What Does CBT Stand For And What Can It Help?
CBT means Cognitive Behavioral Therapy. It's a tool used by a variety of different healthcare professionals to deal with anxiety and depression. If you've had a friend or therapist suggest it, figuring out what CBT stands for isn't hard but trying to understand exactly what it is and how it helps you is. There are many tools that therapists use but this is the most common type of psychotherapy.
What Does CBT Stand For?
It stands for cognitive behavioral therapy because it aims to break the link between cognition (the mind deciding) and behavior (the mind/body acting) when under mental stress. CBT is a type of psychotherapy which focuses the patient on the connection of thoughts and behaviors. Traditional therapy works on the older conflicts that have brought about the circumstances causing the behavior. CBT helps to create a break between those actions from the past and the event occurring in the present.
What Does it Treat?
CBT treats anxiety. It works by making individuals challenge their thoughts so that when they experience something which may cause negative coping behaviors, they can stop it before it happens. When a patient has anxiety they often avoid social interaction or situations which heighten anxiety. This can cause them to miss out on life and withdraw. CBT means that while they may still have anxiety about the issue, they can "talk themselves through it" and eventually re-teach their minds so that they behave differently when encountering stressors. This allows people to be more active and involved in their lives and to be able to live more fully.
Is It Effective?
Many patients choose between CBT and medication or a combination of the two. This is something that depends on your unique situation and your psychiatrist. Especially without knowing the exact symptoms, it's hard to say if CBT will work for you. It is a form of coping strategy which changes how you solve the problem, causing you anxiety by consciously trying to change your belief. It has a lot to do with willpower so if you are strong willed, it may not be successful. It's usually prescribed by psychologists or psychotherapists. If you don't have one you can find a local therapist through Better Help, an online tool that specializes in CBT.
Studies have shown that CBT is as effective as medication for lesser depression, PTSD, tics, eating disorders, and some substance abuse disorders. This is subjective though and will relate to each case individually.
What Does It Involve?
CBT is introduced using an orientation of how the method will help a patient. It covers a goal and an agenda. The agenda will cover identifying thoughts that are maladaptive and how to challenge them. It will also include behavioral triggers and problem solving to find an alternative coping method as well as relaxation techniques.
Patients should be supervised because it ensures that the therapy is working and that they get feedback on how their methods could be improved. There's a difference between supervision and consultation because supervision just means an oversight for a certain period and may not be needed once patients have developed their own coping strategy.
Choosing a CBT Therapist
When choosing a therapist, you should look for a consultant that has both practical knowledge and experience of CBT techniques as well as training in CBT. It's also a good idea to find someone whose availability matches yours, especially if you need to schedule sessions multiple times a week. You can ask questions such as, "Have you treated patients similar to me?" or, "What experience do you have with CBT?" to determine if they're right for you.