Depression is a serious mental health disorder that’s prevalent in approximately 5% of the global population, according to the World Health Organization. A complex condition, depression actually encompasses several different depressive disorders that can produce widely varying symptoms. It is partly due to this complexity that we do not know the exact cause of depression.
Potential Causes Of Depression
For several decades, researchers believed that a deficiency or surplus of brain chemicals was the primary contributing factor to depression. But recent studies suggest that such an imbalance may not be the cause. Instead, science now points to a confluence of factors that may be at work. Elements such as brain structure, genetics, hormonal changes, and environmental factors have all been linked to depression through scientific research.
In the 1960s, researchers discovered a connection between low levels of serotonin—a brain chemical that helps with a number of important processes in the body—and symptoms of depression. The presence of chemical imbalances became the prevailing theory regarding the source of depression. Recently, however, researchers have questioned whether this is the true cause of depression. One broad-based study on the chemical imbalance theory concluded that its legitimacy is not supported by the available evidence. While it is still considered a contributing factor by many, science now points to a combination of other factors (brain structure, genetics, life events, etc.) as a more likely basis for the development of depression.
The brain is responsible for managing our mood, so it makes sense that changes in its function and composition can lead to symptoms of depression. This was partly why researchers formulated the chemical imbalance theory and developed medication to address it. The idea was that antidepressants would correct that imbalance in the brain and improve low mood. And there is research that supports the efficacy of antidepressants.
So, if antidepressants that boost production of brain chemicals like serotonin have been proven to work, then why is a chemical imbalance no longer the dominant theory of depression? Researchers have found that these antidepressants may help increase neuron production, which in turn can decrease symptoms of depression. This suggests that brain structure and neuron activity may be more important than the volume of chemicals.
The connection between brain structure and depression is supported by research linking depression to a small hippocampus and reduced neuron creation. Studies also show that treatment for depression can change the formation of the brain.
Researchers have found a significant link between certain genes and depressive disorders. In fact, some in the medical community believe genetics can account for up to half of the total cause of depression. A genetic connection to depression is evident in the fact that identical twins—who have the exact same genetic makeup—experience symptoms of depression at a higher rate than non-identical twins.
The exact genes that are linked to depression can vary, though. Studies have found a connection between the chromosome 3p25-26 and major depression. There is also evidence that the gene HTR2A can make individuals more likely to respond positively to antidepressants. Further complicating things is the fact that an individual will likely have several different genes that may affect the development of depression.
Genetics can play a part in depression by affecting brain structure and function. There is also evidence that personality traits that arise out of certain genes may lead to a greater likelihood of developing depression. For example, when a person has a specific variant of the 5-HTT gene, they may be more likely to experience a depressive disorder after situational depression.
Environmental causes of depression can include the actual environment—air quality, noise pollution, natural disasters—but they more commonly include concerns like trauma, disease, stress, and grief. Chronic illness is one of the most common contributors to depression. A loss in the family or relationship conflict can also lead to symptoms of the mental health disorder.
Depression has been strongly linked to high levels of cortisol, which is the stress hormone. This suggests that experiencing chronic stress can increase your chances of developing depressive symptoms. Additionally, trauma early in life can not only lead to depression but can also affect how well individuals respond to treatment.
The physical space you live in can also be an important factor to pay attention to. One study found that an individual’s housing situation can have a significant impact regarding symptoms of depression. There is also research pointing to links between depression and lack of green spaces, loud environments, and poor air quality.
Changes In Hormones
In addition to the above causes, depression can be brought on by hormonal shifts caused by various biological changes, such as:
- Premenstrual syndrome and premenstrual dysphoric disorder
- Postpartum depression
- Perimenopause and menopause
Additional health concerns that can create hormonal fluctuations and subsequent depression symptoms include:
- Deficiency in testosterone estrogen, or progesterone
- Hyperthyroidism or hypothyroidism
- Adrenal issues involving cortisol and adrenaline
Because of these links, researchers have found evidence that sex hormone supplementation may be a valid method of treatment for depressive disorders like postpartum depression and premenstrual depression.
The way we live our life can have a significant impact on the severity of depression symptoms and may be, partially, a cause for the disorder. In addition to the above sources of depression, diet, sleep quality, alcohol consumption, smoking, and excessive screen usage can affect our mood. One study found that sleep, diet, and screen time, in particular, can exacerbate symptoms of depression.
In a wide-ranging study on the link between alcohol use disorder and major depression, researchers found a bi-directional relationship between the two conditions. The study found that those who live with alcohol use disorder are twice as likely to also experience major depression, and vice versa.
Modern life can present many concerns that may contribute to depression. There is evidence that having too many choices—a result of our ability to get so many different things at once—can lead to mental health challenges like stress and depression.
Social media is another modern contributor to depression. A study in the Journal of Social and Clinical Psychology found that using social media platforms like Facebook can cause symptoms of depression. Social media can prompt some users to compare their lives to those of their peers, which might seem more alluring than they actually are due to other users’ propensity to tell primarily exciting and fun milestones, events, or other moments.
Managing Depression With Therapy
An increasingly large number of studies show that online therapy can be a useful method of addressing symptoms of depression that may arise from various sources. In a study on the effectiveness of online cognitive behavioral therapy (CBT) for depression, researchers found that treatment could significantly improve symptoms. Participants reported that these improvements were sustained at both 9- and 12-month follow-ups. Cognitive behavioral therapy is a widely accepted modality that helps individuals replace negative thought patterns, such as those that may exacerbate or lead to symptoms of depression.
If you’d like help learning more about the sources of depression, your specific symptoms, or similar concerns, consider utilizing an online mental health platform like BetterHelp. BetterHelp allows you to connect with a licensed therapist remotely. If you’re struggling to leave the house or aren’t comfortable meeting with a therapist face to face, you can participate in therapy through video call, voice call, or in-app messaging. BetterHelp is also an affordable option. Signing up starts at $60 per week (billed every 4 weeks), and you can cancel anytime. A licensed therapist can provide you with the support and guidance you deserve as you work to understand possible sources of depression and improve your symptoms.
We know now that depression is likely caused by a complex mix of elements, including environmental and lifestyle factors, brain structure, hormones, and genetics. While depressive disorders can be hard to understand at times, they are very treatable mental health conditions. If you’d like to learn more about depression, consider reaching out to a licensed therapist online. With the right help, you can develop a better understanding of depression, address your symptoms, and improve your emotional well-being. .
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