What Is Children’s Therapy?

By Julia Thomas

Updated December 07, 2018

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Child therapy is psychotherapy focused on the psychological needs of children. Like adults, there are times when children need the expertise of a psychotherapist and children's therapy was developed to fill this need. Most parents raise the question of what is children's therapy once they realize there is a difference between adult and child psychotherapy. A therapist trained in psychotherapy for children usually treat children between the ages of 3 and 11, but these ages may vary based on credentials and expertise.

Common Reasons for Children's Therapy

There are many different reasons why a child may benefit from children's therapy. Traumatic life events such as the death of someone close to the child, divorce, and bullying are a few reasons you may seek therapy for your child. The stress brought on by traumatic life events can trigger sleep problems, social problems, behavioral problems, and changes in mood. If you notice any of these symptoms, finding a licensed child therapist is a good idea.

What Is Children's Therapy?

Psychotherapy for children is therapy that focuses on the child and it is scientifically based on techniques that are designed to benefit children. Children express emotions differently than adults. It is not uncommon for children to act out emotionally or exhibit mood, sleep, and social disturbances because they are not matured enough to articulate their emotions effectively. Licensed child therapists understand the unique needs of children and they have special training for working with children.

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The question of "what is children's therapy?" is asked by many parents who have recognized that their children are struggling emotionally. Sometimes they ask this question because someone at the child's school has mentioned children's therapy to them. It is not uncommon for teachers to notice changes in a child's behavior, mood, or personality before a parent does. Children are exposed to social stimuli that they do not always experience in the home. This is one reason a teacher may be the first to mention children's therapy.

Types of Children's Therapy

Psychotherapy for children takes many forms, depending on the therapist, and the unique needs of the child. Play therapy is a type of children's therapy that uses play to help children articulate and express their emotions and inner thoughts. Play therapy is designed to work from a child's perspective. It also helps the child feel at ease and open up to the therapist.

Cognitive behavioral therapy is also used for children. This type of therapy teaches a skill such as learning to replace negative thoughts with positive thoughts, and how to use coping techniques for controlling their own behavior issues. This type of therapy works to give children skills for dealing with stimuli that makes them uncomfortable, and it addresses behavioral problems, social problems, and emotional problems, too.

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The type of psychotherapy to be used depends on the therapist. The therapist will tailor the therapy to the unique needs of the child, and the issues at hand. A good children's therapist has several types of therapy they can call upon to provide the child with the right help at the right time. Try BetterHelp today - https://www.betterhelp.com/online-therapy/

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