Online therapy is a research-backed method of care that may help individuals address varied mental health-related concerns and life challenges. For millions of clients, it provides an accessible, convenient way of connecting with a licensed therapist.
If you’re considering pursuing online therapy through BetterHelp, you may wonder, "How much does therapy cost?" One of the benefits of online therapy platforms like BetterHelp is the affordability of subscriptions. There are a few subscription prices and cost-related factors to be aware of.
How Much Does BetterHelp Cost?
Although the subscription plan may be shown through the weekly price, BetterHelp does not bill you every week and instead bills for the therapy costs once a month on 4-week cycles. Full mental health services include back-and-forth messaging with your therapist, entry to group-based discussions, an online digital journal, and the option of having a weekly live session.
When you sign up for a BetterHelp subscription, your account will not be charged for the first 4-week billing cycle until you’re matched with a licensed therapist, but it's important to note that BetterHelp pricing can vary based on your specific needs and subscription plan. BetterHelp offers convenient payment options, allowing you to connect your PayPal account or use a credit card. The platform also offers financial aid and reduced cost to those who qualify.
What Does BetterHelp Include?
BetterHelp provides an array of benefits for those who utilize the platform. With your BetterHelp subscription, you can participate in therapy with a licensed mental health professional remotely through video, voice, or in-app messaging sessions.
The mental health professionals who offer services on the platform are independent contractors. Your therapist will be a psychologist (Ph.D., PsyD), licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), or licensed professional counselor (LPC). If you find that you and your therapist are not a good fit, you can choose to get matched with another provider at any time.
With BetterHelp, users are also given entry to therapeutic worksheets and other educational tools that might help reinforce critical concepts between sessions. You can also reach out to your therapist anytime, day or night, through the platform’s in-app messaging service. If you have a question, forgot to mention something during a session, or want to talk, you can send your therapist a message and receive a response.
The BetterHelp app contains a safe journal feature that allows you to write journal entries with varying prompts. You can choose whether to share these journal entries with your therapist as well as return and view previous entries when needed.
If you want to hear from people who have used BetterHelp services personally, you may be interested in looking through the therapist reviews.
How Frequently Can I Participate In Therapy?
Typically, you can participate in talk therapy through BetterHelp up to four times during each four-week cycle if you choose to do so. In some circumstances, you may be able to participate in live sessions with your therapist more than four times. If you don’t require four sessions, you can choose to have fewer than four. Once you’ve matched with a mental health provider, you can talk to them to see your options.
Is BetterHelp More Affordable Than In-Person Therapy?
The cost of therapy can differ depending on a wide range of factors. Still, online therapy can be more affordable compared to the cost of in-person therapy (particularly when paid for out of pocket). Because BetterHelp therapists might not have expenses like office space rent, employees, or similar forms of overhead, their services can be offered at a lower price.
Without health insurance, traditional therapy sessions generally cost around $100 to $200. Given the $60-90/week subscription cost, BetterHelp can be a more affordable option. To enquire about fees, services provided, or available financial aid options, please use the contact us page or email contact@BetterHelp.com.
Is Online Therapy Effective?
Many people considering online therapy are curious about the potential efficacy of working with a therapist remotely compared to traditional, in-person therapy. Many studies show that online therapy can effectively treat symptoms of various mental health conditions.
One of these studies, published in the Journal of Medical Internet Research and led by researchers from bay area universities, explicitly focused on BetterHelp users. The researchers found that “users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform.”
Several other studies have found online therapy to be as effective at treating various mental health conditions like depression, anxiety, and PTSD as in-person therapy. Researchers at the University of Zurich found that online therapy is as effective as face-to-face treatment when it comes to managing symptoms of anxiety and depression. They specifically noted the relative cost-effectiveness of online therapy compared to in-person therapy. Additionally, a found that online therapy is as effective as face-to-face therapy of over 90 different studies, which included almost 10,000 total participants, found that online therapy is as effective as face-to-face therapy.
Other Benefits Of BetterHelp
There are several reasons clients and therapists might enjoy using BetterHelp, including the following.
Ease Of Sign-Up
Signing up for BetterHelp may feel straightforward for many. You can start the sign-up process any day of the week or time of day. To get started, you may answer a short, guided series of questions to facilitate an accurate therapeutic match. Then, you may be matched with a mental health professional that fits your preferences and can address your specific areas of concern within 48 hours.
BetterHelp takes care of billing. This process can be helpful for you and your therapist. You can be automatically billed every four weeks, and your therapist can have more time to focus on providing you with support and guidance without having to figure out billing.
BetterHelp expands the range of providers you can search for. Since you aren’t limited to individuals who work in your immediate area, connecting with a specialist may be faster through the BetterHelp platform.
BetterHelp is often flexible and convenient. You do not have to commute to sessions through online therapy; you can work with your provider to establish a schedule that works for you.
The company is also deeply committed to supporting individuals and communities in need. BetterHelp has donated more than 2,500 months’ worth of therapy services to those impacted by crises or natural disasters. In 2021, BetterHelp donated over 3,000 months of therapy to various communities by working with various non-profits with diverse missions. The platform has worked with the National Alliance on Mental Illness (NAMI), the Malala Fund and Restore Her Voice to support Afghanistan refugees, Sandy Hook Promise, and the OUT Foundation to support LGBTQIA+ athletes.
Get Started With BetterHelp
You can sign up for BetterHelp today if you are ready to get started. If you have additional questions not answered in this article, please visit BetterHelp’s FAQ page. You can also reach out to support via the contact us page or email at contact@BetterHelp.com.
Online therapy is an effective form of care that can help you address varied life challenges and mental health concerns. It can also be a more cost-effective option than in-person treatment, as evidenced by BetterHelp’s affordable subscription costs.
If you’re ready to talk to a licensed therapist online, consider getting matched with a mental health professional through BetterHelp. With personalized support, you may take the next step in your mental health journey.
If You Are In Crisis
Therapy is not the same as crisis care. If you’re in crisis, please use one of the following resources:
- 988 Suicide and Crisis Lifeline: Call or text 988, or chat with a representative
- National Domestic Violence Hotline: 1- 800-799-7233
- Crisis Text Line: Text “HOME” TO 741741
- Essential local and community services: Call 211
- Planned Parenthood: 1-800-230-PLAN (7526)
- National Eating Disorder Association Helpline: Call or text 1-800-931-2237 or chat with a representative
- The Trevor Project Crisis Hotline: 1-866-488-7386
- Veterans Crisis Line: Dial 988, then press 1 or text 838255
- Trans Lifeline: 1-877-565-8860
- Substance Abuse and Mental Health Services National Helpline: 1-800-662-HELP (4357)
Frequently Asked Questions
Is BetterHelp actually cheaper?
Getting therapy with BetterHelp can be a cheaper option than traditional in-office therapy. The average cost for a traditional therapy session is $100 to $200, while BetterHelp’s pricing ranges from $60 to $90 per week. You can also apply for financial aid to reduce the cost of BetterHelp sessions. It's important to note that group therapy sessions may have different pricing, and that the costs above represent individual therapy sessions.
Is BetterHelp cheaper than therapy with insurance?
BetterHelp certainly may be cheaper than therapy with insurance depending on your insurance plan and health insurance provider. To compare prices, research your specific insurance plan's mental health coverage. BetterHelp’s subscription plan costs $60-$90 and is billed monthly, and pricing varies depending on your location, preferences, and therapist's ability.
How many sessions do you get with BetterHelp?
With BetterHelp, you have the privilege of attending a live session (e.g., phone call, video chat, or live chat) every week. You also have unlimited messaging with your therapist, which means you can reach out to your therapist at any time.
Is BetterHelp weekly or monthly?
You can schedule therapy sessions with BetterHelp at a frequency that works for you. You can have up to four live sessions per month.
Can you do BetterHelp for free?
BetterHelp offers affordable and accessible therapy, but it is not free; however, you can apply for financial aid to receive reduced costs on your sessions.
Can I pay for one week of BetterHelp?
BetterHelp offers a convenient subscription service that is billed every four weeks. You cannot pay for a single week of therapy due to the nature of the subscription; however, you always have the option of canceling your subscription at any time for any reason.
How much a month is BetterHelp?
Depending on your location, therapist availability, and preferences, a BetterHelp subscription costs between $240 and $360 each month.
Is BetterHelp unlimited sessions?
BetterHelp typically offers one live session each week, which includes either a phone session, a video chat, or a live chat. Additionally, you can message your therapist at any time in between sessions, so you always get help in times of need.
What is the first BetterHelp session like?
Whether you opt for the convenience of a phone call, video chat, or live chat, will likely spend your first BetterHelp session telling your therapist a bit about yourself and discussing your goals with therapy. In your first sessions, you can also get to know your therapist and their treatment approach. And remember, if you don’t end up being a good match, you can switch therapists at any time.
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