Counseling Therapy And PTSD
Post-traumatic stress disorder is usually a negative reaction to some kind of shocking, physically threatening experience such as a car crash, and is especially prevalent among war veterans. Its symptoms include, flashbacks of the event that may come at unpredictable times, heightened nervousness and emotional problems. It is often also associated with other mental health issues such as depression or insomnia. The hopeful news in all of this is that PTSD is indeed treatable through counseling therapy, specifically cognitive behavioral therapy, or CBT.
How Counseling Therapy Can Help Those with PTSD
Post-traumatic stress disorder often comes loaded with feelings of anger, guilt and shame. Sufferers are usually reluctant to open up to others about their experiences even when seeking specialist help.
Unlike some other forms of talk therapy, which often spend much time analyzing the events that caused a mental health issue and the feelings surrounding it, cognitive behavioral therapy tends to focus on developing effective strategies to help the patient regain control over his life.
One way this is accomplished is to methodically break down the causes of the patient's emotions and helping him to fully understand that experiencing the trauma was not his fault and that there is no need to feel guilt or shame regarding those events. Additionally, techniques are taught to evaluate his own thoughts and feelings as they occur, and perhaps replacing those that lead down unproductive paths with more positive ones.
Many people with PTSD tend to avoid situations, activities and thoughts that can remind them of a dangerous or fearful life event, preventing them from living their lives to the fullest extent possible. While this can be a way to manage attacks over the short term, it need not be a lifelong burden. Exposure therapy, or repeatedly discussing a traumatic event with a mental health professional can gradually decrease the intensity of the feelings associated with it and make them seem less overwhelming. This is, of course, not easy to begin with, but offers the surest road to eventual recovery.
Finding Specialist Help Online
Qualified mental health counselors tend to specialize in a certain part of their wider field, with anxiety issues (including the treatment of PTSD) being one of these. This allows them to understand these conditions and their underlying causes more fully and provide betteradvice to their patients.
While there are a large number of therapists out there, finding one that can effectively treat PTSD largely depends on where you live and what you can afford. BetterHelp can help you circumvent this problem by placing you in touch with a variety of specialists from anywhere you can access the internet, for significantly cheaper than you might otherwise be able to.
CBT, being a structured form of therapy relying mostly on verbal communication, is very well suited to being done via text chat or over the phone. Online mental health professionals are required to have exactly the same academic qualifications and experience as any other therapists, making online therapy a viable option for anyone suffering from post-traumatic stress disorder.