10 Sad Depression Quotes And Sayings
By Toni Hoy
Updated June 28, 2019
It's not uncommon for people to use the words sad and depressed interchangeably. While the terms are inherently related, they have quite different meanings. Sadness is a feeling or mood that affects everyone from time to time. Depression is considered a mental health disorder. Sometimes, depression is called a brain disorder or chemical imbalance because it affects people's speech, thoughts, and actions. Grief is a form of depression that follows a profound loss and is usually temporary. Nostalgic depression is yet another form of depression that can leave you longing for the past.
Depression may be part of your life, but it doesn't have to hold you back from accomplishing great things or fulfilling your dreams. Many famous people have had or currently live with depression. Some of the funniest people hide behind a mask of depression. As they're beginning to face their illnesses and seek treatment, many famous people have come forth to help others understand how depression can affect your relationships, your career, and your life.
We have much to learn from their experience and wisdom as each one walked the path to recovery. We can learn from their sad depression quotes and subsequent wisdom on how to carry on during the worst of times.
What Is The Difference Between Sadness And Depression?
In the debate of sadness versus depression, sadness is a normal, human emotion while depression is a recognized mental health challenge.
Sadness comes and goes. While it has an effect on us, it doesn't stop most people from living their everyday lives. Sadness won't rob you of your joy completely.
Depression invades every aspect of your thoughts and life. It deprives you of the things that you formerly took pleasure in. The disorder can cause physical symptoms like aches, pains, fatigue, loss of sleep, and thoughts of worthlessness and suicide. If feelings of sadness last longer than two weeks, you may be experiencing depression. Depression usually requires treatment. You shouldn't ignore symptoms of depression in yourself or anyone else. Treatment is available and it works.
In looking at sadness vs. depression, another difference is that sadness is usually triggered by something else, such as an unfortunate event. Disappointments, a death in the family, financial struggles, a tragedy or major events can trigger sadness or grief. The trigger is usually clear. With depression, there's no trigger and no underlying cause. It exists regardless of whether life is going well or not.
Sadness can impact your eating patterns. It causes some people to drown their sorrow in food and to overeat. Others get wrapped up in sadness and forget to eat. Normal eating patterns return once the sorrow passes. Since depression is chronic, it can cause obesity in some people and eating disorders in other people.
What Is The Difference Between Grief And Depression?
The difference between grief and depression is somewhat similar to the difference between sadness and depression. Grief is triggered by an event such as a serious illness, serious injury, death, or other types of loss. On the other hand, depression carries many of the same types of feelings and is very intense like grief, but depression isn't triggered by anything and it can be quite long-lasting.
Grief has five specific and recognizable stages. They include denial, anger, bargaining, depression, and acceptance. The depression stage is different than having a diagnosed major depressive disorder. The depression stage in grief doesn't last forever and is a step in the healing process.
One of the major differences between grief vs. depression is that warm memories tend to compensate to some degree for the feelings of deep sadness. People live on in our memories when we've been able to work through all five stages of the grieving process. There's no timeline for the grieving process. Everyone deals with it differently. With grief, sadness eventually ends. With depression, sad feelings continue unless the person seeks treatment.
Grieving is a normal process that can be helped with the aid of therapy. Even without therapy, it will get better on its own. Those who deal with the depression that isn't related to grief or sadness need to seek professional help. The staff at BetterHelp can direct you to the best counselor or therapist to suit your needs.
I Feel Like I'm Stuck In The Past: What's Wrong With Me?
Memories are powerful things. Often, they take us back to a place of joy and happiness. There are other reasons for visiting the past. Not all memories evoke pleasant thoughts, but we feel the need to revisit them anyway. Nostalgia is a sentimental yearning to remember something in our past. This is the reason that some people drive by an old house and attend a homecoming.
Past memories can sometimes make us sad. If the feelings are fleeting or temporary, the sadness is normal. If past memories are causing you to be extremely sad, and it lasts for more than a few weeks, you could be experiencing a type of depression called nostalgia depression.
Looking back on happier times can cause some people to have negative and depressing thoughts about their current state of affairs if their present life doesn't measure up to their expectations. In trying to replicate your past, anxiety can easily creep in as you worry that the future won't be better than your past. Nostalgia and thinking of the past can become a painful reminder that things will never be the same again.
Like all other forms of depression, nostalgic depression is a treatable condition. Therapy is a good way to help you let go of the past and embrace your future with hopefulness and anticipation.
Sad Depression Quotes And Sayings
Some of the most accomplished people in the world live with depression. In some cases, they continually battled against it in their quest to stand for a cause or perfect their craft. Some were able to channel their depressive energy into creative works, which helped them to create some of the most interesting stories and most vivid characters and bring them to life. More recently, athletes, singers, actors, and actresses have started going public with their depression and using it as a platform to help others understand it. Sadness and depression quotes teach us that better days are coming and that treatment works.
Here's What 10 Famous People Have To Say About Depression:
- Ian Thorpe (the Thorpedo)-five-time Olympic gold medalist for Australia in swimming.
"It's like a weight is pressing down on you. There are days when you just can't get out of bed. You cannot face the world. You tell yourself simple things like: 'Just get to the kitchen and get a glass of water.' But not being able to do something so basic is frightening." "I was surrounded by people but had this intense loneliness."
- Brandon Marshall-NFL wide receiver and six-time All Star, also founder of Project 375.
"I spent three months in an outpatient program at McLean, and while I was there, I learned the tools and skills to help me cope with my emotions. I learned many kinds of meditation techniques, and I spoke with doctors and counselors about how I felt to get a better understanding of where my emotions were coming from and how I could better react and respond to them…. Those three months changed my life."
- Marie Osmond, Singer, Author, Entertainer.
"What basically happens is your hormones get out of whack. Because of the stress in your life, your body says, 'I need more hormones.' So, your hormones are trying to produce and produce and produce, and it's even more stressful and it is this wicked cycle."
"Depression doesn't wait until Monday."
- Beyoncé, singer, songwriter, actress, entrepreneur, numerous music award winner.
"It was beginning to get fuzzy - I couldn't even tell which day or which city I was at," she said. "My mother was very persistent and she kept saying that I had to take care of my mental health."
"The world will see you the way you see you, and treat you the way you treat yourself."
- Chris Evans, actor as Captain America.
"I asked every human being in my life what they thought," he said, "and they said I should do the movie, and then I went to therapy."
- Jim Carrey, actor, comedian.
"At this point, I don't have depression. There is not an experience of depression. I had that for years, but now, when the rain comes, it rains, but it doesn't stay. It doesn't stay long enough to immerse me and drown me anymore."
- Kristin Bell, actress.
"You would never deny a diabetic his insulin, but for some reason when someone needs a serotonin inhibitor, they're immediately crazy or something."
- K. Rowling, author Harry Potter series.
"Depression is the most unpleasant thing I have ever experienced . . . . It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it's a healthy feeling. It is a necessary thing to feel. Depression is very different."
- John Adams, 2nd President of the U.S.
"I sighed, sobbed, and groaned, and sometimes screeched and screamed. And I must confess to my shame and sorrow that I sometimes swore."
- Abraham Lincoln, 16th President of the U.S.
"I am now the most miserable man living. If what I feel were felt by the whole human race, there would not be one cheerful face left on earth."
Sad and depression quotes serve to motivate us, but it takes more than that to recover from depression.
If you're suffering from depression, ask for help today.