Neuroticism is a trait we all have at different levels, and a neuroticism or personality test will rate "how neurotic" one may be, however to really address any neuroticism concerns it is best to speak with a therapist. Through therapy, you can understand your identity as it relates to neuroticism and find ways to empower yourself to be the best version of yourself.
Humans have created many different ways to test their psychology or test for mental illness over the centuries. One more modern way is known as the neuroticism test. In this post, we shall discuss what neuroticism is and what this test entails.
Neuroticism is one of the "Big Five" areas of personality. The others are openness, conscientiousness, extroversion, and agreeableness (in order to remember these, think “OCEAN”). When people take a personality test, they're often tested to assess these particular traits. Therefore, neuroticism can be considered a fundamental part of personality, and its definition will change a bit from test to test.
Neuroticism appears in many personality theories, and psychology experts disagree about exactly what it is. Some think about a neurotic as someone who is emotionally aroused too easily and who takes a while to calm down after being aroused. Others associate neuroticism with being emotionally unstable, while still others think it's related to poor self-control or poor stress management.
In general, someone who is neurotic may be more prone to fear, anger, anxiety, guilt, depression, and other negative emotions. Someone who is neurotic is also said to be shyer and more self-conscious. When they have urges, they may have more trouble controlling them and may use desperate means to satisfy their desires, acting impulsively. Furthermore, if a neurotic person faces stress, they may not respond well to it while someone who is less neurotic may feel stress, but they're likely to handle it better.
Like all personality traits, neuroticism exists on a spectrum. Most people are not fully neurotic, nor do they have no neuroticism at all. At the middle of the spectrum, someone can be stable and still have neurotic emotions on occasion.
Neuroticism And Mental Disorders
It's important to test neuroticism because high levels of it may correlate with having or developing a mental disorder. In general, it's hard to know which comes first and if one leads to the other. Most tests that assess neuroticism include questions that look at an individual's mood and anxiety levels, which may also indicate other issues.
It's known that a neurotic person is more likely to suffer from anxiety or depression. They also have a higher likelihood of developing schizophrenia, and may have a higher chance of substance abuse. However, someone who isn't neurotic may also be prone to those conditions because there are many factors at play. Evidence does show, however, that people who are highly neurotic may have a higher chance of dying early for a variety of reasons. Here are some mood disorders that someone with high neuroticism may face:
Someone who receives high scores on a test for neuroticism should be mindful of this, and aware of the higher probability of developing mood disorders or personality disorders if their mental health is not managed properly. Not every neurotic person will develop mental or personality disorders, but when someone is emotionally unstable, it makes sense that they're more likely to develop a personality disorder. In short, neurotic behavior should be taken seriously. It's not always indicative of a broader issue, but it can be an indicator that help is needed.
There are plenty of Big Five personality tests online to give you an overview of your personality. Here's one free test you can try, and here's a second free option. Longer tests will be more detailed, but they'll also take more time. A shorter test is good for a quick glance, but results won't be as thorough.
The Big Five
Even though we're focusing on neuroticism, we can't discuss it thoroughly without discussing the other four personality traits. In theory, the Big Five are the five primary personality traits that define an individual. These exist on a spectrum, so everyone will have different amounts of each. That's part of what makes the world so interesting!
The concept of the Big Five was based on several researchers who studied personality. The initial model was created around the late 1950s, but it wasn't fully developed until about forty years later. If you're curious to learn more about your personality traits, you might consider taking a personality test.
When you know more about yourself, you can use this information in all sorts of interesting ways. Some people even use these traits to determine what kind of job would suit them best, or how to best respond to challenges and adversity in their lives. For now, you'll find more information about the Big Five below.
We all know someone who is open to new experiences of any kind. We also know people who are okay with living in a bit of a bubble and may be afraid of new experiences. Everyone is a little bit different. Plus, there are a lot of subtleties to being more or less open. For example, an open person tends to have a bigger imagination and more interests, while someone who is closed may be less interested in learning outside their box, or may prefer to explore those experiences via reading or watching movies.
People who have high levels of conscientiousness tend to be organized and reliable. We all probably know someone who schedules everything and always has a plan. Meanwhile, others tend to be a bit more spontaneous or sporadic. These people don't plan, and they aren't always reliable, so you may have a hard time keeping them organized. Once again, there's a spectrum.
Most of us know about the battle between extroverts and introverts. When you're at school or work, some people like it loud, and others like it quiet. You can guess who is most often who. An extrovert is someone who gets pleasure through being social because being around other people energizes them. They tend to be optimistic, positive, and the life of the party. Meanwhile, introverts are more satisfied spending time alone and keeping to themselves because they have rich inner lives. They may like some social interaction in small groups, but after being around other people, they tend to feel worn out and need time to themselves to recharge. Few people are fully introverted or extraverted, but most do lean in one direction or the other.
People who are agreeable will be compassionate, always a friend, and always be willing to cooperate. For example, someone who works in customer service has to have a high level of agreeableness. At the other end of the spectrum, someone who is less agreeable tends to be more distant and less kind. We all have varying levels of agreeableness, which can change depending on our mood and the circumstances.
If you'd like to discuss your neurotic test results with a professional, consider contacting a counselor at BetterHelp. Studies conducted on the efficacy of BetterHelp found it to be just as effective as in-person therapy. Furthermore, 98% of users were able to progress significantly on their mental health journeys with a nearly 100% therapeutic alliance rating (the professional relationship of trust and mutual work between a therapist and client), as opposed to 74% and just over 50% of in-person therapy users, respectively.
Online therapy has the added benefit of being accessible anytime, anywhere – including your own home. You’ll just need an internet or data connection, and from there sessions can be conducted via video chat, phone call, texting/instant messaging, live voice recording, or any combination thereof. Since online therapists don’t have to adjust prices to help offset the cost of renting an office, online therapy is often a fraction of the cost of in-person therapy, too! That makes discussing your personality traits and how they influence your life exceptionally easy through BetterHelp.
A BetterHelp therapist can help explain the Big Five in more detail, and they can help you understand your results. Read the reviews below to learn more about working with BetterHelp counselors, from a personality-based perspective.
"In my worst times, Robin helped me to focus on what's important in my life and she worked with me to create a strategy to get there. She understood my personality from the get go, and knew how to utilize that in our counseling sessions. I couldn't have asked for a better counselor."
"Jaime is great. He takes the time to listen to my concerns, acknowledges that they are problems, and helps me develop strategies to overcome those problems in a logical manner that fits my personality."
If you're interested in learning more about your personality, a counselor at BetterHelp can be a great resource. They can help you pick out a test and interpret the results, so you can become the best version of yourself. Take the first step today.
Interested In Learning More About A Big Five Personality Test?
Consider starting online therapy with BetterHelp.
Online therapy has helped millions of people feel like their best selves. BetterHelp is the global leader of online therapy and licensed mental health services, designed to help people feel better without having to even leave their homes. Our platform matches people with a licensed therapist virtually through a simple, yet powerful test of a person's background, preferences for a therapist, and goals for therapy. The powerful and effective online therapy treatment BetterHelp provides helps with common mental health concerns like depression and anxiety, as well as everyday life challenges & problems. If you are considering online therapy, you can start your journey today by getting matched with a therapist who is right for you.
A therapist can talk to you about a Big Five personality test to better understand any neurotic tendencies you may have. They can also address things like depression, anxiety, anger, raising children, and other specific mental health conditions, problems, or illnesses. By reviewing the results of your personality test together, you and your therapist can better understand your tendencies and relationships with others. A big five test can give you better insight into how your brain is wired — but a therapist can help you take the the next step by having you improve upon and make positive changes in the personality areas it identifies.
Qualified and experienced therapists help people feel their best, improve mental health, and strengthen or heal relationships. Online therapy is designed to make it as easy as possible to get the help and support you need without having to even leave the house — or test the vast waters of therapist directories, which can often be overwhelming and time-consuming.