International Day of Happiness
The idea of money isn't everything has been growing, and feeling happy has taken center stage in the international community.
When Is This Day?
The United Nations has recognized these shifting attitudes and the need for more emphasis on human happiness. They declared that the world should celebrate happiness on a new International Day of Happiness that would take place every March 20th, starting in 2013.
Here are 18 interesting ways to celebrate the International Day of Happiness.
- Take The Action For Happiness Pledge
You don't have to take a pledge to be joyful, but it couldn't hurt. The Action for Happiness Pledge may help you start the day with the right attitude. It goes, "I will try to create more happiness and less unhappiness in the world around me."
- Use Happiness Hashtags
Attend A International Day Of Happiness Event
Happiness events happen every year on March 20. Melbourne, Australia is a great place to go for happiness events.
- Give And Receive Hugs
Give and get lots of hugs. That should make everyone happier! For International Day of Happiness 2017, a hug-fest was held on the Dupont Circle in Washington, D.C. (and hosted by the Dupont Circle Foundation). You can organize your own hugging party right where you live.
5. Set Your Own Goals To Promote Global Happiness All Year
In the spirit of the International Day of Happiness, the UN created 17 Sustainable Development Goals. Use the UN goals as a springboard for your own ideas on how to take positive action. The UN goals include but are not limited to:
- No poverty
- Zero hunger
- Good health and well-being
- Quality education
- Gender equality
- Clean water and sanitation
- Just Play
Promote Happiness Internationally
Despite the serious thought and action that has been taken in the name of promoting happiness, there's something to be said for just having fun. Go out and play as if you were a child. Some ideas for playing include:
- Join in a pickup game of basketball
- Spend the day at an amusement park
- Toss a beachball at the swimming pool or beach
- Connect With Others
Connecting with others is one of the best ways to be happy on the International Day of Happiness. Make time for the people who are important to you. Reconnect with people who have slipped out of your life. Make new connections by chatting with people you meet while you're out taking care of your daily errands.
- Give Away Clothes You Don't Need
9. Celebrate With A Feast
Food not only allows humans to survive, it makes people joyful, too. Bring your family and friends together for a big happiness feast!
10. Attend A Happiness Seminar
11. Get Into A Happiness Day Flash Mob
Some Londoners had a great idea. They came together on Trafalgar Square for an International Day of Happiness flash mob. The entire square was suddenly filled with joyful people!
12. Make Happiness Art
This year make art that expresses feelings of being joyful.
13. Find Out More About Happiness
14. Dance for Joy
Nothing expresses joy quite the same way as dancing. Celebrate the day by dancing. Take part in a group dance like square dancing. If no one is around, dance for yourself and feel the joyful rhythms of your favorite music.
16. Promote Happiness In Your Workplace
You can lift your spirits along with those of your coworkers by doing things at work that promote happiness for everyone. Congratulate a fellow worker when they have a small success. Be a good listener for your coworkers. Take the attitude that work can be happy every day.
Various reasons have been given for why smiling influences emotions. For example, one study suggested that facial expressions change the temperature of the blood supply to the brain, causing pleasurable feelings when the temperature drops. Whatever the reason it might be, it's definitely worth a try.
18. Improve Your Mental Health
It's hard to be happy when you experience depression, anxiety, or another mental condition. Mental illness isn't something you can just turn off in an instant. Getting better is a process that requires thought, guidance, and expert care. With the right help, though, you can celebrate the next International Day of Happiness in a more joyful way, free of the struggle of mental illness.
BetterHelp Is There For You
You can talk to a licensed counselor for help with depression, anxiety, or other problems that are keeping you from doing the things that would make you and those around you happier. Counselors are available at BetterHelp for private online therapy. Clinical researchers agree that the outcomes of online therapy can match in-person treatment. What’s more, online counseling might be your only option if you live in a rural area.
Online counseling from platforms like BetterHelp can allow you to turn your life around. Online therapy also has high rates of patient satisfaction.
Read what others have to say about their experience with BetterHelp below.
“The 8 sessions that I have had with Julie have had a surprising impact on my situation, helping to shift my perceptions and move me forward significantly along my path towards healing and happiness. I have felt very supported by Julie, not just within the sessions but also afterwards when she follows up with thoughts and suggestions for reading. What I have found particularly helpful is Julie’s straightforward and pragmatic approach. I have no hesitation in highly recommending her.”
International Day Of Happiness