Humanistic psychologists approach clients and their mental health issues differently than other types of psychologists. They embrace the idea that each human as well as their thoughts, feelings, and experiences are unique. They focus on the positive potential of the people they see. So, how can they possibly help with troubling problems, stresses, and traumas? Here's a brief look at how humanistic therapists conduct their sessions.
Key Concepts in Humanistic Psychology
It helps to understand the theoretical framework behind humanistic psychology. Not surprisingly, this form of psychology is a part of what is called the human potential movement that started in the 1960s. These key concepts guide humanistic psychologists in treating mental health issues.
Maslow's Hierarchy of Needs
Abraham Maslow, a humanistic psychologist, created a pyramid chart that lays out the needs all humans share. From the survival needs at the base of the pyramid to the self-actualization needs at its apex, each need must be fulfilled in turn to build a happy, healthy life.
Self-actualization means reaching your highest human potential. This is the ultimate goal of humanistic counseling. In most cases, self-actualization doesn't happen unless the lower needs are fulfilled first. Therefore, these therapists often spend much of their time helping their clients deal with the basic survival, safety, social, belonging, and esteem needs first.
Humanistic View of The Self
Humanistic psychologists have a special view of the self. They see it as a distinct whole that's based on the experiences you've been through and your thoughts and feelings about the attitudes of the people close to you.
They see the organismic self as an entity that's present at birth. The organistic self strives for growth, maturity, and self-actualization. Your ideal self is the you you'd like to become. In between, you may get side-tracked by forming a false self to meet your conditions of worth. These conditions are beliefs about how you must behave to be accepted. The humanistic psychologist helps you uncover your most authentic self and reach for your ideal.
The 4 Givens
Although the four givens are an existential psychology concept, humanist psychologists often incorporate them into therapy. The four givens are the following:
Understanding and accepting the four givens can seem like a monumental task. It can change your entire worldview. However, your therapist can not only help you explore these concepts but also support you through the process.
What Is A Humanistic Psychologist?
Like any other psychologist, humanistic psychologists have studied psychology to earn a doctoral degree. They specialize in humanistic theory and practice during their studies, internship, and practice. Humanistic counselors also have training in these concepts and methods. Eclectic therapists may use humanistic psychology in one of many different treatment modalities.
Attitudes Toward Clients
For the humanistic psychologist, the client is the expert when it comes to their own being and experiences. In other words, no one knows you better than you do. These therapists see themselves as equal partners with their clients, working together to help the client achieve their highest potential. They view the clients as autonomous and free to make their own choices.
Humanistic counselors base their practice on three core conditions: empathy, congruence, and unconditional positive regard. The first means that the therapist looks at the problem as if they were in your position. The second refers to a sense of realness and transparency in which how you respond outwardly matches up with how you feel inside. The third means that they accept you unconditionally.
How Do They Compare to Other Types Of Psychologists?
Psychologists who primarily rely on humanistic theory and methods have a different attitude from many other types of psychologists. For example, they're often less interested in scientific research. To them, boiling down humanity into the raw elements of behavior isn't sufficient to truly understand complex, unique individuals. This attitude sets them apart from behaviorists, who tend to focus on techniques that affect behavior more simplistically, directly, and systematically.
They're also different from psychoanalysts who see current mental health disorders as the result of childhood traumas and drives that can't be undone. Instead, they focus on the human potential for change and growth despite what might have happened in the past.
How Humanistic Therapy Works
As you might expect, given its concepts and attitudes, humanistic therapy is very different from cognitive behavioral therapy and other forms of therapy that approach problems more pragmatically. So, how do psychologists use humanistic theory in a therapeutic setting? Two of the most common ways are through gestalt therapy and transactional analysis.
Gestalt therapy has two main purposes. First, the counselor encourages, supports, and guides you as you deal with unfinished business in your life. Second, they help you meld the individual facets of your being to create a cohesive self that is whole and complete. It's important to note that gestalt therapy is unrelated to gestalt psychology, which was a very different movement started in Germany over a century ago. Gestalt therapy fits in well with the humanistic model. It assumes that humans are basically good and have the potential to achieve true happiness and joy.
Transactional analysis or TA grew out of psychoanalytical theory. However, humanistic psychologists often use it as well. This type of therapy distinguishes between the Parent and Child parts of the ego. It recognizes a Parent state of the ego in which you relate to others in the way your early caregivers related to you as a child. It also assumes a Child state of the ego in which you respond to your current experiences in the same way as you did when you were a child.
The goal of TA is to create or build up a third position called the Adult. The Adult part of the ego is neutral, rational, and authentic. As you learn how to interact on the most appropriate level for any situation, you learn to adopt the right ego state for Parent to Child, Child to Parent, and most importantly, Adult to Adult.
In TA sessions, therapists may encourage you to talk about distressing conversations and interactions you had with others. They may then draw a diagram to help you see what ego state each of you was adopting during the exchange. Once you can objectively understand how you and those close to you are approaching the conversation, you can choose the Adult stance more often as needed.
Benefits of Humanistic Counseling
Humanistic counseling has many benefits that arise from its hopeful framework. Because it assumes humans are good, it encourages you to feel positive about yourself and what you are capable of changing and accomplishing.
This form of therapy not only acknowledges your right to choose but also encourages you to make the choices that are right for you. It celebrates your uniqueness and your worth as an individual. It gives you the insight you need to act in ways that are congruent with your hopes for yourself and the world and your need for good mental health and wellbeing.
One positive aspect about this type of therapy is that it reduces the stigma of getting help for mental health disorders. Because it focuses on the positive and self-actualization, you and others who know about humanistic counseling are more likely to see it as an opportunity for personal growth rather than an indication that you're mentally defective and need to be "fixed" to be acceptable.
There's a certain feeling of self-worth and mutual respect that comes from engaging in humanistic therapy. Rather than focusing on what's wrong with you, this form of therapy encourages you to see the good in yourself and reach higher to be the best that you can be. It's an optimistic view, but it's also a practical one that can lead you to a better, happier, more fulfilled life.
Where to Find Humanistic Psychologists
Whether you're looking for an in-person or online humanistic psychologist or a counselor who uses these methods among others, you can find them in clinics, hospitals, private practices, and on online platforms.
If you’re considering online therapy, evidence has shown that online therapy to be as effective as face-to-face therapy. A literature review of 25 articles found that the satisfaction of online mental health services participants received was improved and that the cost of these services was reduced.The review also cited other benefits of online therapy, such as its usefulness and efficiency.
How BetterHelp Can Support You
Online therapy offers a practical solution if you'd like to work with a humanistic therapist. You can work with a professional counselor trained in this method by visiting BetterHelp and signing up for therapy. You can connect with a counselor from wherever you like, as long as you have an internet-connected device and meet at time that’s most convenient for you.Read below for some reviews of BetterHelp counselors from people experiencing similar issues.
Dianne is the best therapist I’ve ever had, and I love her approach! She’s amazing and has helped me so much, just so empathetic and feels like I’m talking to a real person. In the past with therapists it feels like there’s a bit of a detachment and I’m being fired with questions but not getting much back, but with Dianne it’s a real dialogue and she’s a super warm person.
I'm so grateful for Sandtrice. She has played an integral part in my healing and spiritual growth. She is kind and honest with me about all my strengths and weaknesses and offers help when I need it. She has been an amazing support for me and has helped me to realize my true potential and strength.
Humanistic psychologists work with their clients to empower them, increase their mental and emotional wellbeing, and encourage them to reach their highest potential. There are many different types of therapy to choose from. Not everyone responds well to any one type of therapy. So, it pays to find out about many different theories and treatment options. As any humanistic counselor would tell you, the choice is entirely up to you.
Frequently Asked Questions (FAQs):
What do humanistic psychologists do?
The association for humanistic psychology covers how humanistic therapy is an approach that studies how people are influenced by their self-perceptions and the personal meanings that are attached to their experiences in life. Humanistic therapy is less concerned with instinctual drives or responses to external stimuli. With that said, humanistic psychologists still have a client centered therapy and are qualified to help with a person’s personal development, relationship issues, panic disorders, eating disorders, and more. The only difference with humanistic therapy is the approach that the psychologist may take in their types of therapy, as well as how they distinguish traits and behaviors in a person. Humanistic therapy is one of the most popular forms of therapy, so find a therapist near you who specializes in this approach if you believe it may help.
How do psychologists view the humanistic approach today?
The humanistic approach to client centered therapy focuses on looking at the whole individual and stresses concepts of free well and self-actualization. It is one of many types of therapy, and many psychologists hold it in a state of unconditional positive regard. With that said, some psychologists choose to believe that other types of therapy are more effective for treating conditions such as bipolar disorder, eating disorders, or when using applied behavioral analysis with a client. The humanistic approach, though, is very much accepted in the field of psychology and is a different point of view than some other psychologists hold. Find a therapist specializing in humanistic psychology if you believe they are capable of helping today.
Who can benefit from humanistic therapy?
Anybody can benefit from the holistic approach the handbook of humanistic psychology outlines. Humanistic therapy is used to treat depression, anxiety, panic disorders, addiction, and a myriad of other common afflictions people may experience. In psychology history, humanistic therapy has been rather successful in helping people overcome challenges they may face. As with other types of psychodynamic therapy, some people are inherently drawn to humanistic therapy, whereas others are not. If the humanistic approach works for your specific situation, then you can certainly see benefit from working with a humanistic therapist and should consider looking to find a therapist near you.
How do you become a humanistic psychologist?
The process of becoming a humanistic psychologist is quite similar to the other fields of psychology. A standard four year undergraduate degree is required, as is an advanced doctoral degree, typically in philosophy. This graduate degree usually is in a field that has a deep understanding of human behavior. After these typical eight years, a person wishing to become a humanistic therapist must have at least on year of practice under supervision and must obtain a license. All in all, the process may be expected to take nearly a decade including all of the research and practice required. Find a therapist near you if you believe the humanistic approach between a client and the therapist would benefit your situation.
What are the basic principles of humanistic psychology?
The basic principles within the journal of humanistic psychology throughout psychology history have been a view of looking at the whole individual, rather than concentrating on any dysfunction. Humanistic therapy typically tackles behavior therapy and family therapy by focusing on fulfilling mental well-being and expanding the self-confidence a person has. The basic principles of humanistic therapy tend to focus on human beings current state, rather than looking at the factors that may have influenced them in the past. This is a force in psychology that focuses less on the external cause of traits and behaviors, and more on the internal cause. If this approach seems helpful, find a therapist near you who specializes in the humanistic approach.
What are the 3 types of therapy?
Truthfully, there are countless types of therapy that are constantly used. However, there are three main types of therapy a person may expect to be used, whether for behavior therapy, family therapy, or general client centered therapy: psychodynamic therapy, cognitive behavioral therapy, and humanistic therapy. Depending on the specific psychologist or therapist you are seeing, a different strategy may be used. A therapist may also introduce you to a support group that supports the type of therapy they use to treat you. Behavior therapy typically focuses more on the root cause of a person’s behavior, whereas humanistic therapy under the journal of humanistic psychology focuses more on the person. All three main types of therapy are beneficial in their own ways, and you should seek to find a therapist if you believe they can help.
What are Carl Rogers 3 core conditions?
Carl Rogers introduced the three core conditions for a humanistic therapist to follow when treating afflictions such as disorders schizophrenia, bipolar disorder, eating disorders, anxiety, depression, and more. These three conditions are: genuineness, unconditional positive regard, and accurate empathic understanding. These three conditions are a foundation for a humanistic therapist to follow and will often be found in a support group for humanistic therapy. In psychology history, these conditions are in place to help therapists promote a growth environment where individuals can move forward and become capable of becoming their true self. If you believe this approach may help, find a therapist or support group near you that specializes in the humanistic approach