Nine Depression Verses To Guide You Through Challenging Times
Because of symptoms like distorted thoughts, feelings of loneliness, and anhedonia, many people associate depression with endless waves of reaching silence, isolation, and darkness. However, poets throughout history have used their art to express the experience creatively, attempting to help others feel less alone in their struggle. These depression poems may open a door for conversations around mental health and help readers feel seen in their experiences.
Remember that the poems here are intended only to be a source of comfort and inspiration. If you’re experiencing symptoms of depression or another mental illness, it’s generally recommended that you meet with a mental health professional.
Nine poems about depression and mental illness
You may notice how poets from different times and places have captured universal feelings and experiences. Their words can provide comfort, understanding, and a sense of connection for those navigating the complexities of mental health. Below are nine famous poems that dive deep into the topic of depression, some expressing difficult emotions and others offering solace, hope, and understanding.
“Stopping by Woods on a Snowy Evening" by Robert Frost
Frost describes a quiet moment in the woods on a snowy evening. The peacefulness of the scene is tempting, like the desire to escape from life's stresses and responsibilities. However, he's reminded of the duties and distances he still needs to cover. This poem may speak to the difficulties of experiencing depression symptoms like fatigue and anhedonia even while you have work, school, or family responsibilities to manage.
"The Waste Land" by TS Eliot
When you think of April, you may picture blooming flowers and fresh starts. TS Eliot flips this idea by deeming April “the cruellest month,” suggesting that what's generally seen as positive can seem overwhelming when you're not in a positive mental space. The themes of memory and desire also show the tension between past regrets and future hopes, possibly representing being stuck between what was and what could be.
"Lady Lazarus" by Sylvia Plath
“Lady Lazarus” is about bouncing back from life's challenges like the character Lazarus from the Bible, who was brought back to life. In this poem, Plath talks about moments in life when she feels defeated or down. Calling it an "art," she highlights how each person copes differently and may find their unique way to bounce back from these moments.
"Monsters at Home” by Simonne Stellenboom
“Monsters at Home” is a brief but powerful poem that reads: “You are my home. / But I know too well, that even / a home can house monsters.” As with every poem, it can have a variety of interpretations. In the context of depression, it could speak to the experience of feeling like your mind is betraying or harming you by producing distorted thoughts that make you feel worse. That’s why cognitive behavioral therapy (CBT) is often recommended for individuals who are living with depression, since it aims to help a person learn to recognize and shift distorted thinking patterns.
"Not Waving but Drowning" by Stevie Smith
“Not Waving but Drowning” talks about a person trying to signal for help and everyone misunderstanding this action. It's a reminder that sometimes when people are distressed, their attempts to seek help, rescue, or “swimming lessons” might not be obvious. For example, someone might say they're "fine” when they’re actually not doing well and are in need of support.
"Refugee Blues" by WH Auden
Auden's poem describes the sense of being lost and not belonging, like a refugee might feel being away from home. A person might identify with this poem if they’ve experienced the sensation of being in a room full of people but still feeling alone or out of place. In terms of mental health, it can be interpreted as highlighting the importance of understanding and belonging. Even when surrounded by many, it's the quality of your connections and feeling truly understood that often matters most.
"Alone" by Edgar Allan Poe
Poe expresses how he's felt different and isolated from others since he was young. Do you remember a time when you felt you didn't fit in or that your thoughts and feelings seemed out of sync with everyone else's? This poem speaks to that experience. It can be interpreted as reminding readers that understanding and accepting your feelings without judgment may be vital for mental well-being.
"Search” by Emily Lee Luan
Emily Lee Luan’s poem is a raw look at the way many people cope with symptoms of depression today: by searching for information about them online. It’s a stream-of-consciousness piece that some people experiencing signs of a mental illness may relate to, since symptoms can be all-encompassing and frightening and may cause a person to look for answers.
This poem also calls to mind the fact that certain mental illnesses like depression affect people of color and those of other marginalized groups at higher rates due to discrimination, trauma, and other lived experiences. This poem can serve as a reminder to seek professional support when you’re facing emotional challenges, as a therapist may help you break the cycle of negative thoughts and support you in processing difficult life experiences.
"“Hope” is the thing with feathers" by Emily Dickinson
Dickinson uses the image of a bird to symbolize hope in this poem. She explores the idea that even in the most challenging times, a little voice like a bird's song tells her to keep going. No matter how tough things get or how stormy life becomes, hope continues to sing its tune. It's an uplifting reminder that even in your darkest moments, there may be a spark of hope for a brighter future. In the context of depression, it can represent the fact that effective treatment is available.
Potential mental health benefits of reading or writing poetry
Reading or writing poetry could be a form of self-care that has potential benefits for mental health for the following reasons.
Poetry puts feelings into words
Reading words written by someone else that describes how you feel can be a comforting experience, reminding you that you’re not alone. It could also be helpful to share a poem or a passage with a concerned loved one when you can’t find the words to describe how you feel.
Writing can boost your mood
If you’re experiencing mental health challenges or difficult emotions, you might try writing down your feelings. Whether you jot down and then challenge negative thoughts, list the emotions you notice, or write a poem to describe your mood, it could benefit your mental well-being. Research suggests that many different forms of expressive writing may help a person relieve distress and improve psychological health.
Poems can offer hope
According to a research paper on the topic, many people report “a loss of purpose and existential hope” as a symptom of their experience with depression. This illness can make an individual feel as if they’ll never be happy again, even if they’re logically aware that treatment is available and that this storm may pass. Poetry is one way to connect with the experiences of others—to remember that millions have received effective treatment for depression and felt a renewed sense of hope.
Finding support for depression
Although poems about depression can sometimes offer a comforting respite from challenging symptoms, they aren't a replacement for professional help. Talking to a therapist can allow you to receive expert guidance and treatment advice for symptoms of depression or another mental illness.
That said, attending in-person therapy appointments isn’t feasible for everyone. Some people face barriers related to finances, while others may not have many providers in their area. In these cases, online therapy through a platform like BetterHelp can be an effective alternative. You can get matched with a licensed therapist and meet with them via phone, video call, and/or in-app messaging from the comfort of home—and for a cost that’s comparable to that of most insurance co-pays.
Online therapy has gained popularity in recent years, with numerous studies suggesting its effectiveness in addressing various mental health concerns. For example, consider a 2020 study that indicates that participants who engaged in online therapy for depression or anxiety experienced “sustained and clinically meaningful improvements” in their symptoms.
Takeaway
There is no consensus on the saddest poem ever written, for there have been many. A quick search on the internet will generate hundreds of lists that people have compiled about the saddest poems ever written. One of the most commonly cited is “Ode on Melancholy,” by John Keats. The poem is a meditation on joy, desire, and loss – contemplating the inevitability of sadness in the human experience. The poem is now a part of the public domain.
Ode on Melancholy by John Keats
No, no, go not Lethe, neither twist
Wolf’s-bane, tight-rooted, for its poisonous wine;
Nor suffer thy pale forehead to be kiss’d
By nightshade, ruby grape, of Proserpine;
Make not your rosary of yew-berries,
Nor let the beetle, nor the death-moth be
Your mournful Psyche, now the downy owl
A partner in your sorrow’s mysteries;
For shade to shade will come too drowsily,
And drown the wakeful anguish of the soul.
But when the melancholy fit shall fall
Sudden from heaven like a weeping cloud,
That fosters the droop-headed flowers all,
And hides the green hill in an April shroud;
Then glut thy sorrow on a morning rose,
Or on the rainbow of the salt sand-wave,
Or on the wealth of globed peonies;
Or if thy mistress some rich anger shows,
Emprison her soft hand, and let her rave,
And feed deep, deep upon her peerless eyes.
She dwells with Beauty—Beauty that must die;
And Joy, whose hand is ever at his lips
Bidding adieu; and aching Pleasure nigh,
Turning to poison while the bee-mouth sips:
Ay, in the very temple of Delight
Veil’d melancholy has her sovran shrine,
Though seen of none save him whose strenuous tongue
Can burst Joy's grape against his palate fine;
His soul shalt taste the sadness of her might,
And be among her cloudy trophies hung.
The elegy is a type of poem that expresses grief, sadness, or loss.
Poetry expresses deep human emotions and feelings in a unique way, which is why it may connect with your emotional challenges. Below are a few reasons poetry can be beneficial for mental health.
- Poetry Puts Feelings Into Words:Finding the words to say precisely how you're feeling may be challenging. Poetry can do the talking for you. It may be like having a friend say, "I get you," when you can't find the words yourself.
- Writing Can Boost Your Mood: Jotting down thoughts, feelings, or daily happenings can improve mood. Even a report recently showed that any form of expressive writing can help people release emotional pain and improve mental health.
- Poetry Helps Humans Relate:Not everyone may understand what it's like to experience depression. However, poems can articulate these symptoms and feelings in an understandable way.
- Poems Allow You To Connect:Chatting about a poem you love or hate with others can be a positive way to connect. In addition, realizing others feel the same way as you can be comforting.
Many beautiful poems have been written about sadness and melancholy. Thousands of poems exist that could make you cry, and the effect a poem has on you may depend on your emotional state, unique circumstances, or personal experiences. Below are two examples:
It was not Death, for I Stood Up by Emily Dickinson
“It was not Death, for I stood up,
And all the Dead, lie down -
It was not Night, for all the Bells
Put out their Tongues, for Noon.
It was not Frost, for on my Flesh
I felt Siroccos – crawl –
Nor Fire – for just my Marble feet
Could keep a Chancel, cool-
And yet, it tasted, like them all,
The Figures I have seen
Set orderly, for Burial
Reminded me, of mine -
As if my life were shaven,
And fitted to a frame,
And could not breathe without a key,
And ’twas like Midnight, some -
When everything that ticked - has stopped -
And space stares - all around -
Or Grisly frosts - first Autumn morns,
Repeal the Beating Ground -
But most, like Chaos - Stopless - cool -
Without a Chance, or spar -
Or even a Report of Land -
To justify - Despair.
Sonnet 29 by William Shakespeare
When, in disgrace with fortune and men’s eyes,
I all alone beweep my outcast state,
And trouble deaf heaven with my bootless cries
And look upon myself and curse my fate,
Wishing me like to one more rich in hope,
Featured like him, like him with friends possessed,
Desiring this man’s art and that man’s scope,
With what I most enjoy contented least;
Yet in these thoughts myself almost despising,
Haply I think on thee, and then my state,
(Like to the lark at break of day arising
From sullen earth) sings hymns at heaven’s gate
For thy sweet love remembered such wealth brings
That then I scorn to change my state with kings.
Journaling is a commonly used intervention to manage depression. This may also include writing poetry about how you feel. Expressing your thoughts on paper can help you in several ways.
- Writing can help bring your thoughts and feelings to the surface. This can help you get to know yourself on a deeper level and better express your emotions to others.
- Journaling can help you feel like you’re taking an active role in your treatment plan. When you write something down, it may feel more manageable.
- Making note of your experiences with depression can help you track your symptoms and, over time, identify patterns in your behavior or feelings.
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