I'm Looking For Psychotherapy Near Me: What Are The Best Options?
By: Stephanie Kirby
Updated November 09, 2020
Medically Reviewed By: Whitney White, MS. CMHC, NCC., LPC
Sometimes the hardest part of getting help with your mental health challenges is realizing and admitting that you need the help of a professional. However, this is a place that many people find themselves in at some point in their lives. Mental health challenges can be very complicated, and are often best treated by an experienced and licensed professional. If you find yourself in the position of needing psychotherapy to improve your mental health, there are many options available at your fingertips.
What Is Psychotherapy?
If you're like a lot of people, you've heard the word before, but you couldn't really give a definition if you had to. In the simplest explanation, psychotherapy is talk therapy. It is effective with many different mental health challenges including trauma, anxiety, depression, and grief, among others. Some forms of psychotherapy that we'll discuss in this article include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy
- Interpersonal Psychotherapy
These types of therapy work by helping you to identify and eliminate certain behaviors. You are taught how to do this by finding and changing the thoughts and beliefs that lead you to those behaviors. It's been found that by addressing these areas you can improve your overall mental health, along with specific challenges.
What Does a Psychotherapist Do?
A psychotherapist will lead you through your therapy sessions. Many times, these are individual therapy sessions. However, there are also family sessions and group sessions that you can participate in. Choosing the right one will depend on your exact situation, and what areas you are trying to address. Professionals offering psychotherapy could be counselors, psychologists, psychiatrists, or social workers.
Does Psychotherapy Work?
Psychotherapy is a popular form of therapy for a reason; it's highly effective when used in the right situations. It's been found that at least 75% of patients that use a form of psychotherapy for treatment benefit from it. There are many different ways that people can benefit. They experience changes in their behaviors, their thinking, and some even notice improvements in their physical health as well.
There are many different types of psychotherapy. Each different type is based on the general practice of the group. Here are some of the most common:
Cognitive Behavioral Therapy (CBT)
Cognitive behavior therapy works by teaching people how to identify and replace harmful thought patterns. The therapy works on the idea that if someone can change their thoughts, they'll be able to change their behaviors. They learn how to replace the harmful thoughts that they have with better ones. This form of therapy is beneficial to people that are struggling with anxiety and depression, as well as trauma and eating disorders.
Dialectical Behavioral Therapy
This is a type of CBT that focuses on learning how to control emotions. Patients go through both individual therapy and group sessions where they can put their new skills to work.
This form of therapy is used for people who struggle in their relationships with others. It can be used to help the patient identify their responses and other behaviors that are damaging their relationships. It can also help them improve their communication skills, and look for other areas that can be improved so they can have healthier relationships.
This form of psychotherapy is very involved. It involves delving into the past and exploring the unconscious mind. This can be a time-consuming process that can involve multiple sessions each week.
How to Get the Most Out of Psychotherapy Sessions
Mental health treatment should be a collaboration between you and your therapist. If you are counting on just showing up for appointments and expecting to benefit after that, then you won't have the results that you're looking for. To get the most out of your sessions, you need to invest in them. This starts by being as open and as honest as you can. If you aren't honest when answering the questions that your therapist asks, they aren't going to be able to help you properly. It's also important that you do the work and practice the strategies that your therapist discusses with you. Psychotherapy can work for you, but only if you do the work to make it happen.
How to Find a Psychotherapist Near Me
If you are looking to start psychotherapy sessions, there are few options you can use for finding a psychotherapist. One option is to look for a licensed therapist in your area. By doing this, you will be able to attend the sessions in person. This is a preference for some people. If you're looking to attend in-person therapy, there are a few things that you're going to want to consider.
- Where Are They Located?
You want to make sure that their office is conveniently located to your home or place of work; or, that you're willing to make a regular commute to their location until your therapy sessions are complete.
- Does Your Health Insurance Cover It?
There are health insurance plans that will offer some coverage for mental health services. Before looking for a local therapist, you will want to contact your health insurance company to find out what type of coverage they offer. If they do provide coverage, you'll want to understand exactly what they cover, and then find a therapist that accepts your insurance plan.
- Are You Comfortable With Them?
For therapy to work, you need to have a therapist that you are comfortable with. As shared earlier, it's very important that you can be open and honest to get the most out of your therapy session. If you're working with a therapist that you're uncomfortable with, it's going to be hard for that to happen.
If you are looking for a local therapist and you have health insurance coverage, you'll want to ask your insurance company for a list of covered therapists. But, if you don't have this type of coverage, you can start your search in a few different ways. The easiest to do is a simple Google search for "psychotherapy near me." Once you see the results from the search, you want to start to do a little digging to find out more about each therapist. If there are online reviews, make sure that you look at them. You can also try asking friends and family for recommendations. Many people struggle with mental health challenges such as anxiety and depression, and have seen a therapist for help. They may be able to recommend a professional that you can talk to.
Don't Let Your Budget Stop You From Getting Help
If you are interested in finding a therapist to work with but have a tight budget, don't let it stop you from seeking help. If your health insurance doesn't cover any mental health counseling sessions, you still have other options to save money when meeting with a therapist. Some online therapists are more affordable than meeting face-to-face. If you're interested in meeting with a local therapist, you can ask them if they offer a sliding scale for payment. This is when a therapist will set the cost of your appointment based on your income to make it more affordable for you.
Your mental health is too important to let your budget stop you from seeking the help you need. There are many different types of therapists available, along with many different types of psychotherapy. If the first thing you try doesn't work out well for you, make sure you keep trying until you find what does. You may do better with a different form of psychotherapy, or with a different therapist altogether, but whatever you do, don't stop until you find what works for you.
Online Therapy Makes Access to Psychotherapy Easy
Research shows that online therapy is as beneficial as in-person therapy when helping people manage symptoms and conditions related to a wide range of mental health issues. In a report published in the Journal of Contemporary Psychotherapy, researchers examined the effects of online therapy on common mental disorders, including depression, panic disorder, and social and generalized anxiety. The study points to (as mentioned earlier) internet-based cognitive-behavioral therapy (CBT) as a useful way of providing techniques for reframing unhelpful thoughts. Online platforms have been proven useful for facilitating CBT and other forms of psychotherapy through easily accessible counseling sessions, reading materials, audio and video clips, and interactive exercises.
Some people don't want to have to attend therapy sessions in person. It might be that you have a busy schedule and that you don't want to have to worry about sitting in one more appointment, along with spending time traveling. Or, it could be that you just don't feel comfortable sitting face-to-face with a stranger and talking about very personal situations. With online therapy through BetterHelp, you'll be connected with your therapist either through email, phone, text, or video chat. You will be able to work through therapy plans from the comfort of your home, and you can schedule sessions easier by using BetterHelp’s app or online platform. When looking for an online therapist to work with, you will want to look for the same credentials that you would look for with an in-person therapist. You can read some reviews of BetterHelp's counselors below from people who have been helped.
"Francesca was the first therapist that I was given on BetterHelp and I honestly could not have asked for a better online counseling experience or therapist to work with. In spite of my initial anxiety about the therapy process, her warmth, empathic nature, and the rapport that we were able to build so quickly in our relationship made all of the "work" we did in therapy feel so seamless and easy. I truly felt so lucky to know and work with Francesca and am so immensely thankful for the help that she offered me through my hardships. If I had to begin this process all over again, I would pick her every time."
"Absolutely brilliant! He helped me out of a pretty dark place and was nothing but helpful! For men who are looking for a counselor who understands what it is like to be a man in today's world with a family, with kids and responsibilities, job, etc, I was extremely impressed with his ability to get down to it and understand what I was talking about. He's great at getting to the root of the issue too. No need to slog through 8,000 words to find out what point he's trying to make. He has a knack for asking exactly the right question in about 2-3 sentences. If you're looking for a counselor who isn't the typical counselor, he's your guy!"
If you're interested in giving therapy a try there are plenty of options available that can help you. Take the first step today.
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