Which Is Better? The Psychotherapy Vs Counseling Debate
By Nadia Khan
Updated December 10, 2018
Reviewer Whitney White, MS. CMHC, NCC., LPC
Psychotherapy and counseling are two very different solutions that aim for the same outcome. Psychology is not an exact science so it is not surprising to come across different types of therapy for the same diagnosis. The answer to which is better? The psychotherapy vs counseling debate depends on personal preference. Before you can even decide on a personal preference, you need to know a bit about both very effective therapies.
Psychotherapy, just like counseling, depends on a strong, trusting relationship between you and your chosen therapist. Both psychotherapy and counseling rely on talking and working through problems but this is where the similarity ends. Psychotherapy relies on delving into your past and working together with your therapist to understand how your past experiences have brought you to the place you are today. Counseling is carried out based on present events and how they affect you in the present.
Which is Better? The Psychotherapy vs Counseling Debate
Which is better? The psychotherapy vs counseling debate can be solved by you and the right therapist. A good therapist will help you discover which would benefit you most. Therapists are trained to use many different types of therapy, a solid relationship with the right therapist for you will help you and your therapist decide between these types of therapy; some even specialize in both psychotherapy and counseling. If you are seeking help but are unsure which type of therapy is best for you, this online counseling/therapist website can help.
How Does Psychotherapy Work?
Psychotherapy is effective at finding the root cause for depression, this type of therapy assumes that something in the past is responsible for the depression. It can be difficult to know if events in your past are affecting your mental health in the present, and this is where psychotherapy comes in. Many people don't realize just how much traumatic events in the past can affect present decisions, motivations, and behaviors subconsciously.
A psychotherapist is skilled in the use many different therapies, they rely on the therapeutic relationship between themselves and their client to achieve an understanding of which therapy to use. Therapies used include, behavior modification, mindful-based behavioral therapy, and insight-oriented psychotherapies. The choice of therapy depends on the diagnosis and needs of the client, this is why the therapeutic relationship (relationship between therapist and patient) is so important.
How Does Counseling Work?
Just like the therapeutic relationship relied on for effective psychotherapy, effective counseling relies on this relationship too. The goal of counseling is to use talk therapy to help clients work through the issues that affect them in negative ways. Counselors listen, provide feedback and counsel, they do not provide answers, they facilitate finding answers for yourself.
Counselors will discuss present behaviors and help you to understand how these behaviors elicit un-wanted results. Counselors work to understand you and your life by asking questions that show your thought process. The more they know about you, the more effective their counseling is. If you're looking for counseling services, check our BetterHelp here - https://www.betterhelp.com/online-counseling/