Stage Fright Articles

Stage Fright is a form of extreme anxiety or phobia linked explicitly to performing. Whether the person is afraid of acting, public speaking, singing or dancing, the fear is the same. Stage fright is a form of social anxiety where the person afflicted feels afraid to be in front of a large audience of people. They may be scared of being observed, doing their performance “wrong” or many reasons. People with stage fright get similar symptoms to someone who has panic or anxiety attacks, sweaty palms, racing heart, shortness of breath or difficulty speaking.

Here you will find articles about the origins of stage fright as well as the signs of symptoms. You’ll read about techniques to combat this devastating form of performance anxiety. There are methods that therapists use to help people to be able to speak freely in front of a group of others.

13 Tips To Overcome Stage Fright

Stage fright is a common issue. It happens to us anytime we start to get nervous at the idea of being in front of an audience. It usually hits when we need to give a speech...

10 Tips To Get Over A Fear Of Public Speaking

What is it about public speaking? We may have no problem at all speaking to someone one-on-one, or even to a couple of people at once. Yet speaking to an entire room full of...

Stage Fright can feel like a hopeless state, but you can get help with your performance anxiety. If you are in a job where you need to do a lot of public speaking, and you’re held back by stage fright, you can get help. If you’re an actor or performer and you find yourself scared to get on stage, you’re not alone. Stage fright affects many people, some of whom it’s their career to perform. An online therapist recognizes the symptoms of stage fright and understands how to treat it. When you work with a licensed online counselor, you’ll work together to find the source of those feelings of social and performance anxiety. Search our database of online counselors and find the best fit for you.
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