My Heart Is In Pain Emotionally: How To Grow From Emotional Chest Pain
By Robert Porter|Updated April 29, 2022
Medically Reviewed By Lauren Fawley , LPCWe all feel heart pain sometimes, for emotional pain reasons or others. If your chest pain symptoms are from heartache, you might feel overwhelmed. But chest pain from heartache will go away over time. Heartache chest pain can be supported through therapy, or talking about your feelings. Read on for more advice about chest pain.
Life brings lots of ups and downs, and with that our hearts can hurt emotionally. Some situations are out of our control, which can make them difficult to deal with. Some of these situations leave us with heart-related pain. It could be from the loss of a relationship, the death of a loved one, or situations that didn't go exactly like we thought they would. It's completely normal to experience this heavy emotional pain.
Allow Your Heart To Heal
Does Your Heart Or Chest Hurt?
Each person has different strengths and weaknesses in life, and sometimes we all think, "my heart hurts". This includes emotional strengths and weaknesses. It's perfectly normal for everyone to experience emotional pain or think "my heart hurts" from time to time. So, why are some people able to bounce back so quickly while others aren't when they think "my heart hurts"? Some people have developed higher levels of resiliency, even when they think "my heart hurts". This allows them to process the situation of "my heart hurts" faster than others. They can continue moving forward and past the situation that caused them emotional pain.
Heart Pain
However, other people stay stuck in this "my heart hurts" pain for longer. If they try to ignore or not address their pain, they can end up becoming depressed. They might struggle to do the things that they need to do daily. If someone stays stuck in their sadness and thinking "my heart hurts" for long enough, it can ultimately lead to issues.
How To Grow From Heart Pain
While no one likes to experience painful situations in life, there are ways that we can learn from experiences where we feel "my heart hurts". There's a time to feel your pain and process through the situation that you experienced. But then there comes a time when you need to continue in the process. The following tips will help you do that.
Pain As A Process: See What You Can Learn From The Situation And Pain
We all find ourselves in situations that lead to us to think "my heart hurts" at some point in our life or another. If you find yourself in this place, it can help to spend some time processing the situation to see what you can learn about yourself or others going forward. For example, if a significant other ended a relationship with you, it can help you grow to look at the situation and see what happened, what you could have done differently, or warning signs that you should have watched for. This can help you to see areas that you need to grow where "my heart hurts". It can help you spot areas that you can improve in.
Tap Into Your Support System
Sometimes, when you feel "my heart hurts", the pain is too much to handle on your own. If you have a strong support circle of family and friends, make sure that you talk to them. Let them know how you are feeling and what you need from them. It could just be that you need someone to spend time with to help distract you from sitting in your pain too much. Sometimes friends and family can help provide you with a break from emotional turmoil, especially when you think "my heart hurts". Other times they are exactly what you need to be able to process through the situation with someone that can give you an outside perspective, even if you're thinking, "my heart hurts".
Acknowledge Your Ability To Persevere Through Chest Pain
Many times in life, we don't believe that we can make it past a situation where we feel "my heart hurts". If you have lived through something that you weren't sure you could handle, and felt, "my heart hurts", take time to feel the new strength that you were able to tap into. It will help to build your confidence even if you can't tell it's doing that at the moment. Knowing that you were able to overcome a situation where you felt "my heart hurts" and survive you build your resiliency that you can tap into in other situations that come along in the future.
Look For Ways To Help Others
Allow Your Heart To Heal
When we go through difficult situations in life and feel "my heart hurts", it opens a door for us to help others that are going through the same situation or ones that are similar. At a certain point in your recovery process, it can help you take a big step forward if you take your focus off yourself and use your time and energy to help someone else. If they are going through a situation similar to what you have been through, you will be able to empathize with them more than other people will-you've both felt, "my heart hurts". You can use your experience to encourage them to continue moving forward as well. You may even find a new purpose by doing this, which will only have come about because you went through that painful situation where you felt , "my heart hurts".
Seek Professional Help When You Think "My Heart Hurts"
It's easy to get stuck in emotional pain when you think "my heart hurts". Sometimes it just feels too hard to see how to recover and move past it. If you find that you are trapped in your pain, reach out to a professional for help. A licensed therapist can help you experience the emotional healing and growth that you need in your life. Many people are hesitant to reach out for health because of the stigma that surrounds mental health challenges. They don't want others to believe that they are weak or can't handle a situation on their own. This is where BetterHelp can help. It's an online resource developed to connect qualified professionals with those in need of mental health care.
You Can Grow From Pain
Online counseling also makes it easier for people that are suffering from heavy emotional pain to get help. If your heart feels like it's in pain, professional help is there. This heart pain doesn't have to stand in your way of getting the help you need to grow through life's rough times. Sometimes you just don't feel like getting up and leaving the house, and you don't have to when you can contact a compassionate therapist from your home's comfort.
Frequently Asked Questions (FAQs)
Can you physically hurt from sadness?
Sadness is a feeling of emotional pain due to loss. Sadness may flood your body with hormones like cortisol. Ultimately, it leads to a heavy-itchy feeling in the area around your heart, or chest. Being overcome with the pressure of sadness may increase the risk of pain. This pain is also sometimes referred to as broken heart syndrome. This is a collection of different symptoms that are similar to a heart attack. Usually, it occurs in response to emotional distress.
How can I stop from hurting emotionally?
To stop the heavy chest and heart pain, you need to develop what is called emotional resilience. One example of a helpful way to stop your emotional heart pain is by exercising. There are many other ways to deal with emotional pain. Emotional pain can be stopped by finding a new hobby. You may start by painting, singing, drawing, or any other thing you love. Try your best not to ruminate over things that could affect your emotional health.
When you are in physical pain, such as heart or chest pain, it is normally due to the heavy pressure of emotional pain you feel. Sometimes, the pain may be due to withdrawal symptoms after a relationship. However, there are effective ways to stop your emotional pain. The first step to take may be to understand how you feel. Doing this will help your emotional health, and the speed of emotional pain will slow down. After you understand your emotions, you need to accept them. Try not to judge yourself while you do any of these things. Try forgetting about the pressure and pain of the past by focusing more on the present; you may also try reading a new book. Doing that usually helps you heal from emotional pain. Sign up for BetterHelp with your email address and other details for more help dealing with chest pain from emotions.
Why is the heart hurting?
Emotional pain or chest pain from heartache usually arises due to emotional stress and ultimately causes your chest to feel pain. You get some painful sensations that affect stomach activity and sometimes lead to breathing issues. Common causes of emotional pain are loss, or on some occasions, physical pain. Headache often arises also due to emotional pain.
For Additional Help & Support With Your Concerns
Speak with a Licensed TherapistThe information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.
The information on this page is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional. For more information, please read our terms of use.