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Research provides a lot of insight and a much deeper understanding of effective mental health treatment, causes of mental illnesses, and overall can save lives. Mental health research offers a realistic look at the state of mental health in the world. Findings from research influences areas like health policy and education. Mental health research is important because it can help us understand how mental health needs vary from community to community. Findings can inform the best ways to advocate and provide resources for a variety of communities as well as shaping the most effective public health policies. Equally as important, mental health research and findings helps to destigmatize mental illness and overall can lead to improvement of treatments, quality of life, and overall wellbeing.
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Medically reviewed by Julie A. Dodson, MA, LCSW
Research generally involves the systematic exploration of a certain subject or topic. Its purpose can be to expand existing knowledge, discover new information, test a theory, understand a phenomenon, or problem-solve. It may involve using the scientific method or other structured processes and can be carried out with human beings, animals, or other living or non-living things. The conclusions that researchers make based on their findings can vary in quality and usefulness depending on how well their studies are designed and conducted. If you’re interested in trying research-based mental health treatment for yourself, consider connecting with a licensed mental health professional through BetterHelp.
The importance of mental health research
Mental health treatment has generally progressed rapidly within the last century as research has informed best practices and continues to advance. Former treatment options, such as psychosurgery and mental asylums, have largely progressed to personalized support plans that can be offered through a variety of methods. The standard of care today is normally to treat people experiencing mental health disorders with dignity and respect.
Peer-reviewed studies can provide crucial and reliable information regarding how to treat conditions such as depression, stress, and anxiety. These studies can help medical pioneers create and share effective treatment options so they can be replicated across the globe and maintain accountability in future investigations. In the past, many conditions were assumed to be untreatable. Now, because of research, we’ve come to understand that many mental health disorders can be managed with the right tools and approaches.
Research can also provide valuable statistics that support mental health awareness. This deeper understanding of mental health often helps to lessen the stigma of seeking treatment and can prevent feelings of isolation among individuals struggling with these concerns.
Through research, we’ve discovered that mental health challenges tend to be common. With this fact in mind, those living with a mental health disorder may rest assured that they’re not alone.
Statistics can also identify trends within the public health sector, indicating the most relevant and urgent needs within different communities. In addition, there is generally a growing body of research focused on self-talk processes, including self-monitoring, self-compassion, and emotional regulation, that can be applicable to all individuals, regardless of treatment choices.
Exploring research within the mental health field can empower individuals to make informed decisions regarding their care. By keeping up with the latest studies, people can be more confident that they’re making the right choices in how they choose to support their mental health. Seeking out professionals who rely on the latest research in the field can also ensure that these individuals have access to the most effective and up-to-date treatment plans.
Benefits of online therapy
If you’re living with a mental illness or facing mental health challenges, you may be able to address them with the assistance of a professional, such as a therapist. BetterHelp is an online therapy platform that has thousands of licensed, experienced therapists waiting to offer their services and support. Each of these professionals generally remains up to date on the latest mental health research and has access to continuing education units (CEUs). Whatever concerns you might be facing, there’s likely to be a professional who can help. You can sign up whenever you feel ready to get matched with a provider who meets your preferences and needs. From there, you can meet with them using video conferences, phone calls, or online chat.
Effectiveness of online therapy
According to the National Center for Health Research, several recent meta-analyses have discovered that online therapy can be effective in treating a variety of mental health disorders, like anxiety disorder, depression, and post-traumatic stress disorder (PTSD). More than 60 studies have demonstrated the positive outcomes of online interventions, with scientists and other industry leaders concluding that there is generally no difference in the efficacy of online vs. face-to-face therapy.
Takeaway
Research often plays an important role in our world, including the mental health field. As scientists and other researchers expand their knowledge of the human mind, they may develop more effective treatments for mental health disorders and concerns. This can reduce the stigma surrounding mental illness and contribute to a higher quality of life for individuals from all backgrounds and communities. To learn more about the latest research surrounding a range of mental health topics, consider browsing through the articles in this section. If you’re facing concerns of your own, you might also try connecting with a licensed mental health professional online through BetterHelp.