What Is Cognitive Psychology? Definition, Examples, And Benefits
Psychology is the study of the human mind. In simplest terms, the word ‘cognitive’ refers to thinking. So, what makes cognitive psychology a unique field? To understand, you might need some examples of what cognitive psychologists study, as well as a complete definition and a rundown of some of its benefits. Increasing your knowledge of this field can help you decide whether working with this type of therapist could be something you’re interested in.
Applications Of Cognitive Psychology
Cognitive psychology has been applied to many other aspects of psychology. Many psychologists who do not call themselves cognitive psychologists still use cognitive approaches to a wide range of psychological problems. Here are some examples.
Antidepressants are commonly used to improve the mood of people with depression. However, most psychiatrists suggest their patients also have counseling along with their medications to develop positive patterns of thought and behavior. Otherwise, when they’re taken off the antidepressants, they may quickly return to their depressed state. They may be able to avoid this if they change the way they think about and respond to their feelings of depression.
Aggressive And Anti-Social Behavior
Cognitive psychology has produced several different social information processing models. These are models of how people think and behave in response to others. As it turns out, children who develop the ability to process social information can become adults who behave in more socially-acceptable ways. Kenneth Dodge identified five steps in the process of evaluating and interpreting others’ behavior. They include:
Encoding social cues
Interpreting social cues
Searching for a response
Carrying out the response
As you learn and become aware of this process, you may be able to make healthier choices in your social behavior. These concepts can be used to help people curb their aggressive behavior as they learn to take their time and think out each step as they come to it.
Jean Piaget was a famous psychologist who studied and wrote about cognition from a developmental standpoint. His cognitive development stages outline the way people’s thought processes change throughout their lives.
Piaget’s four stages of cognitive development have been used extensively to guide teachers in helping their students progress at rates that are appropriate for their level of cognitive development. Piaget’s theory was based on biological readiness for each stage, and teachers take readiness into account when creating learning experiences for their students.
Cognitive psychology has also influenced education in other ways. For example, the idea of metacognition can be used to help students assess their learning and develop better learning strategies. Cognitive psychology also distinguishes between declarative knowledge and procedural knowledge. In other words, the first step is to know how to think about doing something and the second step is to develop the skills to do it.
Cognitive research has also shown how knowledge is organized in the brain. By understanding how knowledge is naturally organized, teachers can supply a useful framework for the information they give their students. As students learn cognitive strategies for setting goals and assessing their study habits, their learning can improve.
Using Cognitive Strategies In Learning
Whether you’re a college student or just an adult who enjoys learning, using the right cognitive strategies can help you comprehend and remember information more accurately. These strategies may help you understand the material more efficiently and enhance your memory of it. Some of the cognitive strategies you can use include summarizing or annotating readings, predicting outcomes, and reflecting on what you’ve learned.
The benefits of cognitive psychology are relatively clear. Cognitive psychology can help you:
- Understand yourself and others on a deeper level.
- Learn more effectively.
- Make healthier life choices.
- Change unwanted behaviors.
- Diminish mood problems.
- Understand past traumas differently.
- Remember past experiences and put them in perspective with your current life.
Cognitive therapy (CT) was developed during the 1960s by Aaron Beck. Cognitive therapy is based on cognitive psychology. CT is similar to cognitive behavioral therapy (CBT), and sometimes the terms are used interchangeably. However, there are some differences, starting with the fact that CBT is a part of many different types of therapies while CT is just one kind of therapy.
In cognitive therapy, the patient and the therapist work together to target thoughts, emotions, behaviors, and physical responses. The goal is to make changes in the mental processes in the here and now. Cognitions are uncovered and examined. You then challenge those cognitions and decide if you want to hold onto them or replace them with other more realistic and positive thoughts.
Cognitive therapy can be used in specific ways for different types of disorders. Unlike CBT, cognitive therapy focuses on the mental processes behind the behavior rather than on the behavior itself. Cognitive therapists assume that if the cognitions that led to behavior can be changed, the behavior will change more easily.
Still, cognitive therapy does address what to do about unwanted behaviors. The main theme is that if you think differently, you’re more likely to respond differently. So, thinking behaviors are often targeted. You come to understand that you not only choose your behaviors, but you also choose the thoughts that can lead to those behaviors.
A cognitive therapist can help you with mental health issues such as depression, anxiety, and anger management. Instead of focusing on what’s happening to you, you concentrate on how you can think differently to have a more positive outcome. When you take charge of your thoughts, you can also change the way you respond to your feelings. For example, if you try to focus on how you can overcome your depression rather than on how bad you feel, you can make positive changes, such as taking care of your physical health, that diminish your depression.
Online Counseling With BetterHelp
While some problems can be solved on your own, other issues may require assistance from an outside source. If you’re going through mental health concerns that you don’t know how to get past, consider speaking with a therapist who has experience with cognitive behavioral therapy. You can get connected with an online cognitive counselor through BetterHelp, an online counseling platform. Without having to leave your home, drive long distances, or wait weeks or months for an appointment, you can start getting the mental health care you deserve with the click of a button.
The Efficacy Of Online Counseling
Cognitive behavioral therapy (CBT) has been shown to successfully treat a wide range of mental health disorders. Internet-based CBT can be equally as effective. One study found that online CBT interventions can be efficacious in reducing symptoms of depression and other psychiatric conditions in the adult population. Researchers also note how these interventions can successfully address “barriers that hinder to effective treatment.”
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