Popular Mental Health Podcasts To Listen To When You Need A Boost
Navigating daily responsibilities, personal relationships, careers, and the ups and downs of life can be challenging at times, and sometimes it can even affect your mental health. Mental health concerns are common in the United States, with roughly 1 in 5 American adults currently living with a mental illness. Mental health conditions such as anxiety and depression are highly treatable, yet studies show that more than half of adults in the United States don’t receive the proper treatment.
While nothing can replace professional therapy with a licensed therapist, a mental health or self-care podcast can be a valuable resource to learn strategies to cope with mental health concerns, hear stories from people experiencing similar issues, and discover practical tips and tricks to overcome life’s adversities and boost your mood and overall well-being.
Listening Your Way To Health
Podcasts seem to be growing in popularity in today’s fast-moving world for their ease and convenience. You can listen to a podcast while doing daily tasks like exercising, driving in the car, doing laundry, walking the dog, or before you go to sleep. While there are numerous podcast genres, health and fitness have become the 5th most popular, creating a dynamic and ever-growing inventory of mental health podcasts.
If you’re interested in trying a mental health podcast but are unsure of where to start, we’ve curated a list of some of the most highly rated health, wellness, and therapy podcasts. From helpful advice and practical tips to real and relatable stories on a grief podcast, here are some of the most popular mental health podcasts to listen to when you need a boost.
Mental Illness Happy Hour
In the Mental Illness Happy Hour podcast, host Paul Gilmartin creates a safe space for guests to talk about difficult subjects, past traumas, and life’s challenges while removing the stigma around mental health topics. With over 500 episodes, Gilmartin covers all things mental health with compassion, authenticity, and a bit of humor, normalizing what so many people experience but may feel too afraid to talk about.
Getting Better: Stories Of Mental Health
BetterHelp's official podcast, Getting Better: Stories of Mental Health, is hosted by therapists Micheline Maalouf and Nadia Addesi and explores the mental health journeys of incredible household names like Ian Somerhalder, Chris Bosh, Meghan Trainor, and more, who join in and tell their own stories. This podcast understands how a person's mental health journey can be a long journey of acceptance.
Ten Percent Happier
Hosted by author Dan Harris, Ten Percent Happier is a podcast that touches on many mental health topics, including anxiety, happiness, stress, and meditation. Created for individuals who may be skeptical about meditation or other mental health practices, this podcast is intended to give a fresh perspective for people to discover something new and learn science-backed strategies and expert advice to overcome mental health concerns, improve relationships, increase productivity, and become happier.
The Gratitude Diaries
Studies show that practicing daily gratitude can have numerous benefits for your mental health, such as lowering rates of stress and depression, improving your relationships with both others and yourself, increasing resilience when dealing with life’s adversities, and allowing you to utilize a more positive outlook on life, making you happier in general. Hosted by author and editor Janice Kaplan, The Gratitude Diaries podcast explores gratitude by offering practical ways to cultivate it in everyday life.
Research shows that meditation has many mental health benefits and is an effective practice for managing anxiety, overcoming negative thought patterns, and being more mindful. Meditation Minis is an award-winning podcast that focuses on short, guided meditations for everyone. Hosted by Chel Hamilton, these 10- to-20-minute guided meditations may be great for both beginners and advanced meditators to listen to whenever they need a moment of peace and relaxation.
Oprah’s Super Soul Conversations
Created by Oprah Winfrey, Super Soul Conversations is an inspiring podcast featuring health and wellness experts, intellectuals, and other influential people who discuss life’s important questions. This podcast is meant to inspire, connect, and seek growth for those who want to become the best version of themselves, providing valuable insights and strategies to have a better life.
Latinx Therapy was created by the founder of Latinx Therapy, a network of Latinx therapists, Adriana Alejandre. This podcast explores mental health concerns and stigmas within the Latinx community and answers listeners’ mental health questions. Each episode is available in both Spanish and English, discussing practical self-help techniques, stigmas in underrepresented groups, and how to effectively support others experiencing mental health challenges.
Here’s Something Good
With all the negative daily news and the stresses of daily life, it may be helpful to start each day on a positive note with this podcast focused only on good news. Featuring helpful tips, expert advice, and inspiring stories, Here’s Something Good is a podcast intended to inspire, motivate, and offer a boost whenever you need it. Research shows that beginning each day with a healthy morning routine can improve your mental health and set the tone for the entire day.
Hosted by Ellen Scott and Yvette Caster, both of whom experience mental illness, Mentally Yours is a podcast featuring guests who live with mental illness. This podcast is intended to educate, combat stigma, and create a safe space for hope, empathy, and compassion, offering practical tips and tools to overcome symptoms of mental illness.
The Happiness Lab
Hosted by Yale professor Dr. Laurie Santos, The Happiness Lab is a podcast based on the science of happiness and her popular psychology course at Yale University. Dr. Santos discovered in her research that many individuals tend to do the opposite of what makes them happy. In this podcast, you’ll discover why that is, discover useful tools and inspiring stories, and potentially change the way you think about happiness in life.
Attitudes is a humorous and political podcast hosted by Erin Gibson and Bryan Safi, who explore LGBTQIA+ and gender issues in today’s world, help normalize mental health discussions within the LGBTQIA+ community, and provide real, raw support with a comedic twist for those who may need it most.
Hosted by David D. Burns, M.D., and author, Feeling Good is a podcast exploring valuable techniques that may help you overcome anxiety, depression, and other mental health concerns, increase self-confidence and happiness, and boost your overall mood to feel good.
This podcast hosted by Ty Alexander focuses on self-care related to your physical, emotional, and mental well-being. Self-care is often an underestimated practice that has many proven mental health benefits. While self-care can mean different things to different people, you’re likely to find a self-care practice that works for you in Self-Care IRL. In each episode, Alexander talks about practical tips and strategies for instilling self-care into your everyday life.
Bottoming is a mental health podcast created for the LGBTQIA+ community. Hosted by Brendan and Matthew, this podcast navigates difficult conversations, uncovers stigmas, and explores mental health and how it impacts LGBTQIA+ individuals.
Happier With Gretchen Rubin
Bestselling author and podcast host Gretchen Rubin explores happiness in this podcast, providing expert, practical tips and tricks on how you can become happier in your life. From managing loneliness to creating healthier habits to life hacks, Rubin covers a wide range of topics meant to make your life easier and happier.
Hosted by Rick Hanson and Forrest Hanson, this highly rated podcast explores the science of health and well-being while providing practical tips and insightful advice on how to improve your mental health and overall wellbeing, cope with adversity, and live a happier and more fulfilled life.
Hosted by Cariad Lloyd, the Griefcast podcast is a safe space and source of support for those who have lost a loved one and are experiencing grief. This award-winning podcast explores the individual experience with death and grief with a touch of comedy, intending to make those living with grief feel a little less alone and a little happier for a moment.
When To See A Therapist
While a mental health podcast can be an effective tool for managing mental health concerns, gaining helpful advice, and boosting your overall mood, it may not substitute treatment from a licensed therapist. A professional therapist or counselor can provide tools, strategies, and other treatments specific to your unique mental health needs. If you prefer the convenience of listening to podcasts, you may find online therapy a beneficial form of therapy.
Online therapy has been a venue through which many individuals have found help for any number of mental health issues, including depression, anxiety, and grief. It has even been found, in some cases, to be more effective than in-person therapy.
BetterHelp is an affordable online therapy platform that can match you with a licensed therapist who can best support your needs. They can help you learn how to improve your relationships, provide healthy coping mechanisms, offer guidance on achieving personal goals, and tell practical techniques to help you overcome any mental health concerns you may have, all from the comfort of your own home or wherever you have an internet connection.
A therapist at BetterHelp can be reached through video chat, calling, or in-app messaging, and each session is completely hidden. Reach out to talk to a therapist today and begin your journey to a better you.
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