Friendship Matters: Understanding The True Definition Of A Friend

Updated March 23, 2023by BetterHelp Editorial Team

Learning a true friendship's definition might require a bit of soul-searching. Friends may come and go, but having a real friend might be something that cannot be taken for granted. In most cases, people have confused other types of relationships with true friendships. True friendship should be a 50/50 relationship. A true friend should stand by you through any situation in life, whether happiness or sadness. It might be hard to find a real friend nowadays, as relationships are often tainted with self-interest. But by learning the definition of what a true friend might be, it might to easier to gain better friends.

Take the first step towards a better friendship

Benefits Of True Friendship

Understanding the meaning and definition of true friendship requires patience and tolerance. It gives you the feeling of belonging to someone, so you don't feel alone. Having a real friend might provide comfort, safety, and companionship. 

Here are some benefits of having true friends.

  • Support

Having true friends could be an enhanced method of having a support system. True friends should stick around during difficult times. When you go through dark times, your friends should be around to offer a shoulder to lean on. Hard times might happen when you lose a loved one or job or go through depression. Real friends might provide support to help you get through these times.

  • Quality life enhancement

Life without friends might be dull and lonely. It might lead to depression and mental health issues. Having real friends around you might keep you happy and cheerful. Hanging out with friends might ensure you are happy, thus improving your mental health.

  • Promoting self-confidence

People are fond of self-doubt. It might be possible to boost self-esteem and self-confidence with real friends. Friends are there to motivate and encourage you to keep on moving. When the journey seems challenging, one of the qualities of a good friend is that they could stick by your side and ensure you overcome any challenge you experience. Real friends might notice the tiny steps you make and could always cheer you. Through cheering and appreciation, you boost your self-confidence; thus, you might believe in yourself and achieve your life goals.

  • Reality check

It could be easy for your confirmed friends to notice situations that might work better or worse for you. For instance, real friends might sense toxic relationships. Real friends could tell you the truth and not make you feel bad about the situation. True friendship could include being authentic with your friends and telling the facts without sugarcoating.

  • Unconditional love

What is true friendship? True friendship might be defined as offering unconditional love. This might be a different type of love that you might receive from your family. Real friends show unconditional love and expect nothing in return. They might not judge you or think less of you. They might always have your back and support you through thick and thin.

  • Mental progress

Real friends might help you focus on your goals, stay motivated, and be creative. Having true friends might help you stay on track and make wise decisions. Real friends shouldn't influence you negatively; instead, they might encourage you to do better and help you make decisions in the right direction.

  • Social improvements

Having real friends could be a great way of having excellent social company. It might be challenging to lack friends in society. Having friends might be a great way of interacting with people and knowing them better. Furthermore, conversing with friends might help you become intelligent and socially active.

How To Foster And Maintain True Friendships

Fostering faithful relationships might require effort, dedication, and commitment. It might be essential, to be honest, and willing to spend time with your friends. You should also be patient and understanding of each other's circumstances. Additionally, it could be ideal to respect one another's opinions and not be judgmental of their choices. Finally, you must trust your friends to maintain a true friendship.

Overcoming The Challenges Of Finding True Friends

Finding true friends in today's world might be a challenging task. Building meaningful and lasting relationships could be difficult, with many focused on their interests and goals. However, with patience, effort, and a little self-reflection, anyone might find true friends who could support them through life's ups and downs.

One of the biggest challenges in finding true friends might be distinguishing them from casual acquaintances. To find true friends, you may need to look for people who might be willing to be there for you no matter what, who understand and support you, and who you could trust with your deepest thoughts and feelings.

Another challenge in finding true friends might be that many people are wary of opening up and making themselves vulnerable. To try and find true friends, you need to be willing to be yourself and tell your thoughts and feelings with others. It could be hard to trust others and to let them see the real you, but this might be a critical step in building true friendships.

One of the best ways to find true friends might be to focus on building relationships with people who tell your values and interests. Joining clubs, organizations, or groups that might align with your passions and hobbies could be a great way to meet new people and form meaningful connections. You may also want to try volunteering or serving your community, as these activities could be great opportunities to meet like-minded people and build relationships. Try to remember that finding true friends takes time and effort. You may not find the perfect friend overnight. With patience, persistence, and a positive attitude, you could overcome the challenges of finding true friends and building lasting relationships that might bring joy and support to your life.

Benefits Of Online Therapy

Online therapy can provide a valuable tool for individuals looking to build stronger relationships with their friends. With the help of a trained therapist, individuals can explore their emotions, thoughts, and behaviors and learn how they may impact their relationships with their friends. By developing self-awareness and better communication skills, individuals can foster a deeper and more meaningful connection with their friends, leading to stronger and more fulfilling friendships. Online therapy provides a convenient and accessible way for individuals to prioritize their mental and emotional well-being while also working towards building a better relationship with those they care about.

"True friends will be there for you no matter what, and that is something that money might never buy."

Take the first step towards a better friendship

Effectiveness Of Online Therapy

A recent study has shown that effective clinician-patient communication can improve health outcomes. The study found that clinician-patient communication features can positively influence health weeks and months after the consultation. These effects are believed to result from increased care, more excellent patient knowledge, higher quality medical decisions, enhanced therapeutic alliances, increased social support, patient agency and empowerment, and better management of emotions. These findings demonstrate the importance of effective communication between clinicians and patients to ensure positive health outcomes. This shows how online therapy can be a helpful tool for individuals looking to build stronger relationships with their friends, helping them foster a deeper and more meaningful connection. By developing self-awareness and better communication skills, individuals can use online therapy to prioritize their mental and emotional well-being while also working towards building a better relationship with those they care about.


The true definition of friendship might be people that are always there for you no matter what might be going on in your life. The best time to know real friends might be when facing life challenges. True friends should stick by your side throughout the process. Joining clubs or organizations that might align with your passions and hobbies could be a great way to meet new people and form meaningful connections. 

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