8 Tips On Dating Someone With Depression

By Stephanie Kirby|Updated March 29, 2022
CheckedMedically Reviewed By Dawn Brown, LPC

Dating can be hard. Sometimes it’s difficult to find the right person, and it can also be challenging to make a relationship last through the ups and downs of life. If your partner also has depression, it can make things even harder.

When you’re dating someone with depression, you might feel at a loss. You might not know how to help your significant other, and you might also wonder if it’s you. Most of all, you just want to know if your relationship will ever be “normal” again. In this article, we’ll share tips to help you support your partner if they’re dealing with depression, so you can improve your relationship.

Depression Makes Relationships Tough

Looking For Advice On How To Date Someone With Depression?

Dating someone with depression can be a challenge. They may have good days and bad days, so you’re never quite sure what to expect. They may also want to stay home when you want to go out, and they might have days where they’re irritable and angry for no reason at all. This can be frustrating, but know that it’s also frustrating for them.

“A licensed professional can help you understand what you’ll need to do when you’re dating someone with depression.”

They don’t want to feel depressed, and they hate knowing that the way they feel impacts you. Although their depression is not about you, it does have an effect on you and your relationship. That said, it’s possible to have a successful relationship with someone with depression. It might take more effort and empathy on your part, but if you’re with the right person, it’s worth it.

Tips for Dating Someone with Depression

You don’t need to avoid dating someone with depression, but it will most likely require you to invest a little extra effort into your relationship. The following tips can help you navigate this occasionally tricky terrain.

1. Don’t Try To “Fix” Them

When you’re dating someone with depression, the last thing you should do is try to “fix” them. They’re not “broken.” Instead, depression is a mental health disorder, so there’s nothing you can do to make it better. Chances are the person you’re dating knows this, and they aren’t looking for you to solve their problems. Instead, they want you to love and support them. If you’re constantly trying to fix things, they’re likely to grow tired of that quickly because it suggests you don’t accept them as they are.

2. Depression Is Like Riding a Roller Coaster

Depression can be as unpredictable as a huge rollercoaster. Sometimes you know when a big drop is coming, and sometimes it catches you off guard. When you have depression, some days are good, and others aren’t. The person you’re dating might know some of their triggers (and will hopefully share this information with you), but that’s not always the case. There will be days when they simply wake up feeling bad.

This unpredictability makes it difficult to handle everyday life, not to mention be in a relationship. You might make plans a week in advance, but when the day rolls around, they might not be up to it, even though they may end up feeling better the following day. Sometimes it’s predictable, and sometimes it’s not. However, if you want to be in this relationship, understanding that your significant other might not always be able to manage their depression will go a long way.

3. You Need to Set Boundaries

When dating someone with depression, set firm boundaries. Otherwise, you’ll quickly exhaust yourself, and your own mental and physical health will suffer. It can be emotionally taxing to be involved with someone who has a mental health condition, so you’ll have to decide which boundaries are important to you. For example, if you’re determined to stick to plans and appointments, you might need to tell your partner that you’ll go without them on days when they want to stay home. You can’t force another person to do anything, but you also don’t have to give up things that are important to you.

For some people, especially men, depression manifests as anger. When that happens, it doesn’t mean you have to accept anger in your relationship. If your significant other is taking their depression and anger out on you, then you need to temporarily remove yourself from the situation, especially if it becomes abusive. Even better, remove yourself from the relationship if you feel it’s starting to become abusive. A mental illness is a real challenge, and people with depression don’t have complete control over how they’re feeling, but that’s never an excuse for abusive behavior.

4. Meet with the Therapist with Them

Therapy can be an important part of treating depression. If you’re dating someone with depression, and they’re not seeing a therapist, encourage them to try it. They might even be interested in working with an online therapist like those at BetterHelp. On the other hand, if they’re already seeing a therapist, ask if you can attend a session with them. Generally, this isn’t a great idea at the beginning of a relationship. But once you’ve established a connection, attending counseling together can help you both, giving you important insight into the other person and your role in the relationship.

5. Listen to Them

Sometimes, all you can do is listen. As mentioned previously, you can’t “fix the problem.” You also can’t assume that you know what they’re experiencing and how they’re feeling. If they’re willing to talk to you about their depression, listen without trying to correct them or give advice. Let them know that you care about them and want to be there for them. Also ask them how they’re feeling and how you can support them.

When they start talking, avoid interrupting or offering your thoughts about their feelings. Instead, passionately listen. If they say something that makes you want to defend yourself, resist the urge to get offended. Remember that they’re trying to cope with their depression, but don’t allow any verbal abuse. If they’re simply venting without crossing the line, do your best to be there for them. Put down your phone, turn off the TV, and tune into what they’re saying.

6. Focus on Their Strengths

This is really good advice for any relationship. You’ve probably heard of the “grass is greener” issue in relationships. All relationships are hard, and relationships with someone with depression are even harder. When things are messy, it’s easy to see another couple who appears happy and wonder if the effort you’re making is even worth it.

There may even be periods of time when you feel like all you’re doing is giving. When that happens, it’s more important than ever to focus on what you like and love about your significant other. If you compare your everyday life with someone else’s highlight reel (what they post on social media), the reality of your relationship will never compare. Remind yourself that every relationship has troubles. Then, think about why you’ve chosen to be with your partner. You may even want to make a list to help you focus on the good things, so you have a reminder when things are rough.

7. Look for Patterns

Sometimes (though not always), there can be triggers for depression. As you spend time with your partner, see if you can identify the situations or things that trigger their depressive symptoms. If you know what to watch for, you may be able to help prevent some situations or at least know when your partner might have a bad day.

8. They Feel Bad When You Feel Bad

Depression comes with a lot of guilt. No one wants to negatively affect the people they care about. Your significant other knows that their depression impacts you, and they hate it. But when depression kicks in, it’s not possible to ignore it and pretend they feel fine. Avoid making them feel guilty about it because they already feel bad enough, and additional guilt just adds to their depression. Let them know that you understand they’re dealing with their depressive symptoms, but they don’t need to worry about you because you’re okay.

How Therapy Can Help

Looking For Advice On How To Date Someone With Depression?

Dating someone with depression means that you’ll need to accept them for who they are and that you’re willing to be with them. If you’re unable to do that, then it’s best to walk away before your relationship becomes serious.

If you have questions about depression and how it impacts your relationship, you can reach out to an in-person or online therapist. A licensed professional can help you understand what you’ll need to do when you’re dating someone with depression. Furthermore, couples therapy can be a helpful way for both of you to learn how to build a healthy relationship together.

A study has shown that online couples therapy is as effective as face-to-face therapy. In some cases, couples found online therapy more productive because they were able to focus on their issues more intently. They also experienced feeling less judged than they would have with traditional therapy. Overall, although there was a screen between them and the therapists, clients had a more positive experience with online therapy. This study also indicated that online therapy is also effective for treating mental illnesses, such as PTSD.

If you’re looking for a qualified therapist, BetterHelp provides online therapy, so you can meet with a therapist from the comfort of your home and whenever it’s convenient for you or for you and your significant other. A therapist can provide emotional support while teaching techniques for how to navigate a relationship where one partner has depression. Read some of the reviews below to learn how BetterHelp therapists have helped people experiencing similar issues.

Counselor Reviews

“Mark has been extremely attentive to everything that I disclose. He’s not only provided me support but insight and encouragement to let me know I’m on a good path to self improvement and discovery. Furthermore, Mark has provided me valuable insight on my romantic relationship, specifically with learning more about the relationship dynamics and how to build a stronger, healthier relationship.”

“I have been dealing with quite a slew of issues, but after working with Mackenzie, I feel significantly more able to go forward in my life with effective strategies that match my abilities and goals. Mackenzie guided me toward establishing healthier boundaries, being more self-reflective, relying on both emotions and logic when confronting issues, and finding concrete ways to alleviate stress and anger at issues outside of my control. She is an incredibly skilled and valuable resource.”


Although dating someone with depression can make a relationship stressful, it doesn’t mean your relationship is doomed. The tips in this article can help you support your partner. You may also want to speak with a licensed therapist who can support both of you. With the right tools, you can enjoy a fulfilling relationship.

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