The Amygdala: Function & Psychology Of Fight Or Flight
Researchers have made strides in understanding the complex system of brain functioning. Different studies have helped them learn about the parts of the brain that control our emotional and behavioral responses. Brain research has allowed researchers to label various parts of the brain and understand how they function alone and in connection with one another. The amygdala is the part of the brain most closely associated with the fear response, or “fight or flight.”
Based on their understanding of brain function, clinicians have been able to develop therapeutic interventions to help clients cope more effectively with fear, stress, and anxiety. While we've learned much about the role of the amygdala and the fight or flight response, researchers acknowledge that the amygdala has other functions that we don't yet fully understand. However, the information that we do have available can provide insight into why we respond and behave in certain ways and what we can do to make our responses healthier.
Amygdala Function: Psychology Of The Brain
The amygdala is a part of the limbic system. The word amygdala means almond, and this part of the brain was aptly named for its almond shape. Two amygdalae reside in the brain, one in each hemisphere.
In a general sense, the amygdala plays a strong role in why we display emotions. The amygdala has several functions, but it may be most known for its role in helping our bodies process fear by initiating a fight or flight response to dangerous or threatening situations or stimuli.
Scientists have recently learned that the amygdala also activates in response to positive stimuli and is associated with memories that have either a strong positive or negative component. Current studies are exploring how the amygdala affects other realms, such as addiction and social interaction.
Amygdala Function: The Psychology Of Fight Or Flight
To understand how the amygdala functions, consider how many people react when faced with a common fear: public speaking. At some point in our lives, nearly all of us have been faced with the prospect of public speaking. The scientific name for fear of public speaking is glossophobia. Estimates suggest that about 73% of people have some degree of glossophobia.
The fear of public speaking often creates physiological symptoms such as an increased heart rate, increased respiration, butterflies in the stomach, and trouble thinking well enough to get the words out. These reactions occur because our brain sends out a signal that prepares the body to respond to a threat.
When we feel threatened, the hypothalamus triggers a fight-or-flight response. The thalamus sends a signal directly to the amygdala before it gets processed in the cortex, which is where higher-level thinking occurs. This is why we experience a sense of fear before we even have time to think about it.
When it comes to public speaking, our body's reactions tell us that we need to compensate for the fear. As the time nears to begin speaking, the amygdala tells the hypothalamus to signal the body to prepare an extra dose of energy to flee the threat. The body's response is to increase heart rate and respiration and activate the sweat glands.
Since anxiety is a symptom of fear, the connection between the amygdala and anxiety makes sense. When we think about a potential threat, our body responds by becoming anxious, even if the threat never materializes. Studies have shown that the amygdala is overactive in people who live with severe anxiety. Researchers believe that other parts of the brain, such as the hippocampus and the prefrontal cortex, are also involved with anxiety symptoms.
What Has Research Shown Us About the Function Of The Amygdala?
Heinrich Kluver and Paul Bucy conducted some of the first experiments involving the amygdala. They removed the amygdala of rhesus monkeys and recorded drastic changes in their behavior. The monkeys became docile and seemed to display little to no fear. This phenomenon is called Kluver-Bucy Syndrome, and it led to similar studies that explored the role of the amygdala in fear and anxiety.
In other studies, researchers used mice to study the role of the amygdala in fear. They worked with mice that had intact amygdalae. The experiment consisted of playing a tone and then giving the mouse an uncomfortable foot shock. Thus, they conditioned the mice to associate the tone with the shock. After repeated incidences of playing the tone and delivering the shock, the mice began to display fear as soon as the tone was played.
As a follow-up experiment, researchers used mice that had lesions on their amygdalae and repeated the steps of playing the tone and delivering the foot shock. The mice weren't able to remember that the tone came before the shock and didn't display fear at the sound of the tone.
A "Handy" Model Of The Brain That Demonstrates The Fight Or Flight Response
Dr. Daniel Siegel is a notable psychiatrist and clinical professor at UCLA who has done extensive work in neuropsychiatry, trauma, and attachment. In a quest to develop a simple model to explain the complex inner workings of the brain, Dr. Siegel developed a “hand model” that demonstrates the functions of various parts of the brain in connection with the fight or flight response.
The hand model goes as follows. Place one of your hands up and put your thumb in the middle of your palm. Then curl your fingers over the top of your thumb. Your knuckles should be facing forward. Your palm and fingers represent your brain, and your wrist represents your spinal cord.
Now, if you lift your fingers and raise your thumb, you can see the inner brainstem as represented by the palm of your hand. Put your thumb back down, and you now see the approximate location of the limbic area of the brain, which is the area that contains the amygdala, hippocampus, thalamus, hypothalamus, basal ganglia, and cingulate gyrus.
These three regions of the brain -- the brainstem, the limbic area, and the cortex -- are collectively referred to as the "triune brain." Integrating the brain encompasses a process that links these three regions together. As most people are aware, the brain also has two hemispheres: the left and the right. To have neural integration, the signals must be sent through both halves of the brain and link the functions in both hemispheres. Let's take a closer look at each region.
Brainstem: The brainstem controls the body's energy levels through heart rate and respiration. It also controls our states of arousal. The activity within the brainstem shapes the areas of the brain above it, which are the limbic and cortical regions. During times of danger, clusters of neurons in the brainstem put us in survival mode as they move the body into a state of fight, flight, or freeze.
Limbic area: The limbic area is hidden deeply in the brain. On your hand model, the limbic area is approximately where your thumb is. The parts of the limbic system work together to evaluate whether a situation is safe or dangerous. If the situation is safe, our emotions tell us to move toward it. If it's dangerous, our emotions tell us to move away. The limbic area is a critical region that aids us in forming bonds and developing relationships. The hypothalamus is the master endocrine control center. The hypothalamus delivers and retrieves hormones via the pituitary gland. When we feel stress, this starts a chain reaction in which the pituitary gland stimulates the adrenal glands, which in turn release cortisol and mobilize our energy. The process works well in the short term, but it can create problems when cortisol levels remain elevated for long periods.
Cortex: The outer layer of the brain is the cortex. The prefrontal cortex lies just behind your forehead. The triune brain is connected. When the limbic system becomes dysregulated, we can lose our sense of connectedness and balance.
Using the hand model, dysregulation causes our fingers to flip up, exposing the limbic system, which causes us to become inflexible and act in unreasonable ways. We may even lose our ability to use moral reasoning. Essentially, by overloading the limbic system, we can lose control of ourselves in many different aspects.
PTSD And Fight Or Flight
Post-traumatic stress disorder (PTSD) is a mental health disorder that can occur after experiencing a deeply frightening, threatening event. Many of the symptoms of PTSD are associated with being “stuck” in the limbic system and the fight or flight response. To recover from PTSD, we must risk exposing ourselves to feared memories, situations, and places – in effect, retraining our brains. Three types of therapy that can be effective for PTSD are cognitive processing therapy, prolonged exposure, and EMDR. Other mental health disorders can develop because of issues with the limbic system or an overactive stress response. These can often be combatted and managed through professional intervention.
Online Counseling With BetterHelp
When you’re stuck in fight or flight mode, regulating the amygdala can help your body return to a normal state. If you need help learning how to do this, working with a therapist could be beneficial. However, when you’re experiencing PTSD, it may be difficult to attend in-person therapy. This is where online therapy can be helpful because it allows you to receive mental health care from your home. BetterHelp is an online counseling platform that can connect you with a therapist who has experience with stress and conditions like PTSD. You can talk with your BetterHelp therapist through phone calls, video chats, or in-app messaging, according to your comfort.
The Efficacy Of Online Counseling
Online counseling can be an effective treatment for a variety of stress-related disorders, including PTSD. One study found that an internet-based therapeutic intervention reduced PTSD severity as well as symptoms of co-morbid depression and anxiety. Researchers also noted that “a positive and stable therapeutic relationship could be established online.”
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If you are living in a constant state of fight or flight, it doesn’t have to be this way forever. Understanding how to control your amygdala’s irrational responses can help you experience more stability amidst life’s stressors. There are effective ways to keep your amygdala in healthy working order, and you can learn about these strategies in therapy.
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