Everyone has bad days or has the blues at times. Some attest that their periods of melancholy help them appreciate the finer moments of life. Oftentimes, life is a balance of the highs and the lows and finding meaning and resilience through them both.
It can be understandable, then, that you or family members or friends might perceive symptoms of depression as something to be tolerated, as a simple part of life. Perhaps the symptoms are seen as a "challenge" that we all must personally overcome from time to time in our lives. Sometimes, however, these lows aren’t so simple.
Most everyone does feel sad at times. It’s a very natural feeling — a completely typical, appropriate response to challenges or upsetting things life. But if these feelings are lasting or become overwhelming, they can begin to interfere with your mental and physical health and the potential to live a full, productive life. The hopeful news is that compassionate help and effective treatments are available. Just the act of reaching out for support can help to ease your pain and distress, and can help you feel more empowered and capable. It can be a positive first step on the path to healing.
What Is A depression Test?
A depression test may ask questions about your thoughts, feelings, and behaviors over the past two weeks. It is important to keep in mind that even if you take a depression test online or on your own, a self-diagnosis of depression is not a formal medical diagnosis, so please reach out for help from a licensed primary healthcare provider or mental health professional so that you can get the professional help you deserve, if that is a path that you think would benefit you.
An example of a depression screening is Mental Health America’s depression test. It asks about the following, on a scale of “most of the days,” “half of the days,” “some of the days,” or “not at all” in the last week:
Please reach out for help immediately if you have thoughts of harming yourself. The National Suicide Prevention Lifeline provides 24/7, free, confidential support, as well as prevention and crisis resources. It can be reached at 1-800-273-8255.
The Crisis Text Line can connect anyone in crisis with a crisis counselor; text “HELLO” to 741741 anytime.
If you are experiencing feelings, thoughts, or behaviors in the example of the depression test above or if you are wondering if you might be depressed, please reach out for help. Support is available and there are very effective options for working to overcome depression. Know that you are not alone. Help is available.
Many people live with depression. In fact, studies have shown that about half of the U.S. population may experience an episode of depression in their lifetime. Depression is one of the most common mental health concerns in the United States. Research shows that in 2020, 8.4% of adults in the U.S. experienced a major depressive episode, equivalent to 21 million people.
There is not one definitive test for depression, but multiple tools and tests that can be utilized by healthcare professionals. If you’re looking up questions about whether you have depression, you might be at the point that reaching out for help may be the best way to get your questions answered and to find ways to heal. A primary healthcare provider or a licensed mental health professional can help you, as both are typically licensed to administer depression tests.
When you meet with a healthcare provider about depression, they’ll work with you to try to determine your diagnosis and the individualized treatment that will be right for you.
When you see a healthcare provider, they may do the following:
The healthcare provider might use a diagnostic test that addresses these symptoms or others. The National Institute of Mental Health explains that for a diagnosis of depression, symptoms are usually present most of the day for most of the days in a two week period.
5. Consider your risk factors for depression. Depression can affect anyone, but there are some common risk factors:
If you or a loved one is experiencing or has experienced abuse or domestic violence, please seek help. The National Domestic Violence Hotline is free and confidential and offers support 24 hours a day, 7 days a week, 365 days a year. The number is 1-800-799-SAFE (7233). You can also text “START” to 88788 or use the live chat option on the website at TheHotline.org.
Next Steps: A Treatment Plan For Depression
If your healthcare provider diagnoses you with depression, they will work with you to develop an individualized treatment plan. A treatment plan may include medication, psychotherapy (talk therapy), or, in many cases, a combination. Self-care is also usually part of a treatment plan.
Common treatment plans include:
While depression can make it hard to take steps that can help you feel better, taking care of yourself can truly help. Self-care strategies may include:
Most importantly, keep in mind that taking care of yourself and following your treatment plan can help you on your path to healing.
Treatment Can Help
Treating depression and its symptoms may not be a quick fix for anyone, but it can be very effective and worthwhile. With professional help, you can find ways to control or lessen the severity of your depression symptoms and get to the root of the issue. It is possible to ease your symptoms and manage them.
You can begin your journey today. At BetterHelp, you can match with a therapist online, and if at any point you do not feel they are a good fit, you can request to switch to another therapist! You can either be matched again or choose your own. All of the therapists, psychologists, and counselors on the BetterHelp platform are experienced, licensed mental healthcare professionals with a variety of specialties. On BetterHelp, you’ll be able to choose a communication method that works for you. You can speak over the phone, via video chat, or online messaging. You can receive compassionate, professional help from exactly where you are, so long as you have a reliable internet access. Treatment can help you manage depression, regain hope, feel more like yourself again, and live a positive life.
Hear from some of BetterHelp’s users who have benefited from our counselors in treating their depression:
“I worked with Sarah for some months last year, while struggling a lot with depression, relationship issues and my self esteem. It was a really difficult time in my life, but I must say that Sarah really helped me a lot. From before I had some bad experiences with therapists, feeling that they didn’t really see me and understand what I needed help with, but with Sarah it was soooo different! From the very first session I felt like she got me, knew what I needed and that she managed to see the connection between my issues and my background. Working with her truly helped me a lot with moving out of my depression, battling the issues in my relationships and maybe most importantly, getting my self esteem back and truly loving myself. I’d absolutely recommend Sarah, and I’d most definitely trust her again if life gives me lemons again!”
“I have had chronic mild depression my whole 50 year life. Been to therapy, once long term, several other attempts where I did not connect, including a couple on BetterHelp, but made minimal progress. Laura is the first person who I felt has been able to zero in on the root problem and offer a path to recovery, and for the first time I am cautiously optimistic that with her help she can prod me and work with me to finally achieve happiness”