Why You Should Take A Free Online Myers-Briggs Test

Updated February 3, 2023by BetterHelp Editorial Team

You may find yourself moving through life unaware of thoughts, perceptions, or behaviors that can make up your personality. Others may feel mindful of how their belief systems and attitudes shape their actions. There are numerous ways in which you can grow in self-awareness, such as taking a personality test. 

While personality tests are not foolproof and should still be tested for accuracy, they can be helpful as a starting point to get to know yourself better. The Myers-Briggs test can be taken online for free through many different websites. 

By taking this personality test, you may discover new information about yourself that helps you understand why you are the way you are. You may use this information to make positive changes in your life.

Do You Need Help Interpreting The Results Of A Personality Test?

Why You Should Take A Free Online Myers-Briggs Test

A Myers-Briggs test may bring new or valuable insight into your life. The Myers-Briggs test assesses your personality to help you understand yourself more deeply. 

You can learn about your potential strengths, weaknesses, blind spots, and personality traits. Take this test to increase your self-awareness in different areas of your life and use what you learn to flourish.

What A Free Online Myers-Briggs Test Can Tell You

Actively caring for yourself can be essential. One way to practice self-care is to seek new knowledge about who you are. The Myers-Briggs personality test provides the psychological preferences of an individual, including how they interpret the world around them and how they make decisions based on their personality profile.

The Myers-Briggs Type Indicator (MBTI) personality inventory is based upon the theory of psychological types described by Swiss psychiatrist Carl G. Jung. The principle of the theory is that even though human behaviors appear to be random, much of the variation is logical and expected due to potential inconsistencies in how individuals use their perception and judgment.

Since people may differ in how they perceive information and reach conclusions, it can make sense that they correspondingly have different interests, reactions, values, motivations, and skills.

One intent of understanding more about personality type for yourself or others is to better understand and appreciate differences between people. As all types are considered equal, there is no ‘best’ type. 

The MBTI instrument sorts for preferences among personality types but does not measure trait, ability, or character. If you want to learn about these things, you might choose to participate in other types of self-exploration or take other online personality tests.

Research On MBTI 

One reason to choose the MBTI instrument to discover and better understand your personality type is that hundreds of studies over the past 40 years have indicated that the instrument is valid and reliable. 

In other words, MBTI measures what it says it does (validity) and produces the same results when given more than once (reliability). When you want an accurate personality type profile, confirm that the instrument you choose to use has been validated by research. 

What Is Personality Type? 

Type is more than just the sum of the four preferences. The four-letter MBTI type formula is an abbreviated way of telling you about the interaction of your four mental functions and which ones you prefer to use first. This analysis is called type dynamics and can be part of understanding your MBTI results. Below are some basic facts about type dynamics.

  • Your “dominant function” has the most influence on you.

  • The “function” is your next strongest preference. It supports and balances the dominant function.

  • The third strongest is the “tertiary function.”

  • The “inferior function” is the weakest.

Your type may change over time and in different environments. Throughout your life, different preferences may emerge and be used more often and more automatically.

Understanding Your Test Results

The Myers-Briggs test categorizes your personality according to four different dimensions. 

They include: 

  1. Extraversion (E) or Introversion (I)

  2. Sensing (S) or Intuition (N)

  3. Thinking (T) or Feeling (F)

  4. Judging (J) or Perceiving (P)

The first category deals with how you interact with others, where you focus your attention, and how you get your energy. 

The second category explains how you get and take in information. The third category can tell you how you prefer to make decisions. The last category deals with how you organize the world around you and interact with different environments.

Free Online Test Options

You can get a free version of the Myers-Briggs personality test using these links:

Making Changes

After taking the Myers-Briggs test, you may want to make some healthy changes in your life. By implementing new habits regularly, you may hope to see resounding changes. Self-knowledge can yield well-being. It illuminates ways to encourage ideal behaviors based on maintenance techniques. 

Change may require intentionality, effort, and consistent application of a new action or thought over a long enough period to create a new habit or pattern. 

If you can practice a new thought, attitude, or behavior every day, you might need at least three full weeks for that new activity to become more automatic and comfortable. If you can only practice the new action every other day, assume a minimum of six whole weeks to no longer resist the change.

Work Toward Your Best Self

We may all have different personalities, needs, and preferences. However, many of us are still under pressure, some more than others, to conform to society’s expectations and norms. Try to resist the urge to compare yourself to others. Comparison can be harmful in the long run.  

As you work to accept yourself, find activities, hobbies, and habits that bring out the best version of you. Explore your current self-care techniques and consider what you can implement and cut out. Deconstruction and reconstruction of the self are often possible through self-expression, as this act may lead to epiphanies about yourself or the world around you.

You might choose to become the person you want to be by growing in your acceptance of yourself, related to those attributes you may not be able to change. Try to avoid allowing yourself to dwell on how you wish things were different (that you cannot change). 

Focus on what you can control. Work on reasonable ‘chunks’ at a time to increase success, and decrease discouragement. If you struggle with acceptance, research points to radical acceptance as a beneficial strategy. 

Do You Need Help Interpreting The Results Of A Personality Test?

Look For Lasting Changes, Not Short-Term Solutions

As you seek to grow, develop, or become your best self, occurrences or behaviors that you perceive as problems may increase in intensity. Intentional focus could be the culprit. When you make intentional decisions to work on any area of your life, you may also become more fully aware of who you are today and how you want to change. 

Shining a light on specific characteristics can illuminate problems you have been ignoring, denying, discounting, or otherwise attempting to disregard. Prepare for a potential increase in emotional intensity. Even when it is loose and on your own terms, structure may bring you closer to your creativity and motivation.

Try Counseling Support 

Personality tests can reveal new information, but they may also tell you things you already know. If, for example, you know you’re introverted and have difficulty opening up to others, online therapy may benefit you by giving you a safe space to talk without judgment. 

Whether your social circle is small or you don’t feel comfortable opening up to anyone in your life, online therapy can provide an outlet to cope with complicated emotions and become a version of yourself you can be proud of.

A recent study has shown how internet-delivered cognitive behavioral therapy effectively treats various mental health conditions, such as depression, anxiety, and PTSD. The results were on par, if not better, than traditional in-person therapy for the same conditions.  

If you would like to understand yourself better and think an objective perspective may be helpful to you, consider reaching out to a professional on a platform such as BetterHelp


A free Myers-Briggs personality test can provide invaluable information for you to use in different areas of your life. If you don’t learn anything from taking it, you may move on, knowing that the test didn’t cost you money. On the other hand, if you learn a lot, you might feel relieved knowing you gained a new perspective for free.

Depending on your results, you may feel the need to discuss them with a therapist. Personality tests should not replace a professional’s advice, but they can be a helpful guide to learning more about yourself. If you want to learn more about your results or discuss your personality in a clinical environment, consider reaching out to a counselor. 

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