Overcome Stress With A Self-Care Podcast

Updated January 18, 2023by BetterHelp Editorial Team

Although stress can be normal and healthy in moderation, excessive stress can be harmful in various ways. It may contribute to mental and physical health conditions and lead to headaches, high blood pressure, and sleeping problems. Regular self-care may be one effective way of combating stress. Its benefits can include lower stress levels, improved resilience, better physical health, increased confidence, and improved relationships. One way to engage in self-care may be to listen to podcasts on the subject, such as Meditation Minis, Get Sleepy, Getting Better, This Podcast Is Self-Care, Self-Care IRL, Selfie, Being Well, and Happy Place. Online therapy may be another excellent way to engage in self-care to reduce stress.

The Effects Of Stress

Stress is normally a feeling of physical or emotional tension, and it can be your body’s natural response to challenges or pressure. Everyone may experience stress from time to time in their life, and it can be positive in short bursts because it may keep you alert, motivated, and away from danger. However, high levels of prolonged stress can have many negative effects on your emotional, physical, and mental health. Stress can affect every system in your body and may cause headaches, increased blood pressure, sleeping issues, and lower immunity. It may also contribute to an increased risk of substance use disorder, anxiety, depression, and other physical and mental conditions.

Are You Experiencing High Levels Of Stress?

Still, there may be ways you can manage and cope with stress to reduce the impact it may have on your overall health and well-being. Regularly practicing self-care can be one of these methods. While a self-care day may look different for everyone, a self-care podcast may be a valuable resource for learning healthy coping mechanisms, reducing stress, and improving overall mental health and well-being.

Benefits Of Self-Care

Self-care can be incredibly important in maintaining a healthy and well-balanced life. It may involve taking care of yourself and your emotional, mental, and physical well-being. Research shows that regularly practicing self-care can lower stress and have numerous positive health benefits, potentially empowering you to become the best version of yourself. Here are some of the top benefits of practicing self-care in your daily life.

Lowers Stress

Stress is often a natural part of life, but stress can negatively affect you mentally, physically, and emotionally. Through self-care, you may find healthier behaviors and habits to help you better cope with stress. Mindfulness practices are self-care habits that can reduce ruminating thoughts, limit negative thought patterns, and help you feel calmer and more relaxed.

Fosters Resilience

When life becomes difficult, or we face challenges, it may often be easy to get frustrated or feel helpless. However, practicing self-care may help you build resilience in difficult times by cultivating more self-compassion and effective tools to overcome these challenges. Practicing daily self-care can promote a more positive mindset and help you adopt healthier coping mechanisms and habits to take on life’s adversities. 

Improves Physical Health

Self-care may improve your physical health in numerous ways. While exercising or eating a healthy and well-balanced diet are self-care habits that can directly improve your physical health and boost immunity, taking care of your mental health with mindfulness practices such as meditation or journaling may help you overcome stress, which can take a toll on your physical health as well. Your emotional and physical health are often deeply connected, and when you nurture one, you’ll likely make healthier habits that nurture the other.

Increases Confidence

When you take care of yourself physically, mentally, and emotionally, you may be more likely to feel good about yourself. When you have healthy self-esteem and confidence, you may be less likely to look at mistakes as “defeats” and more as chances for personal growth. You may also be more likely to become confident in other aspects of your life, potentially opening you up for new opportunities.

Improves Relationships

Regular self-care may improve your relationships. Since self-care can improve your overall health and well-being, you may be more likely to show up as your best self and foster healthier relationships. You may also become less dependent on others for validation or care as you learn to prioritize yourself and personally care for your needs.

Podcasts To Try

If you’re interested in practicing more self-care habits, a podcast may be a helpful resource. While self-care can vary from person to person, a podcast may teach you new ways to apply self-care to your everyday life and effective strategies for overcoming stress. This list of self-care podcasts may help you nurture your mind, body, and spirit to overcome stress and become the best version of yourself. 

Meditation Minis

Studies show that meditation can be an effective self-care practice with many proven benefits for your mental health, potentially allowing you to overcome stress and bring more peace and awareness into your life. Hosted by hypnotherapist Chel Hamilton, Meditation Minis is an award-winning podcast with an extensive catalog of short, guided meditations which may be helpful for those new to meditating or those who are short on time.

Get Sleepy

Prolonged stress can negatively impact your sleep quality, sometimes making it difficult to fall asleep or stay asleep. For those who experience sleep issues due to stress, the Get Sleepy podcast may help. Rated as the #1 sleep podcast, Get Sleepy’s sleep stories may relax your body and calm your mind, allowing you to sleep better and feel more rested to take on life’s challenges. 

Getting Better: Stories Of Mental Health

BetterHelp's very own podcast is here to talk about and destigmatize the conversation around mental health. Hosted by licensed therapists Micheline Maalouf and Nadia Addesi, this podcast has conversations with well-known guests like Ian Somerhalder, Chris Bosh, Meghan Trainor, and more. 

This Podcast Is Self-Care

Life can be challenging at times, creating stress which can negatively affect your health. This Podcast is Self-Care, hosted by comedians Drew Spears and Cait Raft, explores life’s obstacles and how it can be important to take time for yourself with a touch of humor. Each episode provides practical self-care tips you can use in everyday life.

Self-Care IRL

Hosted by wellness blogger and bestselling author Ty Alexander, Self-Care IRL is a podcast that explores advice and practical tips for becoming the best version of yourself, potentially inspiring you to find happiness and fulfillment through life’s obstacles. From relationships and personal growth to finding your purpose and creating healthier habits, this podcast may be a helpful resource to cultivate self-care and overcome stress. 


Hosted by writer and psychotherapist Kristen Howerton, Selfie is a podcast exploring everything related to self-care and how to improve our physical, mental, and emotional well-being. 

Being Well

Hosted by Rick Hanson and Forrest Hanson, Being Well is a highly-rated podcast that provides expert tips and science-backed strategies on building resilience, overcoming stress and anxiety, improving your overall health and well-being through self-care, and living a happier and more fulfilled life in today’s world. 

Happy Place

Hosted by Fearne Scott, the Happy Place podcast explores mental health, well-being, and the daily journey to happiness. Each episode invites a special guest to discuss the highs and lows of life and how to overcome challenges while finding happiness. Listening to this podcast can help you learn effective ways of overcoming stress, caring for yourself, and building resilience through challenging times.

Are You Experiencing High Levels Of Stress?

When To See A Therapist

High levels of stress can harm your physical, mental, and emotional health. It may be important to find healthy ways to manage stress and practice self-care. While a podcast can be a valuable tool to help you overcome stress, it is generally not a replacement for professional therapy. If you’re experiencing high levels of stress or other mental health concerns, it may be time to talk to a licensed therapist. 

Online therapy can be a convenient form of therapy through which you can seek treatment from the comfort of your own home. Recent studies have found that online therapy can be just as effective as in-person therapy for various mental health conditions and challenges. 


Stress in moderation can be normal and even beneficial. However, too much stress can have negative impacts on physical and mental health. Engaging in regular self-care can combat the harmful effects of stress as well as increase resilience and confidence, improve physical health, and contribute to better relationships. Self-care podcasts can be an effective way to learn about new self-care techniques and mental health tips. A few podcasts about self-care can include Getting Better, Happy Place, Being Well, Self-Care IRL, Selfie, Get Sleepy, This Podcast Is Self-Care, and Meditation Minis. Aside from self-care podcasts, online therapy can be another way to reduce stress and get the professional support you deserve.

What Is A Podcast For Self Care?

A podcast for self-care is generally an audio show centered around taking steps toward caring for your body and mind and becoming your best self. Self-care podcasts may cover topics ranging from mental health issues, modern living, and personal development to physical health, body positivity, and how to live a meaningful life. 

What Are Some Good Podcasts For Mental Health?

There are many mental health and self-care podcasts that can give you insight on how to live your best life. Happy Place is a simple podcast centered around wellness and general life topics. Guests have included singer Paloma Faith and licensed psychologist Philippa Perry. You can listen to the weekly episodes to help you feel inspired on your self-care journey. Host Fearne Cotton and guests venture to talk about subjects like body image, managing anxiety, and other mental health-related topics.

Another great podcast when you want to change your life for the better is Oprah’s Supersoul Conversations. Each episode features an interview with a different luminary. Past guests include Bob Iger, who is the chairman of Disney, and Malcolm Gladwell, who wrote The Tipping Point and co-founded Pushkin Industries.

Why Do People Listen To Self Help Podcasts?

Many people listen to self-help podcasts to learn more about how to navigate the world and improve their lives. Self-help podcasts can provide tips on managing anxiety, taking care of your body, and handling emotional labor at work. Many self-help podcasts have one foot in the mental health world and one foot in the physical health world, so you may get tips on many different aspects of your life. Listening to an episode of a self-help podcast, you can learn about cultivating a positive body image, eating a balanced diet, and navigating the journey of life.

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