My Heart Is In Pain Emotionally: How To Grow From Emotional Chest Pain

Updated October 5, 2022by BetterHelp Editorial Team

We all feel heart pain sometimes, for emotional pain reasons or others. If your chest pain symptoms are from heartache, you might feel overwhelmed. But even severe chest pain from heartache will go away over time. Heartache chest pain can be supported through therapy, which involves talking about your feelings with a licensed mental health provider. Read on for more advice about chest pains here.

Life brings lots of ups and downs, and with that our hearts can hurt emotionally. Some situations are out of our control, which can make them difficult to deal with. Some of these situations leave us with heart-related pain, but not in the life-threatening way like medical conditions like, heart disease or chronic obstructive pulmonary disease, or even a broken rib would cause chest pain, but it can still be extremely uncomfortable. It could be from the loss of a relationship, the death of a loved one, or situations that didn't go exactly like we thought they would. It's completely normal to experience this heavy emotional pain, but you don't have to carry it alone. An online therapist and certified professional can help.

Allow Your Heart To Heal

Does Your Heart Or Chest Hurt?

Each person has different strengths and weaknesses in life, and sometimes we all think, "my heart hurts". This includes emotional strengths and weaknesses. It's perfectly normal for everyone to experience emotional pain or think "my heart hurts" from time to time. So, why are some people able to bounce back so quickly while others aren't when they think this way? Some people with chest pain feel they have developed higher levels of resiliency, even when they have been in extreme pain before, allowing them to process the situation of "my heart hurts" faster than others before it gets worse. They can continue moving forward and past the situation that caused them severe pain.

Heart Pain

However, other people stay stuck in this "my heart hurts" pain for longer. If they try to ignore or not address their pain, they carry the risk of becoming depressed and start experiencing other symptoms that affect their wellbeing. One sign is that they might struggle to do the things that they need to do daily. If someone stays stuck in their sadness and thinking "my heart hurts" for long enough, it can ultimately lead to issues.

How To Grow From Heart Pain

While no one likes to experience painful situations in life, there are ways that we can learn from experiences where we feel "my heart hurts". There's a time to feel your pain and process through the situation that you experienced. But then there comes a time when you need to continue in the process. The following tips will help you do that.

Pain As A Process: See What You Can Learn From The Situation And Pain

We all find ourselves in situations that lead us to think "my heart hurts" at some point in our life or another. If you find yourself in this place, it can help to spend some time processing the situation to see what you can learn about yourself or others going forward. For example, if a significant other ended a relationship with you, it can help you grow to look at the situation and see what happened, what you could have done differently, or warning signs that you should have watched for. This can help you to see areas that you need to grow where "my heart hurts". It can help you spot areas that you can improve in, or pump blood to, metaphorically speaking.

Tap Into Your Support System

Sometimes, when you feel "my heart hurts", the pain is too much to handle on your own. If you have a strong support circle of family and friends, make sure that you talk to them. Let them know how you are feeling and what you need from them. It could just be a sign that you need someone to spend time with to help distract you from sitting in your pain too much. Sometimes friends and family can help provide you with a break from emotional turmoil, especially when you think "my heart hurts". Other times they are exactly what you need to be able to process through the situation with someone that can give you an outside perspective, even if you're thinking, "my heart hurts".

Acknowledge Your Ability To Persevere Through Chest Pain

Many times in life, we don't believe that we can make it past a situation where we feel "my heart hurts". If you have lived through something that you weren't sure you could handle, such as a panic attack, and felt, "my heart hurts", take time to feel the new strength that you were able to tap into. It will help to build your confidence even if you can't tell it's doing that at the moment. Knowing that you were able to overcome a situation where you felt sharp chest pain and survived, you build your resiliency that you can tap into in other situations that come along in the future. In those tough situations, learn how to take a deep breath, and allow enough oxygen rich blood to flow through, calm you, and let you move forward.

Look For Ways To Help Others

Allow Your Heart To Heal

When we go through difficult situations in life and feel "my heart hurts", it opens a door for us to help others that are going through the same situation or ones that are similar. At a certain point in your recovery process, it can help you take a big step forward if you take your focus off yourself and use your time and energy to help someone else. If they are going through a situation similar to what you have been through, you will be able to empathize with them more than other people will-you've both felt, "my heart hurts". You can use your experience to encourage them to continue moving forward as well. You may even find a new purpose by doing this, which will only have come about because you went through that painful situation where you felt , "my heart hurts".

Seek Professional Help When You Think "My Heart Hurts"

It's easy to get stuck in emotional pain when you think "my heart hurts". Sometimes it just feels too hard to see how to recover and move past it. If you find that you are trapped in your pain, reach out to a doctor or mental health professional for help. A licensed therapist can help you experience the emotional healing and growth that you need in your life. Many people are hesitant to reach out for health because of the stigma that surrounds mental health challenges. They don't want others to believe that they are weak or can't handle a situation on their own. This is where BetterHelp can help. It's an online resource developed to connect qualified professionals with those in need of mental health care.

You Can Grow From Pain

Online counseling also makes it easier for people that are suffering from heavy emotional pain to get help. If your heart muscle feels like it's in pain, professional help is there. This breastbone chest pain doesn't have to stand in your way of getting the help you need to grow through life's rough times. Sometimes you just don't feel like getting up and leaving the house, and you don't have to when you can contact a compassionate therapist from your home's comfort.

Commonly Asked Questions On This Topic Found Below

What does it mean if my heart hurts?
Should I worry if my heart is hurting?
How do I stop my heart hurting?
How do I know if my chest pain is serious?
Are chest pains normal?
What are 5 causes of chest pain?
Where do you feel heart pain?
Does heart pain come and go?

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