BetterHelp Sessions?

You can message your therapist at any time, but once a week, you can get a live video session. They usually last about 20-30 minutes, sometimes longer depending on your needs.

Is BetterHelp Confidential?

Yes, it's 100% confidential, just like all other kinds of therapy both online and offline.

Is Online Therapy Safe?

It is safe. Therapists won't know your phone number, but will instead call you through the app. You can get care on a regular basis.

You do want to do your research to make sure that you're going with a service that keeps your privacy in place and isn't fraudulent, of course. Online therapy has helped many people, both young and old, and it's since become even more reliable than ever before. With the internet being even more accessible these days, it's no wonder why many people are turning to online therapy to assist them, since it's nowadays a legitimate service which can help many people work to better their lives and improve their understanding of what's going on within them.