What Could Be Gained From Child And Family Counseling?

Content Warning: Please be advised that this article mentions family and childhood trauma, among other potentially triggering subjects. Read with discretion. 

Counseling is often thought of as an individual process, and individual therapy can be beneficial for many people. However, when the identified client is a child, child and family counseling may be a valuable complementary modality in addressing their needs. In many cases, supplementing individual counseling with a family counseling group is an effective way to address the needs of a child or teens within the family context and to help restructure dysfunctional family dynamics.

What Is The Purpose Of Child And Family Counseling?

Each identified person in the family unit has an opportunity to become aware of how their behaviors impact the family system as a whole. As a result, rather than focusing on one individual's thoughts, feelings, or behaviors, the entire family system is evaluated.

Children often first relate to others through how they relate to their families. Children in healthy homes that demonstrate positive interpersonal interactions can translate those behaviors into their relationships with others as adults. If youth are embedded in an environment with unhealthy relational dynamics, they might translate this into their interactions with others in school and the community. If not treated early on, those who have experienced emotional trauma due to family influence may carry maladaptive interpersonal behaviors with them as they enter adulthood. These experiences can cause difficulty finding a career, having long-lasting and meaningful relationships, and having a healthy self-esteem.

The Benefits Of Child And Family Counseling

There are various ways that child and family counseling can benefit families looking for support, including the following. 

Addressing Behavior And Communication 

Child and family counseling may help families address interpersonal conflicts, communication challenges, and behavioral concerns within a family context. A trained professional can facilitate and model productive communication and conflict-resolution skills. Relationship patterns between families may be enacted in sessions, allowing the therapist to offer advice and support in real-time. 

Locating Potential Areas Of Dysfunction 

Therapists skilled in this form of counseling may aim to understand the dysfunctions in the family and diminish them using research-backed methods. For families struggling with interpersonal or communication concerns, a therapist can provide a structured and supportive environment for discussion and learning. 

The family therapist's role is to support the family as best they can, allowing them to set their own goals and offering professional insight. By identifying potential areas for growth, family can feel empathetic for one another and understand each other's impact on the overall unit. Working together in collaboration can be essential.  

Addressing The Needs Of Young Children 

Child and family therapy can address a child's needs before they become an adolescent or adult. This type of therapy is often child-centered, allowing the family to work together to understand the child's needs and support them through their challenges. 

Due to developmental limitations, young children may not have the cognitive or linguistic sophistication to fully express their thoughts and feelings in a way adults can understand. In this case, individual therapy sessions may include projective techniques that help provide the counselor with insight into children's inner thoughts and feelings. 

A trained counselor can help children express and process their thoughts and feelings in a developmentally appropriate way and effectively work with their caregivers in family sessions to help them understand and address the youth's needs.

Laying A Foundation For Skills

Child and family counseling may also help families lay the foundation for skills to be utilized beyond the family dynamic. Since family counseling often addresses interpersonal relationships, the skills family learn in child and family therapy, such as effective communication, problem-solving, establishing healthy boundaries, and positive conflict resolution, can be translated to other life domains, such as the workplace, school, romantic relationships, and friendships.

For more severe and chronic issues, such as substance use, anti-social or violent behaviors, severe anxiety, depression, or disordered eating, family counseling may support a structured environment and help parents find local resources. These issues may seem overwhelming when attempting to handle them yourself, but family support can be a factor in coping with chronic concerns more positively. 

Where Can You Receive Child And Family Counseling?

For individuals requiring an intensive level of care through rehabilitation, partial care, or intensive outpatient services, family counseling may be a part of a milieu therapy approach in treatment. For example, it may be used in conjunction with individual or group therapy. For families generally stable in their home and community environment, family counseling can be sought at a local outpatient clinic or a local practitioner's non-public practice for treatment.

Telehealth counseling is also available for families who prefer to receive therapy in the comfort and safety of their homes away from a therapist's office or for those who live in an area with limited therapeutic services. Through online therapy, families can meet from separate locations using a smart device and an internet connection. If you're unsure about the effectiveness of online counseling, note that online therapy has been proven as effective as in-person therapy in treating families and parents experiencing distress due to family mental health concerns like the diagnosis of mental illness. 

Online therapy can be utilized for individual or couples therapy through platforms like BetterHelp for individual adults, ReGain for couples, or TeenCounseling for teens aged 13 to 19. All three platforms allow individuals to match with a therapist unique to their preferences. Although they don't offer family or group sessions, they can be a valuable resource for discussing individual or relational concerns with a family therapist.