Individual therapy occurs in sessions between an individual patient and a therapist. Universally, it exists to help patients deal with issues which may be bothering them in their life. These issues can include but are certainly not limited to, alcoholism, addiction, the death of a loved one, unhealthy coping mechanisms, and more.
A Closer Look At Individual Therapy
On the surface, individual therapy is relatively simple. In real life, it's subject to a multitude of factors and situations which can impact its outcome. However, despite the variables, there are certain parallels and commonalities which exist across the board. These similarities are what makes it so great and rehabilitative for people from all walks of life, regardless of issues which they may be facing or struggling with.
The Ability to Overcome Obstacles
The ability to overcome obstacles is a constantly recurring theme in this type of therapy. Regardless of who someone is, where they come from or what their socio-economic status is, there is not a person alive today who does not face some type of challenge. It can be emotional; it can be struggling in certain social situations or difficulty in dealing with something which happened in the past.
The truth of the matter is that obstacles present themselves in all different types of forms and fashions. Solutions to overcoming these obstacles are also always available; however, in many cases, they are not as apparent as the obstacles themselves. This is where individual therapy comes into play. An individual therapist possesses the ability to look at matters from a different angle, professionally assess the situation and then provide the patient with steps and strategies they can employ to rise above the obstacle which they face.
Rising above obstacles is not always easy. This is the case regardless of how much individual therapy one takes. However, what it does is allow the patient to be still able to stay strong and rise above regardless of how challenging something may be. In many cases, this will involve getting to the root of the issue at hand. So often, people spend time focusing on the symptoms of the problem instead of dealing with the disease itself. This is where it truly comes in handy and proves valuable.
The Ability To Feel Better About Self
Individual therapy is a great path for individuals who struggles with self-esteem and self-worth. Believe it or not, how you view yourself is everything. It determines what you attract into your life. Your self-worth furthermore determines the treatment you're willing to accept from others, what you're willing to put up with and the behaviors which you are willing to partake in. When someone truly loves, values and cares for themselves, it shows. When someone does not love, value or care for themselves, it also shows and manifests in a variety of areas of life.
The reality is that no matter who you are or where you come from, you are enough. You are valuable, and you have worth. Many people don't realize this or understand this. However, this is where this form of therapy enters the equation and does so much good for people who are struggling with these issues. Your therapist can suggest various exercises and changes which can help you improve how you see yourself.
Believe it or not, your levels of self-esteem can be largely impacted by the people which you choose to associate with. If you are frequently in contact with toxic individuals, over time, this can negatively impact your feelings of self-worth. By taking individual therapy, you can learn how to evaluate whether your circle is conducive to your health as a person. If it's not, then you can learn various steps that can help you find a new circle and feel better about who you are.
The Ability To Regain Focus
Helping patients regain focus in their lives is another common theme of this type of therapy. Losing focus is dangerous because it can prompt people to neglect critical areas of their life, such as family, work, or other commitments. When other issues begin to cloud these areas of life, the person is in danger because their foundation is under attack. Having a strong, robust foundation is imperative, particularly when someone is facing issues or challenges in life.
It regularly aids and guidance to people who may be losing focus on the things which matter most in life. In many cases, this focus is regained by working with a therapist who can listen to them, provide great professional advice and then suggest solutions which may be of value. By having these tools in their arsenal, the patient can then implement what they have learned from their therapy sessions, regain focus, and ultimately improve the quality of their lives.
If you feel like you are losing focus in your life, it's important not to beat yourself up. This will only make matters worse. The good news is that acknowledging the issue at hand is the first step towards solving it. Someone unable to identify the existence of an issue is going to struggle with solving it. If you feel as though you are losing focus in life or even beginning to lose focus, there is no shame in signing up for individual therapy and getting the advice, help, and input from a professional who can help you change your life.
The Value Of A Sounding Board
One of the important things about individual therapy is the value of a sounding board. This not often addressed, but so many people are helped by simply having someone to confide in. A sounding board and support system of people who can listen to us when we need it is so critical, yet so undervalued in society. Many people are led to believe that they should be strong, simply suck it up and keep going.
This advice is dangerous and can lead to an abundance of emotional, mental, and physical health issues in the long run. Human beings were never meant to feel isolated or alone. The reality is that no matter how impressive or strong someone seems; we all need someone to turn to. If you feel as though you are alone in life or without a support system, it's important for you to know that individual therapy is available as an option. There is no shame in admitting that you need help. It could save your life and open countless doors for you.
Why Doesn't Everyone Seek Out Individual Therapy
Sadly, there are plenty of reasons which bear responsibility for some individuals who choose not to seek out therapy services. Some of the most common reasons include fear of acknowledging the issues at hand, a lack of awareness regarding the availability of individual therapy services, stereotypes, stigma, and even feelings of shame.
While acknowledging troubling issues can prompt initial discomfort, in the long run, it will ensure that you can enjoy a higher quality of life. Conversely, remaining in denial can be harmful to your future and block you from opportunities which could be beneficial for you. At the end of the day, acknowledging the existence of issues and tackling them head-on with a therapist is always better than simply ignoring them.
Likewise, some people don't seek out individual therapy simply because they are unaware of its existence. In many regards, this article can help remedy that issue. Individual therapy services can be taken advantage of by anyone anywhere. Having access to individual therapy comes with countless benefits in both the short-term and the long-term. No matter who you are or what your story is, you deserve to be able to work with a therapist that can guide you and be of assistance to you.
Unfortunately, shame is another common reason behind certain decisions not to seek out individual therapy. However, it's important to understand that the job of your therapist is to work with you and help you. They are not judging you or condemning you. There will always be certain issues and subjects which are uncomfortable but addressing them and dealing with them accordingly is going to free you up to living your best life and making the most of the opportunities which are available to you.
Individual Therapy, In Closing
If you are unsure of where to seek out individual therapy services, then you're in luck. BetterHelp has an amazing team of therapists who would be thrilled to work with you regardless of who you are or what your story is. At the end of the day, we all face unique challenges and events in life.
Individual therapy is the light at the end of the tunnel which provides you with the tools to rise, overcome, and thrive. You can get started with BetterHelp at any time by clicking here.
Frequently Asked Questions (FAQs)
Why is individual therapy important?
Individual therapy is a psychotherapy method that involves a licensed therapist providing professional help for a single person. Individual therapy is a one on one therapy type, where only one therapist and one patient are present. It is by far the most popular type of psychotherapy and has proven to provide effective treatment for emotional distress and various mental disorders.
Individual therapy is particularly useful for therapists who specialize in talk therapy. This is because it creates an environment of privacy and confidentiality, two essential factors for successful talk therapy.
Individual therapy relies heavily on privacy and confidentiality. It also assures the client of receiving acceptance and commitment, making it easier for them to seek help. That is the reason individual therapy is so popular.
Mental illness still has many stigmas attached to it, and individuals experiencing mental illness often want to keep their condition private. This type of counseling allows individuals to talk to someone who understands their condition and will give them full attention while maintaining their privacy. Individual therapy also makes technology assisted therapy feel less virtual and more real.
If individual counseling wasn’t readily available, most people experiencing mental illness would likely not come forward voluntarily. The fear of judgment in a world plagued with stigma is valid. The availability of this type of therapy has saved countless individuals who would not have been willing to seek help otherwise. This makes individual therapy extremely important.
Individual therapy allows people to express bottled-up emotions such as anger, fear, stress, despair, etc., in a private environment and in the presence of someone equipped to help them. It is also practiced in a comfortable environment. Either in a therapist’s office, from home, or in a chosen location that is comfortable for the patient.
What is the difference between group and individual therapy?
Individual therapy involves only one patient being treated at a time. In contrast, group therapy involves multiple clients receiving attention from therapists in a group setting and the same session. While individual therapy consists of only one individual client, group therapy can include up to 16 individuals. Both types of therapy have their advantages and are very beneficial. The line between the group and individual therapy is drawn when a group of people who are either related or very close receive therapy. An example of such is couples therapy.
One thing that is certain with both types of therapy is that your therapist will not break confidentiality (all things being equal).
Psychodynamic therapy is developed from psychoanalysis. It involves taking a long-term approach to mental health therapy. Therapists that use this type of therapy use conversations to uncover subconscious patterns in thoughts or behavior that might be causing or exacerbating a decline in mental health. It is commonly used by therapists who solely use technology assisted therapy due to its simple style.
This type of therapy is commonly used to treat chronic or more complex conditions long after its onset, such as:
depression and anxiety
substance use disorder etc.
Because of its thorough and long term approach, it is considered to be even more effective than psychotropic medication in providing treatment.
Behavioral therapy is an action focused type of mental health therapy that is combined with keep clinical observations.
The general idea is that the exhibited behaviors stem from things learned, whether consciously or unconsciously, in the past. These ‘ghosts’ from the past are haunting the person and causing the difficult situations they are experiencing. Behavioral therapy aims to change a person’s behavioral responses to things and situations.
Behavioral therapy is commonly used to treat:
Substance Use Disorder
Attention Deficit Hyperactivity Disorder
Obsessive Compulsive Disorder (OCD)
Oppositional and Defiant Behaviors
Cognitive behavioral therapy
Cognitive behavioral therapy is very similar to behavioral therapy, except it is not solely action based. Because of its short paced style, you will often find therapists using behavioral therapy cbt. It also focuses on treating the root problem of damaging thought patterns and behavioral reactions stemming from the unconscious. It is similar to psychodynamic therapy in this way, but unlike psychodynamic therapy, it is a short term approach.
CBT is typically used to treat:
anxiety and phobias
substance use disorders
There are other lesser known types of therapy, the most prominent of which is acceptance and commitment therapy, also known as commitment therapy act. Which helps people with complex concerns and poor emotional health accept reality as it is and thrive regardless of their situation.
Individual therapy is known for its many benefits. However, it does have a few drawbacks. Some of these are:
Some people find it challenging to open up without the energy of a group environment. Such individuals might not have the encouragement they need to open up in an individual counseling setting
In the case that a client ends up with an incompetent therapist, their healing will be stalled until they figure out that their therapist is unqualified. And this can take a long time, maybe even years. Whereas in a group setting, an incompetent therapist would be quickly exposed.
Individual therapy is often more expensive than group therapy.
What does a personal therapist do?
A personal therapist focuses on helping an individual overcome any personal problems they might be experiencing. A personal therapist would learn as much about their client as possible to gather information about the potential causes of their distress. Because a personal therapist is solely concerned with their client, they will give them their full focus and attention. They will take the time to probe into their client’s past and daily life to discover the roots of their problems and teach them how to cope with stress. By understanding the full details of their client’s situation, they will determine the best approach in providing treatment.
Get The Support You Need From One Of Our Therapists