Depression and no motivation to accomplish things are related and can often overlap. Overcome having no motivation to accomplish things with the motivation tips outlined in this motivation article.
Do you ever feel exhausted all the time, or scared to get out of bed and face the day? If this sounds familiar, you may be experiencing depression or another mental health issue. Note that many people confuse depression with being unmotivated or "lazy." However, if you've ever said, "I do not have the motivation to do anything" this doesn't necessarily mean you're depressed! Many people do develop motivation and ambition after struggling with no motivation.
If you're feeling unmotivated, know that you are not alone. Most people feel unmotivated from time to time and may also struggle to find a sense of purpose. According to the National Research Council and Forbes, approximately 40 percent of American high school students struggle with having and maintaining academic motivation. The statistic is alarming, but it signifies a common problem that starts at a young age.
Having a lack of motivation can happen with anyone, teenagers or adults, but some things can help you get out of that funk and find motivation again. The first thing to do is recognize that you're struggling, and then you can get to the source of it. You might start writing down how you feel in a private journal or talking to a best friend or your family about your feelings. When you reveal your struggles with people who care, you can start working through them. Another thing that may help you is to process these issues with a mental health professional such as a therapist or counselor.
Motivation problems might also be a sign of a mental health issue such as depression. If you are among the individuals who live with depression, know that many people do successfully get treatment, and do move to a more productive life in other ways, to inspire themselves again. Depression is a common issue and it's possible to get help. A good first step is figuring out if you do have depression, another mental health issue, or no motivation stemming from something else. If you believe you have depression or mental health concerns, it is best to seek out professional help in the form of a therapist or psychologist.
If you are depressed, you may experience other symptoms other than lack of motivation, such as sadness, tearfulness, irritability, weight loss or gain, and possibly thoughts of self-harm. Traumatic or stressful events can cause you to feel depressed. There may also be a genetic component for no motivation to do things. More women than men are diagnosed with depression, though this may be because men don't seek treatment as often. If you find that you're not experiencing any of these other symptoms, you could be stuck in a rut or a routine that doesn't satisfy you. There are some ways of helping yourself when you feel like there's nothing that excites you.
Online counseling is a unique form of treatment where an individual is paired with a mental health professional that meets their specific needs. If you're experiencing symptoms of depression or lack of motivation, you can find a therapist at BetterHelp who knows how to treat lack of motivation effectively and teach you coping skills so you start feeling better. Your online counselor can help you to address your problems and support you in working through anything. BetterHelp has trained mental health professionals who understand how exhausting depression can be and they aren't afraid to help you tackle it.
An online counselor can look at your life from a bird's eye view and help you figure out if you're experiencing depression. Most importantly, they can give you suggestions and teach you skills of coping. Lack of motivation can bring you down, but lacking motivation is a treatable condition. Online counseling with BetterHelp is a great step in the direction of mental health recovery. Read below to see some reviews of BetterHelp counselors, from people experiencing similar issues with motivation.
According to the ADAA (Anxiety and Depression Association of America), depression affects approximately 1.5 percent of the United States population aged 18 and older. That works out to be around 3.3 million American adults. Although this can seem daunting, millions of people have proactively sought out treatment and experienced successful results.
Luckily, many peer-reviewed studies have shown that therapy (both traditional and online) can help significantly in the treatment of depression. For example, an extensive study by the Berkeley Well-Being Institute, for example, found that 70% of BetterHelp clients successfully reduced depressive symptoms. You may read the full study here. If you're dealing with lacking motivation, it's important to learn the signs of depression to begin to figure out if you're experiencing depression or a different issue.
Depression can lead to a range of cognitive, behavioral, and physical symptoms. It's important to note that individuals may experience varying depressive symptoms. Depression doesn't look the same as two people. Also, all of the symptoms may not present to warrant a diagnosis of clinical depression. Here are some common signs & symptoms:
If you are experiencing these symptoms, re-evaluate your circumstances. You can consider your social environment, your work, and your hobbies. Find the things you enjoy doing and spend more time doing them. Instead of over-indulging in food or watching tv, better yourself physically or mentally.
However, sometimes depression is a more serious issue that is caused by a chemical imbalance or genetics, not your environment or lifestyle. Though lifestyle changes can still be helpful, you should also talk to a mental health professional if you are experiencing depressive symptoms.
Don't be so hard on yourself. You can't control your negative thoughts about yourself, but you can catch them, and reframe them into positive ones. If you find yourself criticizing yourself harshly for hurting someone's feelings, you can take a step back. We take on daily challenges in life, regardless of how big or small or good or bad we perceive them as. The reality is, with every decision we make in life, there poses a risk for a positive or negative outcome. Therefore, moving forward you should always try your best and make the best decision that you believe is right. Try to counter self-criticism with positive praise, especially with even your smallest accomplishments throughout the day.
Treat people how you would like to be treated. Be kind to others. Try to get involved with community events or even help a stranger today. People appreciate an unexpected helping hand. You will also gain fulfillment by helping others but gain a bigger reward knowing you made a positive difference in someone’s life.
Surround yourself with supportive people. Supportive and positive people have a huge effect on our energy, motivation level, and well-being. When surrounded by loved ones, we are more likely to feel empowered and experience greater self-confidence. When surrounded by negative people, we are more likely to lose motivation or experience low self-worth.
Engage in self-care in your daily life. Eat healthy, exercise often, and take more time for breaks and to care for yourself. Sleep is also a priority. Are you well-rested in the morning? If not, it is essential to get into a regular sleeping pattern. Go to bed and wake up at the same time. Reduce the amount of sugar and caffeine intake before bedtime.
You can also read encouraging self-help books to motivate and energize you, or to even get more fun tips for general self-care.
Relaxation matters. There is healthy stress; then there is also unhealthy stress. An example of healthy stress could be experiencing anxiety about an upcoming job interview in one week, finding out if you will be expecting a baby boy or a baby girl, preparing to go out on a date, or preparing to do an upcoming examination. In contrast, unhealthy stress could be cycling thoughts about if you will get back with your ex, get a new promotion at work, or worry about bad things happening to you or your loved ones. Try to make your "peace of mind" a priority and relax. Relax by taking slow and deep breaths, listening to soothing sounds or music, watching a movie, practicing meditation, or going on a walk or an outing with a friend.
Avoid using drugs and alcohol to cope with problems. Alcohol and drugs will not fix your problems. They will only mask the challenges. Instead of self-medicating, confront your problems in therapy or a journal.
Accept reality. We often create unwanted stress and low mood by excessively worrying about things that are not within our control. Acknowledging and accepting what we can and cannot change in our lives will allow us to cope more healthily. The distressful thoughts and feelings will eventually pass, which will enable you to move on.
If you are still finding that the things you used to enjoy aren't providing you the joy they once did, speak to a mental health professional. A therapist can help you figure things out so you can start to feel better.
Stress can be a reason why you lack motivation. You may think it's a reason why you may keep motivation, but too much stress can hurt you and make it harder to keep going. Feeling overwhelmed can cause physical pain and other issues as well. When you feel overwhelmed, here are some things you can do.
Another reason why you may lack drive is because of grief. When people die, and they are close to you, it can lead to various issues. Grief can lead to anxiety and depression and a loss of drive.
Also, grief is not as black and white as the model of grief makes it out to be. You can experience a rollercoaster of emotions. Your sleep patterns may be disturbed one day, and the next, you have about of social anxiety. Sometimes, you may even have a good day and then go back to feeling bad the next day. You may wonder what's a good idea when it comes to treating grief. There isn't any way to "get over" a loss, and people cope in different ways. However, if your grief is becoming a health condition, is lasting a long time, and is affecting how you're making money and living life, that's a problem.
Seeking grief therapy can make a huge difference; a therapist can help when you imagine feeling down about yourself. Also, peer support and people who can empathize with what you've lost are good moves as well. Grief can change in minutes, a day, and if not days, then a week. Getting help can stop this cycle of feeling sad minutes a day. You will always have feelings for who you've lost and feel upset for a long time, but a therapist can help you return to a normal life.
Mental illness can cause, or contribute to, feeling a lack of drive. Mental illness doesn't discriminate, and mental illness is not your fault if you lack drive. However, if you lack drive, you must try to seek help.
Sometimes, mental illness makes you not stay motivated in other ways. Sometimes you are feeling okay, but then you get overstimulated and have a breakdown due to your mental illness. You were feeling motivated, but because of your mental illness or your personality disorders, it's difficult for you to try to continue trying.
Another mental illness that can make you lose drive is substance abuse and mental addiction. Abusing a substance like alcohol or another drug, legal or illegal, can lead to mental illness, substance abuse and mental issues, and other health issues. If you're addicted, it can lead to various health issues, but there are ways to overcome them. Here are some ways to overcome your addiction.
Some people have benefitted from taking a social media break. They find that spending too much time on Facebook gives you a loss of drive, and if not a loss of drive, it's just a time-waster.
Sometimes, breaks don't work. What may work is curating your feed to prevent posts that make you lose drive and instead encourage posts that help you raise the stakes of your own life. Look to good, wholesome posts that help you find the drive. If not find the drive, then stop posts that make you lose drive. Remember, there are other ways to communicate. Email address, in-person, or on the phone. If you're not feeling social media, you don't have obligation to try it if you're not feeling it. To some, online relationships don't work, and that's not a bad thing.
Start your day doing something positive, and you can see results. Here are some things you can start your day with.
If you don't know why you lack motivation, talk to your doctor, and seek the help of a licensed therapist. Sometimes, the tough times and unpleasant tasks of the world make it hard. Other times, life has ways to find your weaknesses and make you lose your motivation, even if you've worked hard. As mentioned above, you can access BetterHelp from the safety of your own home. It's still your responsibility to speak to a therapist, but when you feel overwhelmed and don't feel like driving to a therapist at a certain hour, BetterHelp can help you.
With online therapy, you use an email, website, or smartphone to speak to a therapist about a health condition, no motivation, or another mental health issue. Services tend to be cheaper, as therapists online don’t have to pay for an office space. If you have mental health issues, including no motivation, check out BetterHelp to help you get that motivation back in your life.
"Kristine is the best clinician I have ever worked with. She is so professional but friendly at the same time, and I feel very confident in her skills. She always asks me what I need out of our session and she gives me the tools I need to feel more in control. Every week, she helps me see and acknowledge my progress so I can keep going despite the setbacks. After years of dealing with depression and anxiety, I finally feel like I have found the right person to help me heal. I feel so proud of what she helped me accomplish so far, and that gives me hope for the future."
"Helping me through some strange times. I've learned some valuable things about myself. I'm finding paths to inner motivation."
If lack of drive is so bad that you stop eating, think only negatively, and have suicidal thoughts, even during a small chunk of your time, you should talk to a suicide prevention hotline or seek the help of another service administration or mental health services administration. It doesn't matter if you've made a suicide attempt before or haven't. Seeking help is critical. A professional can help you talk about it free of charge with a prevention hotline, such as the National Suicide Prevention Lifeline at 1-800-273-8255.
What do you think is getting in the way of the life you want? We hope this article helped you figure out why you are struggling, or why you feel no desire or drive. Even people who always raise the stakes can still have problems. Some of the biggest names out there have gone through periods where they can't find the drive.
Low moods and lack of motivation can be synonymous with depression. Lack of desire to do anything with your life, low or unstable moods, no motivation (or low motivation) can be warning signs that depression is effecting your life. You can get out of these low swings with help from a professional, and find the motivation to turn that low into a high again.
Therapy is a personal experience, and not everyone will go into it seeking the same things. Keeping this in mind can ensure that you will get the most out of online therapy, regardless of what your specific goals are. If you’re still wondering if therapy is right for you, and how much therapy costs, please contact us at email@example.com. BetterHelp specializes in online therapy and helps address all types of mental health concerns. If you’re interested in individual therapy, reach out today. For more information about BetterHelp as a company, please find us on: