What's Individual Therapy?

Updated October 6, 2022 by BetterHelp Editorial Team

Individual therapy and counseling occurs in sessions between an individual patient and a therapist. Universally, this treatment exists to help patients deal with issues which may be bothering them in their life. These issues can include but are certainly not limited to, alcoholism, addiction, the death of a loved one, unhealthy coping mechanisms, and more.

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A Closer Look At Individual Therapy

On the surface, individual counseling and therapy is relatively simple. In real life, it's subject to a multitude of factors and situations which can impact its outcome. However, despite the variables, there are certain parallels and commonalities which exist across the board. These similarities are what makes this treatment strategy and process so great and rehabilitative for people from all walks of life, regardless of issues which they may be facing or struggling with.

The Ability to Overcome Obstacles

The ability to overcome obstacles and create positive feelings and emotions is a constantly recurring theme in this type of therapy. Regardless of who someone is, where they come from or what their socio-economic status is, there is not a single person alive today who does not face some type of challenge. It can be emotional; it can be struggling in certain social situations or difficulty in dealing with past experiences that still affect them and cause depression and anxiety or other mental health concerns.

The truth of the matter is that obstacles present themselves in all different types of forms and fashions. Solutions to overcoming these obstacles are also always available through treatment; however, in many cases, they are not as apparent as the obstacles themselves. This is where individual therapy and counseling comes into play. Through talk therapy, an individual therapist possesses the ability to look at matters from a different angle, professionally assess the situation and then provide the patient with steps and strategies they can employ to rise above the obstacle which they face.

Rising above obstacles is not always easy. This is the case regardless of how much individual therapy one takes. However, what it does is allow the patient to be still able to stay strong and rise above regardless of how challenging something may be. In many cases, this will involve getting to the root of the issue at hand and finding out what’s causing the negative feelings and emotions. So often, people spend time focusing on the symptoms of the problem instead of dealing with the disease itself and this puts you in more immediate danger. This is where it truly comes in handy and proves to be a valuable and effective treatment plan.

The Ability To Feel Better About Self

Individual psychotherapy is a great path for individuals who struggle with self-esteem and self-worth. Believe it or not, how you view yourself is everything. It determines what you attract into your life. Your self-worth furthermore determines the treatment you're willing to accept from others, what you're willing to put up with and the behaviors which you are willing to partake in. When someone truly loves, values and cares for themselves, it shows. When someone does not love, value or care for themselves, it also shows and these negative thoughts and emotions manifest in a variety of areas of life. Luckily, you can change these into positive ones.

The reality is that no matter who you are or where you come from, you are enough. You are valuable, and you have worth. Many people don't realize this or understand this. However, this is where this form of therapy and its effectiveness enters the equation and does so much good for people who are struggling with these issues. With effective treatment from individual counseling sessions, your therapist can suggest various exercises and changes which can help you improve your emotions and how you see yourself and change your thinking and behavior patterns from all of the modern psychotherapy and there out there.

Believe it or not, your levels of self-esteem can be largely impacted by the people which you choose to associate with. If you are frequently in contact with toxic individuals, over time, this can negatively impact your emotions and feelings of self-worth. By taking individual therapy and counseling sessions, you can learn how to evaluate whether your circle is conducive to your health as a person. If it's not, then, with different therapeutic approaches, you can learn various steps that can help you find a new circle and feel better about who you are.

The Ability To Regain Focus

Helping patients regain focus in their lives is another common theme of this type of therapy and a goal of all therapists. Losing focus is dangerous because it can prompt people to neglect critical areas of their life, such as family, work, or other commitments. When other issues begin to cloud these areas of life, the person is in danger because their foundation is under attack. Having a strong, robust foundation is imperative, particularly when someone is facing issues, concerns, and challenges in life.

Individual therapy sessions regularly aid and guide people who may be losing focus on the things which matter most in life. In many cases, this focus is regained by working with a therapist who can listen to them, provide great professional advice and then suggest solutions which may be of value. By having these tools in their arsenal, the patient can then implement what they have learned from their good therapy sessions, regain focus, become more self aware, and ultimately improve the quality of their lives through all of the positive effects of getting psychotherapy. Even short term therapy can make a difference in this regard and people can still potentially experience meaningful personal growth rather quickly, sometimes in as little as a few weeks.

If you feel like you are losing focus in your life, or even starting to experience moderate depression and anxiety, because of it, it's important not to beat yourself up. This will only make matters worse. The good news is that acknowledging the issue at hand is the first step towards solving it. Someone unable to identify the existence of an issue is going to struggle with solving it. If you feel as though you are losing focus in life or even beginning to lose focus and it’s causing negative feelings and emotions, there is no shame in scheduling your first therapy session, and getting the advice, help, and input from a trained professional who can help you change your life.

The Value Of A Sounding Board

One of the important things about individual psychotherapy is the value of a sounding board. This is not often addressed, but so many people are helped by simply having someone to confide in. A sounding board and support system of people who can listen to us when we need it is so critical, yet so undervalued in society. Many people are led to believe that they should be strong, simply suck it up, bottle up their emotions, and keep going by refusing medical treatments for their concerns, even to their detriment..

This advice is dangerous and can lead to an abundance of emotional, mental, and physical health issues in the long run. Human beings were never meant to feel isolated or alone. The reality is that no matter how impressive or strong someone seems; we all need someone to turn to when we are struggling with difficult feelings and emotions. If you feel as though you are alone in life or without a support system, it's important for you to know that individual counseling and psychotherapy is available as an option. There is no shame in admitting that you need help. Starting the treatment process and getting the assistance you need from counseling could save your life and open countless doors for you, and therefore, be a life changing experience.

Why Doesn't Everyone Seek Out Individual Therapy

Sadly, there are plenty of reasons which bear responsibility for some individuals who choose not to seek out therapy services. Some of the most common reasons a potential client might avoid therapists include fear of acknowledging the issues at hand, such as not being able to admit substance abuse and addiction, a lack of awareness regarding the availability of mental health services, denying the potential effectiveness, as well as stereotypes, stigma, and even feelings of shame.

Could Bothersome Issues Be Impacting Your Daily Life?

While acknowledging troubling issues can prompt initial discomfort, in the long run, it will ensure that you can enjoy a higher quality of life, and psychotherapy works to try to make you feel more comfortable and optimistic about what’s ahead. Conversely, remaining in denial can be harmful to your future and block you from opportunities which could be beneficial for you. At the end of the day, acknowledging the existence of issues and tackling them head-on with a therapist and their clinical observations is always better for your well being than simply ignoring them.

Likewise, some people don't seek out individual therapy simply because they are unaware of its existence and all of the research studies that support it.. In many regards, this article can help remedy that issue and people can learn how to find treatment from mental health professionals. Individual therapy services can be taken advantage of by anyone and anywhere. No matter who you are or what your story and treatment goals are as a client, you deserve to be able to work with a therapist that can guide you and be of assistance to you.

Unfortunately, shame is another common reason behind certain decisions not to seek out individual counseling and therapy for mental health concerns. However, it's important to understand that the job of your therapist is to work with you and help you. They are not judging you or condemning you for experiencing mental illnesses, substance abuse, or any complex challenges that people face. There will always be certain issues and subjects which are uncomfortable but addressing them and their underlying causes, and dealing with them accordingly by learning coping skills and lifestyle changes is going to free you up to start living your best life and making the most of the healthy decisions and opportunities which are available to you. There are no harmful side effects to trying individual therapy, and you have nothing to lose by participating and changing your behaviors. You can only gain from it.

Individual Therapy, In Closing

If you are unsure of where to seek out individual therapy services for your current concerns, then you're in luck. BetterHelp has an amazing team of trained professional therapists who would be thrilled to work with you regardless of who you are or what your story is. At the end of the day, we all face unique challenges and events in life and talk therapy is where you can discuss them.

Individual therapy and counseling is the light at the end of the tunnel which provides you with the tools to rise, overcome, and thrive. You can get started with BetterHelp at any time by clicking here.

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