Families often go through tough times. Families may even experience periods where some members of the household are completely at odds with one another. Specialized family therapy is an option, including a solution-focused approach. Even when you love your family very much, it is possible to go through periods where you cannot get along. But growth is possible through family therapy.
Sometimes family therapy is necessary to come to terms with various problems. If everyone simply cannot move past certain issues without professional help, then it makes sense to reach out to a therapist. A licensed therapist is going to be able to determine the causes of the conflicts and help you develop solutions.
It's helpful to understand what solution-focused therapy is. This is an approach that is also referred to as solution-focused brief therapy in some circles. The basic principles involve determining what the ideal solutions for each problem are going to be through the use of questions and exploration. The therapist will ask you and your household members many different questions.
In the initial session, the problems that your household is dealing with should be presented honestly. There may be several issues, and each person may have a different perspective on what they are and why they exist. The therapist will work to help each person discuss the issues as they see them, and to get an understanding of the role each person plays.
Your therapist may ask you what you think could or should be done to solve the present problems and allow each person to answer this question. This process may take some time, but it will give the therapist great insight into what is going on within the household.
Many solution-focused brief therapy methods involve coming up with the most common sense and practical solutions. Sometimes, the solutions may be changing behaviors that are identified as behaviors that would change if problems didn't exist. The therapist may ask questions about whether or not these issues have happened before. They will then ask what was done in the past to solve these issues.
If a household has been able to overcome certain problems in the past, then they are usually capable of overcoming problems in the present. The solutions from the past may need to be updated and changed somewhat, but the basic principles will likely still apply.
Getting family therapy is likely a very good idea if you are in need. If your household needs to get some help to find the approaches that will bring love back into your home, then it is worthwhile to spend some time with a professional therapist. Being able to get everyone together at the same time at a physical location is not always easy, though. It may be better to consider seeking out online options.
Online therapy is a good way to get the help that your household needs. You can speak with licensed therapists online who are capable of using all of the latest techniques to help you. Whether you are looking for solution-focused therapy or if you simply want to talk things out with everyone, this will be helpful. You can enjoy a comprehensive online session where everyone can address their problems and needs.
Online Therapy With BetterHelp
A licensed online therapist can address things like depression, anxiety, and other specific mental health conditions or illnesses. Qualified & experienced therapists help people feel their best, improve mental health, find solutions in the everyday, guide families with a focus on solutions, and strengthen or heal relationships through therapy sessions. Online therapy is designed to make it as easy as possible to get the help and support you need without having to even leave the house.
All 20,000+ licensed mental health professionals and therapists currently available on the BetterHelp.com platform are experienced practitioners with extensive therapy backgrounds. Our online therapists come from a wide array of different backgrounds, practices, beliefs and cultures.
We have therapists whose expertise lies in mental health and wellness, marriage and family concerns, couples counseling, addiction, etc. For example, if someone has depression or anxiety (or other mental health conditions), speaking with a therapist through the BetterHelp platform who is experienced in this realm can help the individual recover, regain their energy, and move forward in life in a productive and meaningful way. A family therapist can help with a solution-focused approach to help the family unit move forward in a positive direction. A couples' therapist can use our platform to help couples with marriage, trust, or other related concerns.
BetterHelp offers affordable therapy as an alternative form of face-to-face therapy, allowing a therapist to communicate with you remotely via chat therapy, phone therapy, or video therapy. By choosing what therapy method works best for you, you can get the therapy help you need when you need it, and how you need it.