The mind and body are often seen as separate entities; however, further research shows that the two are closely linked. Whether you're eating right or taking time for self-care, it's important to find a good balance and prioritize each aspect of your health. While everyone needs to pay attention to their well-being, Men's Health Month is specifically aimed at men's wellness. Below, we will be exploring the surprising link between physical and mental health. We will also be discussing steps men can take to promote positive well-being and, hopefully, live a longer and healthier life.
Celebrated each June, Men's Health Month is when men are encouraged to pay attention to their bodies. This includes looking after their physical and mental health and engaging in healthy habits like exercising, eating right, and practicing self-care. Men, on average, do not live as long as women do. Men live an average of 75.1 years, while females live around 80.5. Men also die at higher rates from the most common causes of death.
Although men face unique health problems, they also experience many of the same issues as women. However, they are usually more reluctant to see a doctor when those issues arise. During June, men are encouraged to take steps that can positively impact their lifespan and everyday well-being.
Men's Health Month takes place in June each year, falling on the same month as Father's Day. It is a national observance meant to raise awareness of the importance of caring for one's health, both physically and mentally.
For decades, physical health was often prioritized over mental health. Much of this was due to a lack of research and the stigma surrounding mental health care. Nowadays, those stigmas are fading away, and society is starting to see that mental health is just as important to address.
There is a stark link between physical and mental health, which is worth exploring. Most notably, people with chronic health conditions are more likely to develop mental health issues. Those with poor mental health are also more likely to develop medical conditions. Essentially, when one area is lacking, the other area is also negatively affected. Many physical health conditions can be prevented by maintaining positive mental health and vice versa.
Physical and mental health conditions can be passed down through genes. You may consider reviewing your family's history to assess your risk. Hereditary physical conditions could include certain kinds of cancer, asthma, or heart disease. Genetic, mental health disorders could include ADHD, bipolar disorder, or schizophrenia. Although having a family member with a serious mental illness or medical condition does not mean you will develop it, it's important to be aware.
A traumatic experience, especially during childhood, can lead to many problems over time. Traumatic experiences can affect anyone of any age at any time. They can come with various mental or physical issues such as anxiety, depression, stomach aches, or panic attacks.
Side effects from medications can also point to the connection between mental and physical health. For example, some medications like antidepressants have physical side effects like nausea, weight gain, or insomnia. Many people who are on antipsychotic medicine will have their weight, glucose, and lipid levels regularly measured. This shows just how powerful the mind-body connection can be.
Researchers are still exploring how the mind and body work together regarding health. If you have a mental or physical health condition, becoming more aware of the link between the two could help you cope and heal.
Having a healthy mind is the cornerstone of maintaining your physical health. That's why addressing mental health in all aspects is equally important. Mental illnesses can impact the body by causing stomach aches, sleep disorders, and headaches and can even lead to more serious medical issues.
In the past, doctors were more concerned with physical health markers and tended to neglect the mental health aspects. Now, both tend to be considered more equally. More resources are also available for those experiencing mental health problems nowadays, leading to better access to care and support. You can promote positive well-being by paying attention to all components of your mind and body. Consider speaking with a therapist to discuss your mental health concerns and talking with your doctor about any medical concerns.
Some mental health challenges are unique to men; at the very least, certain conditions are more prevalent in the male population. Some of the most common obstacles men face are:
If you or a loved one are experiencing suicidal thoughts, seek help immediately. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255 and is available 24/7.
Males can experience these mental health challenges differently, even if they have the same condition. Some will need more time or support than others. If you have someone in your life who is going through something difficult, encourage them to reach out for help.
A variety of resources exist when men need somewhere to turn for their mental health. Although certain obstacles can stand in the way, such as financial situations or certain stigmas, men need to get the support they need right away. Here are some ways you can begin to overcome the challenges you're facing:
Experiencing any mental illness is never easy. While there may not be a clear solution in front of you, you can take small steps to help. Over time, those little steps in the right direction can add up and make a positive difference in your life. By trying different techniques and listening to your body, you can find coping mechanisms that work best for you.
Men's Health Month is the perfect chance to be reminded of the importance of men's health in your life. You can support them by holding them accountable to their goals, whether eating healthy meals with them or accompanying them to the gym. You might encourage them to seek help from a doctor or therapist if they're going through something. All in all, you can recognize Men's Health Month by being an active participant in the lives of the men around you.
If you are a man, this is a time to reflect on your habits and explore what positive changes you could make. You might consider visiting your doctor for a checkup, especially if you've been having symptoms that you've been putting off. There, you can become more educated about important health-related topics and ask questions about any health concerns you're having. You may also consider developing a workout routine, breaking unhealthy habits, or taking more vitamins. Anything that could help you live a longer, happier life is worth pursuing.
Extra Tips
Taking care of your physical and mental health is an everyday habit. Here are some tips to stay ahead of your health:
No matter what life throws at you, maintaining good mental and physical health can better help you deal with problems as they arise. When you neglect these important areas, sometimes problems can feel worse or more overwhelming. Connecting with other people and sharing what's on your mind can help and live in the present. Please pay attention to what your body tells you and reach out for help when needed.
BetterHelp Can Assist You
This Men's Health Month, you may have a lot on your mind. Perhaps you're going through something difficult, feeling pressure in a certain area, or don't feel like yourself. In these situations, it can be helpful to talk with someone. If you've never given therapy a chance before, it could be just what you need to get your life back on track. There are traditional, face-to-face options as well as internet-based therapy you can pursue. Different people need different settings, so you'll want to assess your needs and go from there.
If you're finding many obstacles in your way of receiving care, you may consider online therapy. One study found compelling evidence for the effectiveness of internet-based therapy, specifically online CBT. Whether you have a specific issue you'd like to address or are experiencing symptoms of a mental health disorder, a mental health professional can help guide you.
BetterHelp is the world's largest online therapy platform that offers services to anyone needing to express what's on their mind. It connects you with a caring, qualified therapist that you can speak with through a phone call, chat feature, or video call. BetterHelp tends to be more affordable than other traditional therapy options and is preferred by many because of the convenience and ease it offers. Each counselor is equipped with the tools and training necessary to help you improve your life. No matter what you're going through, don't hesitate to reach out when you need support.
Commonly Asked Questions About This Topic
Is there a Men's Health month?
Why is there a Men's Health month?
Why is men's health month in June?
Is June Men's mental health awareness month?
When did men's mental health Month begin?
Is there a National Mental Health Month?
Is November men's Mental Health Month?
When is National men's health Week?
What is the purpose of Mens health Week?
Frequently Asked Questions (FAQs)
When Did Men's Mental Health Month Begin?
Since 1992, June has been recognized as Men's Health Month. It brought awareness to issues commonly affecting the male population and was first hosted by the Men's Health Network. Through educational campaigns, screening initiatives, and more, Men's Health Month seeks to make a positive difference in the lives of men everywhere.
Why Is Men's Health Month Important?
No matter who you are, paying attention to your physical and mental health will always be vital. Men's Health Month is specifically important because it emphasizes the need for awareness of the mental and physical health of boys and men. When men care more for their overall well-being and prioritize their mind and body, it can create a world of difference. They can prevent certain medical conditions, develop higher self-esteem, receive care for medical and mental health concerns, and more. All individuals are a necessary part of our society, and men must know they are valued, cared for, and deserving of good mental and physical health.
How Can I Help Men's Health?
If you're a male, you can help yourself by eating right, getting enough sleep, and exercising regularly. It's also important to make time for self-care, whether that's an activity you enjoy or a hobby you can turn to in times of distress. Be careful not to neglect your mental health and vice versa.
If you're not a male yourself, there are still things you can do to help the men in your life. Some examples include encouraging them to go to the doctor or see a therapist, holding them accountable for their health goals, and giving them space for self-care. If a man in your life isn't doing well, tell them you are there for them and ask how you can help. Simply being a positive presence in their life can make a difference.
Maintaining one's health will look a little different for everyone. Most important is that you're taking steps in the right direction and being patient with yourself. Through healthy habits and mindfulness, you can seek to create positive change in your own life and the lives of those around you.