Therapeutic Techniques: How They Can Help You Recover From Past Traumatic Experiences
As the field of psychology evolves and becomes more dynamic, new therapeutic techniques are developed to better support individuals who seek therapy. Most therapists study several different techniques, but they often choose to focus on a particular method when working with clients. A few of these techniques can include cognitive behavioral therapy, dialectical behavioral therapy, client centered therapy, Gestalt therapy, existential therapy, and eye movement desensitization and reprocessing. You may enhance therapy’s efficacy by trying yoga or meditation, practicing self-care, and engaging in regular exercise. To try therapy for yourself, you may seek out a local mental health professional or connect with one through an online therapy platform.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a form of psychotherapy that usually focuses on the relationship between thoughts, emotions, and behavior. Specifically, CBT usually suggests that thoughts can create emotions, and then those emotions can drive behavior. This type of therapy often works by identifying and correcting the negative thoughts that influence certain emotions, so they do not trigger undesirable or harmful behaviors toward the self or others.
Dialectical Behavioral Therapy
Dialectical behavioral therapy, or DBT, can be similar to cognitive behavioral therapy, but it normally focuses on the way that emotions can be connected to thoughts and behavior rather than the way thoughts can influence emotions. This type of therapy can also incorporate the concepts of acceptance and mindfulness to help clients let go of things they cannot control, accept things that are unpleasant or upsetting, and learn how to live peacefully with themselves and their environment.
Client-centered therapy, also known as person-centered therapy, is a form of humanistic therapy that typically rejects the notion of the therapist being in control of the session. This perspective can allow the client to take the reins during therapy sessions. The therapist may act as a guide, helping the client understand their inner struggles and feelings. In this form of therapy, the therapist usually takes a non-directive approach and allows the client to explore themselves freely without interruption. Client-centered therapy often values acceptance and empathy, encouraging the client to freely express their thoughts, emotions, and desires without challenge or redirection from the therapist.
Gestalt therapy is another form of humanistic therapy in which the therapist usually expresses unconditional acceptance and empathy while keeping the client focused on the present. The goals of this type of therapy are generally self-awareness and acceptance of the client's reality. Like client-centered therapy, the therapist may act as a guide, not a leader. The client can grow in their own way, on their own time, without interruption or influence from the therapist.
Existential therapy typically focuses on philosophical and existential themes, rather than technique or evidence-based practices, like the previously mentioned therapies. With this type of therapy, the client and the therapist may focus on the internal and spiritual challenges that the client faces to achieve existential, emotional, and psychological understanding. The goal of existential therapy is generally insight, not resolution. With insight, a client can gain an understanding of themself and how they fit into the world.
Eye Movement Desensitization And Reprocessing
Eye movement desensitization and reprocessing (EMDR) is a relatively new form of therapy that is specifically designed to help people who have post-traumatic stress disorder and related issues. EMDR can help the client cope with trauma and abuse by lessening the intensity of their traumatic memories and the distressing symptoms that they can cause. EMDR therapists often use exercises like having the client follow the trail of a pointer with their eyes to distract the brain from becoming too overwhelmed.
While you're working with a therapist to improve your well-being and mental health, there may be a few things you can do on your own to care for yourself between sessions. Some of these tools can enhance the positive effects of therapy.
- Try yoga: The calming effects of yoga can ease any anxiety you may feel. When you go into therapy with a clear head and a calm mind, you may be much more successful.
- Focus on yourself: Self-care can be of the utmost importance when you're participating in therapy. It can help to make sure your batteries are fully charged before each session with your therapist. The best way to do that is often to set aside time for yourself each day. You can use this time to take a bubble bath, read a good book, or engage in other activities that fulfill you. What you do doesn't necessarily matter as long as you focus only on yourself.
- Talk a walk: Exercise may not only be good for boosting metabolism; it can also have great mental health benefits. Getting thirty minutes of physical activity a day can keep your body and mind healthy. Walking has been shown to release endorphins to the brain, which can combat stress and anxiety as well.
Some frequently asked questions about these techniques include:
What are examples of therapeutic interventions?
There are many types of therapeutic interventions, but they can be categorized into several main types that can help various patients with a wide range of mental health problems. The different therapeutic interventions can include:
- Cognitive-behavioral therapies
- Relationship-based interventions
- Group work
- Activity-based therapies, such as art therapy, music therapy, etc.
- Peer mentoring
What type of therapy is used for patients often depends on several factors, including the therapist's preferences, training, and experience. Patients usually have a choice of what type of therapeutic intervention they want to accept as well.
What are the different types of therapeutic communication techniques?
Therapists can use many different types of therapeutic communication techniques with their patients, such as active listening, maintaining deliberate silence, asking patients open-ended questions, and making open-ended statements.
What is the most common therapeutic approach?
Today, the most common therapeutic approach tends to be cognitive behavioral therapy. CBT is usually quite popular with therapists, who may see its benefits and rely on its evidence-based methods to promote quality care and teach patients how to achieve desired behaviors.
What are 5 communication techniques?
There are five communication techniques that therapists commonly use with their patients. They can include:
- Verbal communication or speaking techniques
- Non-verbal communication techniques, which may include gestures, movements, and facial expressions
- Written communication
- Visual communication
What are 3 characteristics of therapeutic communication?
- Nonjudgmental - To promote quality care, the therapist must typically maintain eye contact with patients and have a nonjudgmental attitude.
- Positive Regard – The therapist usually approaches the patient with a sense of positive regard. That is, during therapy, they normally view the person as basically good and worthy of their time and support.
- Empathetic – The way therapists communicate can support patients by expressing empathy. Therapists can help patients feel that someone understands and is offering hope to them.
Other characteristics of communicating in therapy can include respect, authenticity, concreteness, and confrontation.
What are the three types of therapeutic modalities?
Therapeutic modalities can be sorted by type in several ways, but there may not just be three types of modalities.
In one sense, the modalities can be sorted by who participates in the therapy sessions. These can include individual therapy, couples therapy, group therapy, and family therapy.
In another way, the therapy modalities can be sorted by the type of therapy being given. These can include:
- Psychoanalytic therapy
- Psychodynamic therapy
- Behavioral therapy
- Cognitive therapy
- Humanistic therapy
- Integrative or holistic therapy
Finding a therapist who is knowledgeable and equipped to help you can be challenging. The logistics of making several phone calls, visiting offices, and figuring out insurance premiums can be a barrier to receiving care. However, this may not be the only way to get the support you deserve. Online therapy can be another method of connecting with a licensed mental health professional who can help you address any challenges you’re experiencing.
Online therapy options have been found to be just as effective as in-person therapy. Specifically, one of the therapy options mentioned in this article, cognitive behavioral therapy, is one that can be frequently utilized in online therapy. One study explored 373 studies spanning the last couple of decades regarding the effectiveness of internet-based CBT (ICBT) for a large variety of issues, including anxiety, depression, PTSD, phobias, mood disorders, and even physical ailments such as heart disease. The findings were conclusive that online therapy could be as effective as conventional therapy, and it could also remove many of the barriers in place with in-person therapy, such as cost, the ability to get to appointments, therapist availability, and stigma.
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