Hope Is All Around: How Constant Connection Through Online Grief Support Can Help You Persevere With Your Loss
How do you know if online grief support is best for you? Everyone will suffers great loss eventually. Some loss is worse than others, but they all burn scarring memories into our mind. That moment when you realized someone you've known or loved is gone, and those days, weeks, or months following that moment can be traumatizing and can cause severe depression.
Why Does It Hurt?
This experience of loss is different to each person, but the news of a death, anyone's death, can cause a peculiar effect on the brain, and the body. Essentially, when you begin to come to terms with a loss, you are preparing yourself for your life without those who have passed.
It is like a string between you and your loved one has been cut, but the connection was so significant and, in some ways, you relied on it. Your mind and body are now recovering from this lost connection.
For a while, you may become lost yourself as you try to get back to your regular routine, though everything seems completely different now. You feel a dramatic dip in your mood and interacting with others becomes a serious challenge. As you withdraw yourself from socialization, you disconnect the other "strings" in your life, leaving you more distressed than you were before.
The reason why you may feel the need to withdraw yourself is because you feel like there is no one around who can relate to what you are feeling or experiencing or that no one can make you feel better.
How can Online Grief Support Help?
It may be best for you to consider online grief support sites such as BetterHelp, which is the #1 online counseling website that offers such as service. BetterHelp can provide you with a questionnaire specifically directed towards your issues in the grieving process. From this questionnaire, they can match you with a psychiatrist for your circumstances.
By speaking to others with these problems, you will be creating another connection, or "string" if you will. This time, not only will you be able to express your grief in a healthy environment with a sympathetic and understanding individual, you will also receive certified help in recovering from your loss.
The key to recovery is to remain connected with everyone else in your life who are still supporting you through your dark periods. Sessions with BetterHelp will guide you in doing just that.
Your matched psychiatrist will help bridge the momentary gap between your loved ones by giving you an outlet for your grieving which will allow you to better enjoy the company of those who are around you, boosting your happiness, and with that, your quality of life. You do not want to spend the rest of your life thinking about death. You have so much more living to do.