Content warning: Please be advised that the below article mentions suicide and suicidal thoughts. If you or a loved one are experiencing suicidal thoughts, reach out for help immediately. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255 and is available 24/7.
Depression can be a severe condition that may affect millions of people worldwide. In fact, according to the Centers for Disease Control (CDC), 16 million American adults may be affected by depression each year. Yet, if two people who live with depression compare their symptoms, they often find that they’re quite different from each other. One reason for that may be that they may not have the same depressive disorder.
There can be many types of depressive disorders, including major depressive disorder, persistent depressive disorder, bipolar disorder, seasonal affective disorder, perinatal depression, premenstrual dysphoric disorder, and more. Treatments can include various types of therapy, medication, light therapy, vagus nerve implants, and brain stimulation therapies.
To begin your therapy journey, you can seek out a local therapist or connect with a mental health professional through an online therapy platform.
General Symptoms Of Depression
Although the various types of depression can be different, you may find it useful to start with a brief overview of the most common symptoms of depression. In making an accurate diagnosis, the doctor will likely consider all the symptoms you’ve had for two weeks or more. They might use the Diagnostic and Statistical Manual (DSM-5) to determine whether your condition meets the criteria for one of the types of depression.
Many people recognize lingering, persistent sadness as a sign of depression. The DSM-5 and the American Psychiatric Association list several other symptoms associated with depression as well:
- Low mood
- Sleep problems, such as sleeping too much or too little
- Decreased or increased appetite; weight loss or weight gain
- Less activity or more agitation
- Trouble concentrating
- Low energy
- Low self-esteem
- Feeling hopeless or guilty
- Loss of interest in normally enjoyed activities
- Mood swings
- Physical aches and pains without a clear physical cause
- Suicidal thoughts*
Depression cases used to be defined as endogenous depression (caused by genetic or biological factors) or exogenous depression (caused by environmental factors).
According to the National Institute of Mental Health, there may be a variety of factors that influence one’s risk of developing depression. Genetic, biological, environmental, and psychological factors can all play a role in whether and how severely a person experiences depression. Examples of these risk factors can include the following:
- Personal or family history of depression
- Major life changes, trauma, or stress
- Certain physical illnesses and medications
*If you or a loved one are experiencing thoughts of suicide, please know that help is available. You can call the National Suicide Prevention Lifeline anytime, 24/7, at 988.
Types Of Depression
Although the above symptoms may appear in any type of depressive disorder, each type usually has a unique blend, triggers, and presentation of symptoms. Here are brief descriptions of various kinds of depression-related disorders so that you may be better able to recognize symptoms.
Major Depressive Disorder
The primary major depressive disorder symptoms may include loss of interest or pleasure in previously enjoyed activities and a prolonged sad or depressed mood. To receive this diagnosis, one or both of these symptoms must be present, as well as three or four of the others, for a total of five of the symptoms.
The major depressive episode(s) must generally be severe enough to interfere with daily life. In addition, they cannot typically be caused by grief, substance misuse, a medication or another medical condition, a psychotic disorder, or a schizophrenic disorder.
Finally, if you’ve experienced a manic or hypomanic episode, the diagnosis probably won’t be major depressive disorder.
Persistent Depressive Disorder
Persistent depression, sometimes called dysthymia or persistent depressive disorder (PDD), is generally a type of clinical depression that lasts at least two years. Within those two years, the PDD symptoms may get better or more severe, but they’re usually present at some level throughout that timeframe.
Bipolar disorder, sometimes known as manic depression or bipolar depression, is usually a condition in which depressive symptoms alternate with manic or hypomanic symptoms. During the depressive phases, you may have any of the general depression symptoms.
While you’re in the manic phase, you might have other symptoms, like rapid speech, grandiose ideas, elevated mood, and others. Hypomania can be similar to mania, but it’s normally less extreme.
If you have bipolar disorder, you may also experience times when you are neither depressed nor manic or hypomanic.
Seasonal Affective Disorder (SAD)
Seasonal affective disorder can be defined as a depressive disorder that usually begins in the winter months and lifts in the spring. It may be related to the amount of natural light available during the day. Seasonal depression usually has symptoms like social isolation, weight gain, loss of interest in activities, and oversleeping.
Symptoms tend to occur most frequently in winter for most people. SAD can come back every winter, year after year, and is often categorized as a type of mild depression, but it can also be severe in some cases.
Perinatal depression generally happens during pregnancy or after birth, in which case it is sometimes called postpartum depression. Perinatal and postpartum depression usually have the symptoms of major depression, and the most common for this disorder tend to be anxiety, distress, sadness, and fatigue.
The depressive symptoms may be severe enough to interfere with a person’s ability to care for their infant.
Premenstrual Dysphoric Disorder (PMDD)
Some people experience cyclic depressions that correspond to their menstrual cycles. Premenstrual dysphoric disorder (PMDD) is generally a hormone-related mood disorder. It can be viewed as a more severe form of PMS, and it typically interferes with life for several days before a menstrual period starts.
This disorder often has physical symptoms, along with the usual mental health symptoms of depression.
Disruptive Mood Dysregulation Syndrome (DMDD)
A recently identified type of depression may be disruptive mood dysregulation syndrome. DMDD’s most common symptoms are normally irritability and temper outbursts. It’s primarily diagnosed in children. Unlike the episodes of irritability in bipolar disorder, the irritability in DMDD is usually persistent and severe.
Atypical depression can be viewed as a subtype of major depression characterized by specific symptoms, such as oversleeping, overeating, and irritability. If you have this type of depression, you may also feel extraordinarily sensitive to rejection, have a feeling of heaviness in your arms and legs, or have difficulty with your close relationships. It can sometimes be considered a type of treatment-resistant depression, but not always.
Reactive depression can go by many names, the most common typically being situational depression. Reactive depression can come as a reaction to a traumatic event or major life change. Your symptoms might be similar to the general symptoms of depression, but they typically subside within a relatively short time as you adapt to a loss or change.
Major Depression With Psychotic Features
Also known as psychotic depression, this type of depression is usually severe enough that you may begin to have psychotic symptoms in addition to the general depression symptoms. These symptoms might include disorganized thinking, delusions, and hallucinations.
The psychotic depression symptoms might be sad or upsetting, corresponding with the depressed mood, or they might feel exciting, include grandiose ideas, and seem incongruent with the depressed mood.
Treatments For Depression
Treatment can be important in managing depression. The most effective treatment can depend on the type of depression, as well as factors that are unique to you as an individual. Treatment often includes talk therapy or other types of therapy, and/or medication, though common lifestyle changes that may also be recommended can include a healthy diet, avoiding recreational substances, and getting enough physical activity.
The following are some of the treatments your doctor or therapist might recommend.
A wide assortment of medications may be available for depression treatment. However, it can be important to note that medication is often most effective when combined with talk therapy.
Please speak to your doctor or psychiatrist regarding any questions about medication, and never start or stop any form of medication without the guidance of a licensed medical professional.
Those with seasonal depression may experience symptom improvement with light therapy. Getting enough sunlight can greatly help one’s mental health. However, there may not be enough light available during the winter months to lift your mood. Some people with SAD choose light therapy, in which you sit near a special box that has very bright lights. The treatment typically lasts for a specific amount of time each day.
The type of SAD light can also be important, as narrow bandwidth blue light with a specific wavelength has generally been found to be the most helpful in alleviating symptoms of seasonal depression. Light therapy may also help those who experience depression of different types as well.
Vagus Nerve Stimulation Implant
The vagus nerve is usually the longest of our 12 cranial nerves, and it may be the one with the greatest amount of responsibility. It’s typically the primary operator of the parasympathetic nervous system and can be responsible for things like controlling our digestion, heart rate, immune system response, and even our moods.
Vegas nerve stimulation (VNS) implants may have the potential to help with all these functions, but we’ll focus on the lattermost one for the sake of this article.
A VNS implant is sometimes used for treatment-resistant depression, or depression that hasn’t responded to more traditional forms of treatment like medication and therapy. The implant itself is generally placed inside the chest cavity with a minor surgical procedure, while an electrode lead runs from the implant to wrap around the vagus nerve.
Periodically, the implant can send a slight pulse of electricity to the node of your vagus nerve, directly stimulating a brain response. This may have the potential to work on both emotional and physical concerns, as it was originally developed to treat epilepsy.
Brain Stimulation Therapies
Because depression is normally a disorder of the brain, some therapies address the problem directly by stimulating the brain. One of these therapies may be electroconvulsive therapy (ECT), which normally involves sending electrical stimulation through your brain in a very controlled way while you are under anesthesia.
Another type of brain stimulation therapy may be transcranial magnetic stimulation (TMS), which can be defined as a noninvasive procedure that stimulates the brain’s nerve cells using a magnetic force. Both electroconvulsive therapy and transcranial magnetic stimulation therapy are usually reserved for people with severe or persistent depression, such as major depression that doesn’t respond to other methods.
Psychotherapy can be helpful for nearly any mental health disorder you might have. The best therapy for you may depend on factors like the specific type and severity of your disorder, as well as your personal preferences.
Regardless of the type of therapy you choose, your therapist may adapt it to suit you as an individual. Both cognitive behavioral therapy and interpersonal therapy have often been shown effective in many research studies and clinical practice for a variety of mental health disorders, including clinical depression.
Cognitive Behavioral Therapy (CBT)
Many psychologists recommend CBT to patients with various depressive disorders. This type of therapy usually involves learning to recognize negative thoughts and behaviors. The next step may be to change negative or inaccurate thoughts and behaviors that might be contributing to depression or other mental health concerns.
Your therapist can act as your guide and encourage you during this process, while you are the one who will usually learn and practice these techniques.
Interpersonal Therapy (IPT)
Interpersonal therapy may be another suitable type of therapy for people with depression, including major depression, as well as other types of mental illnesses. This therapy may be designed to teach you how to adapt to life’s problems, increase your social skills, and get support from those around you.
During IPT, your therapist generally helps you learn how to express your feelings and solve problems in healthier ways. One of the goals is usually to build better relationships with others in your life.
Seeking Help For Depression
If you experience depression, you are certainly not alone, and help is available. No matter what depressive disorder, mental illness, or personal concerns you may have, a doctor or therapist can help you in your quest to relieve symptoms, improve mental health, and enjoy a happier life.
Benefits Of Online Therapy
When you’re living with depression, the thought of attending therapy sessions in person can seem daunting. The ability to connect with a licensed mental health professional from anywhere with an internet connection—including the comfort of your own living room—can be appealing to many people with depression. Online therapy can eliminate many barriers to treatment, such as transportation, high costs, and scheduling difficulties.
Effectiveness Of Online Therapy
A 2023 systematic review looking into the efficacy of virtual care for depressive disorders found that online therapy could be effective in treating many types of depression. In addition, online therapy was generally found to be similarly effective to in-person therapy.
There are generally quite a few depressive disorders, which can include reactive depression, major depressive disorder, premenstrual dysphoric disorder, persistent depressive disorder, perinatal depression, and many more.
Treatments most frequently involve talk therapy and medication, but other options can include vagus nerve implants, brain stimulation therapies, and light therapy. Cognitive behavioral therapy is usually one of the most highly recommended treatment options for depression, and you can begin sessions in your local area or online.
What are the 6 types of depression?
While there are a variety of different types of depression, 6 common mood disorders associated with depression may include the following.
- Major Depression: Major depression, or major depressive disorder, is one of the most common mental disorders in the United States. Major depression can have a wide range of symptoms, including sleep disturbances, fatigue, loss of interest in daily activities, and low self-esteem.
- Seasonal Depression (or Seasonal Affective Disorder): Seasonal affective disorder or SAD, is a condition that shares many of the same symptoms as major depression. The main difference between SAD and other forms of depression is in when it most commonly occurs. Individuals with SAD often experience their symptoms due to a lack of sunlight, which typically happens during the shorter days of winter.
- Postpartum Depression: Like SAD, postpartum depression can have many of the same symptoms as major depression but is tied to a specific event. For postpartum depression, this event is childbirth. However, this type of depression can also have unique symptoms, such as difficulty bonding with your baby or a fear that you will be a bad parent.
- Persistent Depressive Disorder: Persistent depressive disorder is often separated into two types: a more severe iteration known as chronic major depression, and a more mild version known as dysthymia. In either case, persistent depressive disorder typically involves depressive episodes that are two years or longer.
- Psychotic Depression: Major depression presenting with the symptoms of psychosis may indicate a person is experiencing psychotic depression. These psychotic symptoms can vary but may include delusions, consistent confusion, paranoia, and hallucinations.
- Bipolar Disorder: Formerly referred to as “manic depression,” bipolar disorder typically features depressive episodes that have many of the same symptoms as major depression. However, it's important to note that bipolar disorder is not technically classified as depressive disorder. The main difference between these two classifications is the presence of manic episodes, a component of bipolar disorder that may involve symptoms like high energy, racing thoughts, and euphoria.
What is the definition of a depressive disorder?
According to the American Psychological Association, the definition of depression is “extreme sadness or despair that lasts more than  days. It interferes with the activities of daily life and can cause physical symptoms such as pain, weight loss or gain, sleeping pattern disruptions, or lack of energy.” Other organizations may have separate, if similar, definitions. For example, in order to diagnose depression, according to the criteria set by the Diagnostic and Statistical Manual of Mental Disorders 5th Edition (DSM-5), one must display anhedonia (the loss of interest or pleasure in activities) or depressed mood for a period of at least two weeks.
What are disorders like depression?
There are several medical conditions and disorders that share symptoms with depression, which may cause the possibility of a misdiagnosis. These conditions include, but aren’t limited to:
These conditions can also co-occur with depression. In order to determine what condition you are experiencing, it's essential to seek the assistance of a medical professional.
What are the 2 main types of depression?
While there may not be two primary types of depression, two of the most common depressive disorders are major depressive disorder and persistent depressive disorder. Major depressive disorder, or major depression, can cause a variety of emotional and physical problems. Symptoms of major depression may include:
- Shameful or guilty thoughts
- Feelings of hopelessness or sadness
- Insomnia or excessive sleep
- Reduced appetite
- Chronic pain
- Cognitive difficulties
- Mood swings
Persistent depressive disorder can share many of the same symptoms, but with different severity over a longer period of time. By definition, persistent depressive disorder must last at least two years in adults to be diagnosed. Symptoms of this disorder are also often less severe than major depression.
What are the worst types of depression?
Mental health conditions and depressive disorders can vary in severity, and there may not be one that can be identified as the “worst.” However, clinical depression, also known as major depressive disorder, can be one of the more severe types of depression. Clinical depression often differs from depression that can occur after a stressful life event, such as the loss of a loved one, severe injury, or the loss of a job, or those that can result from certain conditions like thyroid disorders. An individual experiencing clinical depression can also have symptoms that may disrupt their ability to work, attend school, or maintain healthy interpersonal relationships. These symptoms may vary, but often include chronic fatigue, mood swings, difficulty concentrating, and frequent sleep disturbances.
What are the 10 hits of depression?
The 10 hit categories come from the Nedley Depression Hit Hypothesis, which identifies specific lifestyle choices and factors that may help to determine whether someone has depression (in some cases, before symptoms occur). These categories include:
If an individual meets one-third of the defined characteristics for a category, then this counts as a “hit.” The program hypothesizes that a person with at least 4 of the 10 hits active will be at a high risk of developing depression. By identifying depression earlier, supporters of the hypothesis hope to allow individuals to seek the treatment they need early on and prevent depression symptoms from worsening. However, the Nedley Depression Hit Hypothesis may not be widely accepted by the psychological community, and it could be beneficial to use other programs.
What is bipolar mental disorder?
Bipolar disorder is a mental illness that typically manifests as two distinct episode types: manic and depressive. Each type of episode will have its own set of symptoms, which may include the following.
Manic Episode Symptoms:
Depressive Episode Symptoms:
People living with bipolar disorder may cycle between these two episode types, with periods of stability in between. There are also several different kinds of bipolar disorder, including bipolar I, bipolar II, and cyclothymia.
Is depression a disease or disorder?
According to the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-5), depression is considered a depressive disorder, not a disease. The reason that depression is classified as a disorder is due partially to the way it is diagnosed. While diseases typically relate to a specific bodily process (the disruption of which can be medically tested), disorders can involve the disruption of normal function resulting from a variety of symptoms. Diseases also typically have more defined causes, while disorders may result from a variety of genetic, biological, and environmental factors.
Why is it called depression?
While the term “depression” began to be widely used in the 1800’s, the original term for this disorder was melancholia. Originally classified as a spiritual and physical illness, the origins of melancholia stretch back to the Ancient Greeks, when it was considered a consequence of an imbalance in the four humors.
One possible reason for the change was that the term melancholia was associated with a specific condition while depression (which can mean to press down or bring down one’s spirits) was associated with a variety of disorders. Another potential reason is that the word was more descriptive of one of the symptoms of depression, a lower mood or suppressed level of energy.
What are signs of anxiety?
Depending on what type of anxiety disorder you are experiencing, there may be a number of different signs. These may include:
- Feeling consistently worried or distressed
- Experiencing physical problems like sweating, increased heart rate, hyperventilation, or shaking
- Having difficulty leaving one's home or entering public places
- Experiencing frequent muscle tension
- Difficulty concentrating or completing tasks
- Experiencing frequent sleep disturbances, including difficulty getting to sleep or waking up in the middle of the night
- Feeling as though you are in danger or a sense of impending doom
If you identify with one or more of these signs, it may be beneficial to talk to a physician or mental health professional. There are a variety of anxiety disorders that may cause these symptoms, including general anxiety disorder, panic disorder, and social anxiety disorder. If diagnosed, health care providers can help you to establish an initial treatment plan. This plan may involve the use of therapeutic approaches like cognitive behavioral therapy, or medications like selective serotonin reuptake inhibitors (SSRIs.)
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