There is generally no rule book or “right way” to move on from a relationship. It is likely that both you and your partner will feel emotional pain or devastation, even if you are the one who has decided to separate. Still, there may be a number of measures you can take to make the negative aspects of a breakup more manageable.
If you are in a safe space to do so, you may want to begin by letting your partner know in an honest and calm manner that you feel it is best to break up.
Enlisting the support of trusted friends and family members can be helpful once you have solidified the end of the relationship.
If you are in a situation where you are living with your partner, you may want to seek other living arrangements prior to breaking up to avoid additional stress and tension in the household. A stable and comfortable living situation is often crucial to moving on after a relationship.
Just as every relationship can be unique, every breakup can be unique. For this reason, seeking support from a therapist or other mental health professional can be highly beneficial when deciding to move on from a relationship.
When To Seek Professional Help
If you are unsure of what negative feelings toward your partner could indicate, it may be helpful to consult a therapist or relationship counselor. It can be common to feel uncertain about whether your relationship is worth maintaining in times of distress. Help from a therapist can often guide you in making this decision. You may also want to try working out your feelings alongside your partner in couples therapy.
Additionally, the mass of feelings that tend to follow a breakup can be extremely difficult to navigate. Because of this, many people choose to seek professional help for guidance in moving on in an emotionally healthy way.
Benefits Of Online Therapy
Thanks to a recent uptick in the availability of virtual mental health services, seeking both individual and couples therapy has likely never been easier. Online therapy can offer an easy and accessible option to receive therapy from the comfort of your own home. With online therapy, you can often schedule sessions outside of typical office hours, which can make it simpler to find a time that works for both you and your partner.
Effectiveness Of Online Therapy
If you’re considering trying online couples therapy, it may put you at ease to know that research suggests it can be quite effective. One study found that “the results indicated improvements in relationship satisfaction, mental health, and all other outcome scores over time.”
Meanwhile, if you’re interested in individual therapy, research suggests that it’s generally as effective as in-person therapy in treating a variety of mental health disorders and concerns.
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"Michal was great. She felt out my difficulties and helped me to work on processes which enabled me to rebuild my relationship with my partner."
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