A wide variety of mental health conditions can affect people and interfere with relationships, emotions, and overall well-being. According to the
National Alliance on Mental Illness (NAMI), roughly one in five adults experiences some form of mental illness each year. Without a diagnosis, it can be difficult to know where to start. Read on for an overview of mood and anxiety mental disorders and their symptoms. This information may help you identify signs you or a loved one may be experiencing so you have a framework for discussion with your mental healthcare provider. When Should You Seek Help? Significant changes to personality, sleeping, or eating patterns Inability to cope with problems or perform daily activities Persistent feelings of sadness, anxiety, disconnection, or apathy Withdrawal from usual activities and social contact Substance misuse Extreme mood swings Excessive anger or violent behavior Thoughts or statements about suicide or violence If you or a loved one are experiencing suicidal thoughts, reach out for help immediately. The National Suicide Prevention Lifeline can be reached at 988 and is available 24/7. iStock/tommaso79
Are You Worried You May Have A Mental Health Condition?
In general, mood disorders affect your emotional state or mood by distorting what you feel. According to the
Mayo Clinic, these distortions can make your mood inconsistent with your circumstances. Mood disorders can cause substantial interference with your ability to function in various ways. Major Depressive Disorder Depression can be a serious mood disorder that may touch every part of your life, often leading to mental, emotional, and physical symptoms. Neurotic disorders like depression are generally not a weakness or character flaw, but rather, an imbalance in your brain chemistry that can require treatment. Symptoms of depression may include: Persistent feelings of sadness, anxiety, or emptiness Loss of interest or enjoyment in nearly all activities; anhedonia Changes in appetite, weight, or sleep patterns Decreased energy levels, feeling tired and worn down daily Feelings of worthlessness and undue guilt Difficulty concentrating Suicidal thoughts or ideation (Note: This requires emergency treatment.) Bipolar Disorder Bipolar disorder was formerly known as manic depression. This mental illness can cause abnormal shifts in mood, energy, concentration, and the ability to function in daily life. People with bipolar disorder typically experience periods of mania with excessive energy and irritability, cycling with longer phases of sadness and depression. Mania And Hypomania Unusually upbeat mood and excessive energy levels Feelings of euphoria and exaggerated self-confidence Decreased need or ability to sleep Poor judgment, racing thoughts, and easy distraction Depressive Episodes See symptoms of “major depressive disorder” Feelings of sadness, emptiness, hopelessness, or irritability Noticeable loss of interest in nearly all activities Slowed or restless behavior Sleeping too much or not enough Seasonal Affective Disorder (SAD) Seasonal affective disorder is a type of depression typically categorized by mood shifts beginning and ending with the change of the seasons. See symptoms of “major depressive disorder” Winter-Pattern SAD: Oversleeping, overeating (particularly carbohydrates), weight gain, social withdrawal Summer-Pattern SAD: Insomnia, poor appetite and weight loss, restlessness, agitation, anxiety, and violent behavior Persistent Depressive Disorder
Some people experience chronic, low-level depression known as
persistent depressive disorder (formerly dysthymic disorder). While typically not as severe as major depressive disorder, the symptoms may last longer. This condition usually requires a combination of depressive symptoms lasting two years or longer. Postpartum Depression Disorder (PPD)
After childbirth, some parents experience difficulties with their emotional state.
Postpartum depression is believed to be triggered by the extensive hormone shifts related to childbirth. PPD occurs after roughly 15% of births. While most people think of PPD as something only mothers go through, all parents may experience this mental health condition. Feelings of anxiety Overwhelming sadness Trouble sleeping Disturbing thoughts Other Mood Disorders Cyclothymic Disorder—Emotional cycling less extreme than bipolar disorder Premenstrual Dysphoric Disorder—Mood shifts and irritability during the premenstrual stage of the menstrual cycle; more severe than PMS (premenstrual syndrome) Disruptive Mood Dysregulation Disorder—Chronic, severe, and persistent irritability in children Depression Due To Medical Illness—Depression directly related to the effects of another medical condition Depression Induced By Substance Use Or Medication—Depression developing soon after or related to substance use or withdrawal Getty/Vadym Pastukh Anxiety Disorders
While many experience temporary worry or fear about various issues like health, family problems, or finances, those worries don’t typically linger for an extended period or substantially impact your life. You may have an
anxiety disorder if your concerns or fears become pervasive and persistent, affecting your daily life, mental or emotional state, and behaviors. Generalized Anxiety Disorder
generalized anxiety disorder, people may experience persistent feelings of dread or anxiety, often interfering with daily life functioning. Feelings of restlessness, irritability, or being on-edge Easily becoming fatigued Trouble concentrating Headaches, muscle aches, stomach aches, or unexplained pain Excessive worrying and difficulty relaxing Trouble sleeping Easily startled Panic Disorder
People living with
panic disorder may experience sudden periods of overwhelming fear and anxiety lasting for several minutes. These panic attacks may occur without warning or apparent trigger, further increasing worry levels. Sudden, repeated panic attacks Feeling out of control, fearing death, or feeling a sense of impending doom during an attack Intense worry about the next panic attack Fear or avoidance of places where previous panic attacks occurred Physical symptoms, like a racing heart, sweating, chills, trembling, breathing trouble, weakness, dizziness, tingling or numb hands, chest pain, stomach pain, or nausea Social Anxiety Disorder
Many people have
social anxiety disorder, which is usually characterized by the persistent fear of social situations where they may be exposed to unfamiliar people or social scrutiny. People with this type of anxiety tend to worry that they will do or say something embarrassing. Blushing, trembling, racing heart, sweating, or stomachaches Excessive worry over behavior leading to humiliation Rigid body posture and using a nearly inaudible voice Trouble making eye contact or being comfortable around new people Extreme self-consciousness or worry about being judged Phobia-Related Disorders
Many people have intense fear or aversion to specific situations or objects, which is called a
phobia-related disorder. Phobias are frequently due to irrational fears or something that poses little or no risk of real danger. However, they may elicit extreme reactions when a person encounters the source of their anxiety. Disproportionate fear or excessive worry about encountering the subject of the phobia Actively taking steps to avoid the feared situation or object Immediate and intense anxiety when encountering the subject of the phobia Simple phobias: Intense fear of things like flying, heights, specific animals, needles, blood, public speaking, etc. Agoraphobia: fear of open spaces or claustrophobia: fear of enclosed spaces Separation Anxiety Disorder
People living with
separation anxiety disorder may experience intense anxiety upon separation from the people with whom they’ve formed emotional attachments, often demonstrating extreme and unfounded fear that something terrible will happen while they are separated. Intense fear and anxiety when separated from people to whom you’ve formed attachments Nightmares about being separated from attachment figures Physical anxiety symptoms when separated from attachment figures Avoiding separation from attachment figures and time alone Resources For Help How Therapy Can Help Treat Mental Health Conditions iStock/Rawpixel
Are You Worried You May Have A Mental Health Condition?
Many people have built successful relationships with licensed therapists online through
virtual therapy providers. Working with a therapist can help you identify and correct harmful thoughts and behaviors, develop healthy habits and coping skills, learn better communication methods, and provide professional support and guidance as you improve your mental health. With flexible appointment formats through phone, video call, or online chat, teletherapy can be used to treat a vast array of mental health conditions from the comfort of your own home—often with substantially lower costs and reduced wait times.
According to the
American Psychological Association (APA), many people have found online therapy to be a practical, affordable, and convenient alternative to face-to-face treatment in the traditional office setting. The APA suggests online therapy makes treatment accessible to many people, particularly in rural areas, who otherwise could not reach a licensed therapist. As this study explains, there’s generally no difference in efficacy between online and in-person therapy. Takeaway
Mental health can be a crucial part of overall well-being. The information outlined in this article may make it easier to recognize the symptoms of an undiagnosed mental health condition in yourself or a loved one and seek help from your healthcare provider. Online therapy can be a quick and easy way to get the professional help you deserve.