If you're struggling with depression, it's easy to feel like you're all alone. Your family and friends might not understand exactly what you're going through. And it can be easy to just not know exactly where to turn. it can make a frustrating and emotional situation even harder. Thankfully with the internet at your fingertips, it's much easier to find the support that you need while you work on overcoming your depression. There are many and depression blogs, books, and podcast that you can benefit from.
Finding the right one can help you feel understood as well as discover valuable tips you can use as you work towards overcoming your depression.
Best Depression Blogs
We've covered a range of blogs here. Some are from professional organizations and others are from people who have dealt with depression themselves. This will give you a good selection to get both professional opinions and personal experience and advice.
NAMI stands for National Alliance on Mental Illness. This is a nonprofit organization that works tirelessly to support those that are struggling with mental illness like depression, educate the public, and put an end to the stigma surrounding mental health.
The blog is full of useful information. There are posts to help you understand what depression is and how to recognize it along with how to get help. There is a post about media and depression, tips for improving relationships, tips for living with depression, and just about anything else you can imagine.
You can find the blog at: https://www.nami.org/Blogs/NAMI-Blog
The Time to Change blog is working to put an end to the discrimination that those with mental health challenges face. There are blog posts written by individuals that have personal experience living with depression.
Reading through these blog posts can go a long way in helping you to know that there are others that are going through what you are. Sometimes just knowing that you aren't alone and you aren't the only person who has problems can help.
This blog has been around for more than twenty years. It's a great resource for both those that are living with depression and those that love someone that is struggling. You can find out about the latest treatment options as well as learning important tips that you can use as you seek help or help a loved one to get the help that they need.
Visit the blog at: https://www.wingofmadness.com/
As soon as you arrive at the website for Blurt, you see the words "Increasing Awareness and Understanding of Depression". This blog is all about peer support. It wants you to know that other people understand what you're going through. They work to help educate people with depression so can have the tools they need to work towards recovery.
Find the blog at: https://www.blurtitout.org/blog/
This blog provides people with a place to share their own personal stories with depression and recovery. It is working to help break stigma by providing people with a chance to share their own experiences. This is a great way to see that you aren't alone and to find out what has worked for others as they work to overcome depression.
Read recovery stories at: https://oc87recoverydiaries.org/
The ADAA has a blog that shares helpful tips and information to educate people on mental health topics. There are articles for everyone including those that are struggling with depression as well as those that have a friend or family member that's struggling. They are working to spread education and support those with anxiety and/or depression.
Check out the ADAA blog at: https://adaa.org/blog
Mind Share Partners is a blog that shares valuable tips to help business owners and leaders create mentally healthy work environments. Anxiety and depression are problems everywhere including at work and it's an area that is commonly overlooked.
Read the blog at: https://www.mindsharepartners.org/blog
This blog was created by a runner that struggles with depression. She shares her own experiences and tips. The blog has won multiple awards for being one of the best depression blogs out there.
Check it out at: https://depressionmarathon.blogspot.com
If you are a parent dealing with a child that is struggling with anxiety and/or depression this is a great resource for you. There are plenty of articles on how to help and support your child and what you need to know to have a better understanding. Childhood and teen depression are on the rise and this blog is working to provide parents with the support that they need.
Read the blog: https://patricemfoster.com/blog
Books For Depression
If you prefer reading longer books to the shorter blog posts, there are some great books on depression that may be able to offer you support and help you through your struggles. There are books for both those that are diagnosed with depression, those that are trying to understand depression, and those trying to support others that are struggling with it.
In his book, Steven Ilardi discusses his theory on why we are seeing more depression in the modern age than there was in past generations as well as why depression seems to be a first world country disorder. Based on his findings, he has discovered six areas that we need to focus on more in order to naturally overcome depression:
His program has high success rates and has been found to even help people that have struggled to find relief through other forms of more traditional treatment.
Dr. Alex Korb wrote this book to teach others about the neuroscience behind depression that causes people to move on a downward spiral. He shares many useful tips on small daily changes that can be made by those suffering from depression to start to move up and out of it.
If you usually don't care for self-help books, then you might want to check out this read by Dr. Robert Duff. In the book, he talks to you as a friend and not a doctor. He uses plain language instead of medical jargon to tell you why your brain is struggling, what you can do to change it, and why people suck so much when trying to support you.
This book is written by four mental health professionals that explain why people often become more depressed instead of better when they try to think their way out of being depressed, as well as why you can't just snap out of it when you try. They also share helpful tips on how mindfulness can help you improve your depression by combining information from eastern medicine and cognitive therapy.
Podcasts For Depression
If podcasts are more your jam, there are some great podcasts on depression and mental health that you should check out.
This podcast is hosted by comedian John Moe. Depression is a serious problem in the world including the world of comedians. He interviews other comedians that have dealt with depression in their lives to provide insight to other people and to let people know they are not alone. And being hosted by a comedian with comedian guests, you may just find yourself laughing as you listen, which is a good thing when fighting depression.
This podcast is hosted by Dr. Daniel Amen and Tana Amen. They work to explain the neuroscience behind things like depression, anxiety, and ADHD to memory, love, and more. Their show also provides valuable tips that you can use to overcome depression in your life.
If this sounds familiar it's because the host is the same guy that wrote the book above. He brings his no b.s. help to audio. He has the knowledge and expertise from his professional career as a psychologist but is also a "regular dude that wants to help". You can find episodes on a variety of topics surrounding the world of depression and mental health.
One Final Note
If you are struggling with symptoms of depression it can help to learn more about the disorder and hear encouraging stories from others through depression blogs, books, and podcast. However, that alone might not be enough to really give you the help that you need. They can be great to use along with traditional forms of treatment such as medication and therapy.
If you are struggling, reach out to a therapist to talk about your experiences and to get the help that you need. Meet with a local therapist or choose from the many online therapists that can help you from anywhere you are located.