Fear Of Being Buried Alive? Understanding Phobias
A Case of Classical Conditioning
Phobias come in many shapes and sizes, characterized as an excessive or irrational fear reaction. Contrary to their cousin general anxiety disorder, the symptoms are typically connected to something specific, such as a place, person, object or situation, rather than just general feelings of unease. The effects can range in severity from annoyance to disability, for some the effects can be so extreme and all-encompassing that their fear of being buried alive takes over. Identifying your fears while taking palpable steps to change your reactions can give you a sense of control and purpose. Fear is an emotion that you have to regulate, which is something that can take attentive practice over time to become something that is second nature.
Understanding the Roots
There are many different factors that play into the development of phobias, both genetic and environmental. Those who, as children, were exposed to a relative with an anxiety disorder have been shown to be at a greater risk for developing a phobia. Distressing events, people with ongoing medical conditions, or someone who has experienced a traumatic brain injury can all be sources of phobia development. For many people, there are many different factors that play into the development of a physiologically reactive phobia or fear. Conditioning is a major way that our reactions and feelings are molded both in ways we can point to and ways that we can't. For many fears or phobias, they may have developed as a reaction to something that happened to them in the past.
Having a Fear of Being Buried Alive
Speaking to a professional can be one way of learning to overcome and assuage your fears and anxieties. For those with agoraphobia, or the fear of being in public, getting in touch with a therapist digitally can be a game changer. BetterHelp is a resource designed to connect licensed mental health professionals with those in need of specific and affordable care.
The process of establishing a lasting change is a slow and incremental process. Because many phobias or panic disorders are rooted in past experiences, it can be like swimming upstream to break old habits. Try to remember that getting started is one of the hardest parts, and hope can be derived in the process of working to uncover the root of your own problems.