Overcome Stress With A Self-Care Podcast

Updated October 5, 2022 by BetterHelp Editorial Team

Stress is a feeling of physical or emotional tension, and it is your body’s natural response to challenges or pressure. While everyone may experience stress from time to time in their life, and it can be positive in short bursts, keeping you alert and motivated or you from danger, high levels of prolonged stress can have many negative effects on your emotional, physical, and mental health. Stress can affect every system in your body and may cause headaches, increased blood pressure, sleeping issues, lower immunity, increased risk of substance misuse, increased risk of mental health conditions such as anxiety or depression, and even worsening symptoms or diseases. 

Are You Experiencing High Levels of Stress in Your Life?

However, there are ways you can manage and cope with stress to reduce the impact it has on your overall health and well-being by regularly practicing self-care. While a self care day may look different for everyone as every individual may have their own unique needs, a self-care podcast may be a valuable resource for learning healthy coping mechanisms, reducing stress, and improving overall mental health and well-being.

Benefits Of Self-Care

Self-care can be incredibly important in maintaining a healthy and well-balanced life. Self-care can involve taking care of yourself and your emotional, mental, and physical well-being. Research shows that regularly practicing self-care can lower stress and have numerous positive health benefits, improving your health and many aspects of your life and allowing you to become the best version of yourself. Here are some of the top benefits of practicing self-care in your daily life.

Lowers Stress

Stress is often a natural part of life, but stress can negatively affect you mentally, physically, and emotionally. Through self-care, you may find healthier behaviors and habits to help you better cope with stress. Mindfulness practices are self-care habits that can reduce ruminating thoughts, limit negative thought patterns, and help you feel calmer and more relaxed.

Fosters Resilience

When life becomes difficult, or we face challenges, it may often be easy to get frustrated or feel helpless. However, practicing self-care may help you build resilience in difficult times by cultivating more self-compassion and effective tools to overcome these challenges. Practicing daily self-care can promote a more positive mindset and help you adopt healthier coping mechanisms and habits to take on life’s adversities. 

Improves Physical Health

Self-care may have the ability to improve your physical health in numerous ways. While exercising or eating a healthy and well-balanced diet are self-care habits that can directly improve your physical health and boost immunity, taking care of your mental health with mindfulness practices such as meditation or journaling may be able to help you overcome stress which can take a toll on your physical health as well. Your emotional and physical health are often deeply connected, and when you nurture one, you’ll likely make healthier habits in every aspect of your life that help nurture the other.

Increases Confidence

When you take care of yourself physically, mentally, and emotionally, you may be more likely to feel good about yourself and value your physical self and thoughts and beliefs. When you feel good about yourself and have healthy self-esteem and confidence, you’re less likely to look at mistakes as “defeats” and more to chances for personal growth. You may also be more likely to become confident in other aspects of your life, opening you up for new opportunities.

Improved Relationships

Regular self-care may have the ability to improve your relationships. Since self-care can improve your overall health and well-being, you’re more likely to feel like the best version of yourself, allowing you to show up as your best self and foster healthier relationships. You may also become less dependent on others for validation or care as you learn to prioritize yourself and personally care for your needs.

Podcasts To Try

If you’re interested in practicing more self-care habits, a podcast may be a helpful resource. While self-care varies from person to person, a podcast may be able to teach you new ways to apply self-care to your everyday life and effective strategies for overcoming stress. From mindfulness practices and meditation to sleep tips and how to become happier in life, this list of self-care podcasts may be able to help you nurture your mind, body, and spirit to overcome stress and become the best version of yourself. 

Meditation Minis

Studies show that meditation is an effective self-care practice with many proven benefits on your mental health, allowing you to overcome stress and bring more peace and awareness into your life. Hosted by hypnotherapist Chel Hamilton, Meditation Minis is an award-winning podcast providing an extensive catalog of short, guided meditations which may be helpful for those new to meditating or even those that practice it daily, particularly if you’re a bit short on time.

Get Sleepy

Prolonged stress can negatively impact your sleep quality, making it difficult to fall asleep or stay asleep. For those who experience sleep issues due to stress, the Get Sleepy podcast may be able to help. Rated as the #1 sleep podcast, these sleep stories may help relax your body and calm your mind, allowing you to sleep better and feel more rested to take on life’s challenges and overcome stress. 

Getting Better: Stories Of Mental Health

BetterHelp's very own podcast is here to talk about and destigmatize the conversation around mental health. Hosted by licensed therapists Micheline Maalouf and Nadia Addesi, this podcast has conversations with well-known guests like Ian Somerhalder, Chris Bosh, Meghan Trainor and more. 

This Podcast Is Self-Care

Life can be challenging at times, creating a lot of stress which can negatively affect your health. This Podcast is Self-care, hosted by comedians Drew Spears and Cait Raft, explores life’s obstacles and how it’s important to take time for yourself with a touch of humor. Each episode provides practical self-care tips you can use in everyday life in the modern world.

Self-Care IRL

Hosted by wellness blogger and bestselling author Ty Alexander, Self-care IRL is a podcast that explores advice and practical tips for becoming the best version of yourself, inspiring you to find happiness and fulfillment through life’s obstacles. From relationships and personal growth to finding your purpose and creating healthier habits, this podcast may be a helpful resource to cultivate self-care and overcome stress. 

Selfie

Hosted by writer and psychotherapist Kristen Howerton, Selfie is a podcast exploring everything related to self-care and how to improve our physical, mental, and emotional well-being. During each episode, Howerton relatable stories and practical tips and strategies for cultivating self-care in your everyday life, allowing you to overcome stress and improve your overall health and wellness. 

Being Well

Hosted by Rick Hanson and Forrest Hanson, Being Well is a highly rated podcast that provides expert tips and science-backed strategies on building resilience, overcoming stress and anxiety, improving your overall health and well-being through self-care, and living a happier and more fulfilled life in today’s world. 

Happy Place

Hosted by Fearne Scott, the Happy Place podcast explores mental health, well-being, and the daily journey to happiness. Each episode invites a special guest to discuss the highs and lows of life and how to overcome challenges while finding happiness. Listening to this podcast canhelp you learn effective ways of overcoming stress, caring for yourself, and building resilience through challenging times.

Are You Experiencing High Levels of Stress in Your Life?

When To See A Therapist

High levels of stress can hurt your physical, mental, and emotional health, and it may be important to find healthy ways to manage it and practice self-care to reduce stress and improve your overall well-being. While a podcast can be a valuable tool to help you overcome stress, it is not a replacement for professional therapy. If you’re experiencing high levels of stress or other mental health concerns, it may be time to talk to a licensed therapist. 

Online therapy is a convenient form of therapy through which you can seek treatment all from the comfort of your own home. Recent studies have found online therapy is just as effective as in-person therapy for various mental health conditions and challenges. Individuals report improved symptoms of many mental health concerns after as little as a month of treatment. Studies also found online therapy to be more cost-effective than traditional in-person therapy, making it an affordable alternative.

BetterHelp is an online therapy platform providing affordable and confidential support with a licensed therapist who best suits your unique mental health needs. A professional therapist can provide tools and guidance to help you work through challenges in your life and find healthy ways to cope with stress. At BetterHelp, you can receive treatment and support through video chat, calling, or in-app messaging, all from the comfort of your own home or wherever you have an internet connection. Reach out today to be matched with a BetterHelp licensed therapist and begin your journey to a better you.

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