What Is Individual Therapy And How Does It Work?
Updated March 07, 2020
Medically Reviewed By: Melinda Santa
Individual therapy occurs in sessions between an individual patient and a therapist. Universally, individual therapy exists to help patients deal with issues which may be bothering them in their life. These issues can include but are certainly not limited to, alcoholism, addiction, the death of a loved one, unhealthy coping mechanisms, and more. There are also many factors which can impact the success of individual therapy. All in all, countless benefits are associated with individual therapy, although no two patients, situations or sessions are exactly alike.
A Closer Look At Individual Therapy
On the surface, individual therapy is relatively simple. In real life, it's subject to a multitude of factors and situations which can impact its outcome. However, despite the variables, there are certain parallels and commonalities which exist across the board. These similarities are what makes individual therapy so great and rehabilitative for people from all walks of life, regardless of issues which they may be facing or struggling with.
The Ability to Overcome Obstacles
The ability to overcome obstacles is a constantly recurring theme in individual therapy. Regardless of who someone is, where they come from or what their socio-economic status is, there is not a person alive today who does not face some type of challenge. It can be emotional; it can be struggling in certain social situations or difficulty in dealing with something which happened in the past.
The truth of the matter is that obstacles present themselves in all different types of forms and fashions. Solutions to overcoming these obstacles are also always available; however, in many cases, they are not as apparent as the obstacles themselves. This is where individual therapy comes into play. An individual therapist possesses the ability to look at matters from a different angle, professionally assess the situation and then provide the patient with steps and strategies they can employ to rise above the obstacle which they face.
Rising above obstacles is not always easy. This is the case regardless of how much individual therapy one takes. However, what individual therapy does is allow the patient to be still able to stay strong and rise above regardless of how challenging something may be. In many cases, this will involve getting to the root of the issue at hand. So often, people spend time focusing on the symptoms of the problem instead of dealing with the disease itself. This is where individual therapy truly comes in handy and proves valuable.
The Ability To Feel Better About Self
Individual therapy is a great path for individuals who struggles with self-esteem and self-worth. Believe it or not, how you view yourself is everything. It determines what you attract into your life. Your self-worth furthermore determines the treatment you're willing to accept from others, what you're willing to put up with and the behaviors which you are willing to partake in. When someone truly loves, values and cares for themselves, it shows. When someone does not love, value or care for themselves, it also shows and manifests in a variety of areas of life.
The reality is that no matter who you are or where you come from, you are enough. You are valuable, and you have worth. Many people don't realize this or understand this. However, this is where individual therapy enters the equation and does so much good for people who are struggling with these issues. Your therapist can suggest various exercises and changes which can help you improve how you see yourself.
Believe it or not, your levels of self-esteem can be largely impacted by the people which you choose to associate with. If you are frequently in contact with toxic individuals, over time, this can negatively impact your feelings of self-worth. By taking individual therapy, you can learn how to evaluate whether your circle is conducive to your health as a person. If it's not, then you can learn various steps that can help you find a new circle and feel better about who you are.
The Ability To Regain Focus
Helping patients regain focus in their lives is another common theme of individual therapy. Losing focus is dangerous because it can prompt people to neglect critical areas of their life, such as family, work, or other commitments. When other issues begin to cloud these areas of life, the person is in danger because their foundation is under attack. Having a strong, robust foundation is imperative, particularly when someone is facing issues or challenges in life.
Individual therapy regularly aids and guidance to people who may be losing focus on the things which matter most in life. In many cases, this focus is regained by working with a therapist who can listen to them, provide great professional advice and then suggest solutions which may be of value. By having these tools in their arsenal, the patient can then implement what they have learned from their therapy sessions, regain focus, and ultimately improve the quality of their lives.
If you feel like you are losing focus in your life, it's important not to beat yourself up. This will only make matters worse. The good news is that acknowledging the issue at hand is the first step towards solving it. Someone unable to identify the existence of an issue is going to struggle with solving it. If you feel as though you are losing focus in life or even beginning to lose focus, there is no shame in signing up for individual therapy and getting the advice, help, and input from a professional who can help you change your life.
The Value Of A Sounding Board
One of the important things about individual therapy is the value of a sounding board. This not often addressed, but so many people are helped by simply having someone to confide in. A sounding board and support system of people who can listen to us when we need it is so critical, yet so undervalued in society. Many people are led to believe that they should be strong, simply suck it up and keep going.
This advice is dangerous and can lead to an abundance of emotional, mental, and physical health issues in the long run. Human beings were never meant to feel isolated or alone. The reality is that no matter how impressive or strong someone seems; we all need someone to turn to. If you feel as though you are alone in life or without a support system, it's important for you to know that individual therapy is available as an option. There is no shame in admitting that you need help. It could save your life and open countless doors for you.
Why Doesn't Everyone Seek Out Individual Therapy
Sadly, there are plenty of reasons which bear responsibility for some individuals who choose not to seek out therapy services. Some of the most common reasons include fear of acknowledging the issues at hand, a lack of awareness regarding the availability of individual therapy services, stereotypes, stigma, and even feelings of shame.
While acknowledging troubling issues can prompt initial discomfort, in the long run, it will ensure that you can enjoy a higher quality of life. Conversely, remaining in denial can be harmful to your future and block you from opportunities which could be beneficial for you. At the end of the day, acknowledging the existence of issues and tackling them head-on with a therapist is always better than simply ignoring them.
Likewise, some people don't seek out individual therapy simply because they are unaware of its existence. In many regards, this article can help remedy that issue. Individual therapy services can be taken advantage of by anyone anywhere. Having access to individual therapy comes with countless benefits in both the short-term and the long-term. No matter who you are or what your story is, you deserve to be able to work with a therapist that can guide you and be of assistance to you.
Unfortunately, shame is another common reason behind certain decisions not to seek out individual therapy. However, it's important to understand that the job of your therapist is to work with you and help you. They are not judging you or condemning you. There will always be certain issues and subjects which are uncomfortable but addressing them and dealing with them accordingly is going to free you up to living your best life and making the most of the opportunities which are available to you.
If you are unsure of where to seek out individual therapy services, then you're in luck. Better Help has an amazing team of therapists who would be thrilled to work with you regardless of who you are or what your story is. At the end of the day, we all face unique challenges and events in life.
Individual therapy is the light at the end of the tunnel which provides you with the tools to rise, overcome, and thrive. You can get started with BetterHelp at any time by clicking here.