Trauma Articles

Experiencing a traumatic life event can have lasting consequences. Not addressing them with timely therapy can cause these effects to be much more severe than they need to be. While effective therapy won't make your problems go away overnight, consulting a counselor can be the first step towards dealing with whatever issues you may be facing.

Psychological trauma, if left untreated, can easily lead to additional problems such as insomnia and depression. Read the articles below to learn more about trauma and how to address it.

What Is Vicarious Trauma?

It is natural to feel empathy toward people who may have experienced pain or traumatic stress at one point or another. Such pressure may have occurred physically or emotionally...

Better Health Is Possible When Healing Past Trauma With Professional Help

If you’re looking for mental health advice and support in your area on your road to better health, an online therapist can help. Therapists are licensed and certified professionals...

Fight Flight Freeze: How To Recognize It And What To Do When It Happens

About a century ago, a physiologist named Walter Cannon described what he called the acute stress response. This response has been renamed the Fight or Flight response. In the...

Post Traumatic Growth: Is It Really Possible To Change For The Better After Trauma?

Post-traumatic growth is a relatively new subject for the field of psychology. The idea has been around for a long time, though, and seems to be gaining in popularity. From...

Trauma Therapy | What Is Trauma Therapy And How Does It Work To Combat Trauma?

Psychological trauma can affect your life for many years after the event or situation that caused it. It isn’t a problem that’s easily resolved, especially if you try to do it...

What It Means To Struggle With Psychological Trauma And What You Can Do About It

Psychological trauma happens in some of the most extreme situations. While everyone lives through an unpleasant experience now and then, only some people are unfortunate...

What You Can Do When Childhood Trauma Is Holding You Back

Once you experience childhood trauma, your life is forever changed. Children who are abused or neglected or suffer a major loss may continue to have serious psychological...

My Phobia: What Does Drowning Feel Like?

Do you ever get curious to know what does drowning feel like? When you have a phobia, it can become very consuming and debilitating, whether you've had to face your fear in the...

Fear of Being Buried Alive: Understanding Phobias

A Case of Classical Conditioning Phobias come in many forms and types but are all generally characterized as an excessive or irrational fear reaction. Contrary to general anxiety...

The Truth About Why Do Bullies Bully

Everyone has heard of bullying by now and the horrifying results from it happening all over the world. What is a bully? A bully is someone who is physically or verbally abusive...

What is Traumatic Bonding & What Abusers Hope We Never Learn About Traumatic Bonding

When you’re in an abusive relationship, you form a bond with your abuser. If you’re reading this right now, and you’re in a relationship with someone who is mistreating you, but...

Developmental Trauma Disorder Is Not As Complex As It Sounds

Developmental trauma disorder is often confused with post-traumatic stress disorder (PTSD). However, there are some important differences. For example, developmental trauma...

Medically Reviewed By: Aaron Horn, LMFT, MA

Trauma is incredibly hard to overcome, but with this information, you can understand more about it, and find some help overcoming it.

Understanding Your Trauma

Understanding why your trauma is hurting you can be helpful. For example, if you know the reason why you respond to something is due to trauma, you’ll be able to do something about it. Our articles will go over the definition of trauma, what it means for you as a person, along with some important aspects and characteristics of trauma. You’ll be armed with information that can help you improve your response to actions, especially the stimuli that
normally affects you.


Phobias and How they Form

Phobias are a sign of trauma in many cases. Phobia’s are an irrational level of fear that is applied to a stimulus. It might be something that you fear of due to traumatic experience. But, you can get help with this. Phobias don’t have to control you. While we all have our fears, if your fear is irrational and negatively impacting your life, then you should do something about it. Understanding this, and seeing a therapist for your phobias can help you overcome even the scariest of trauma. Our articles will dive into phobias, and why they are so powerful, but also help you understand and overcome them as best you can.

Fight, Flight, Freeze and How They Impact You

You’ve heard of fight or flight, but there is a third part of this: freeze. Freeze means you’re stopped and frozen there. The fear of the moment or past trauma causes you to not move physically or emotionally. Why does it happen? How can you overcome this? This is a response that you have when you're in danger, whether real or fictitious. Learning how to respond to these situations in a reasonable manner, and making logical choices on the matter can be incredibly beneficial. We’ll teach you how you can overcome the trauma associated with this.

Overcoming Childhood Trauma

Childhood trauma can ruin a person. It can impact every part of your life. Sometimes it’s why you respond to certain stimuli in certain ways, and many times, it can hold you back in a negative manner. It isn’t good to hold onto trauma that can continue to harm you, but with the right help, you can overcome it.


Learning how to overcome childhood trauma can be hard, but it can positively impact your relationships. But, in order to heal and move forward, you need to learn how to address it. Talking with a licensed professional can help you overcome stress from the past, and teach you how to move forward despite it all.

Therapy for Trauma

Trauma therapy is great for people who have suffered traumatic experiences, to the point where they struggle with doing everyday things. We’ll tell you about why it’s important to get help after a traumatic situation, and the steps to go about seeing a counselor or therapist for the trauma.

This can be scary, especially if the trauma is something intimate that you are afraid to share. However, with the help from a therapist, you’ll be able to move forward. Learning about trauma therapy, what it entails, and how you can grow from it, can help you overcome it and move on as a person.

How You Can Take Control Of Your Trauma

Taking control of your trauma and learning to move on is incredibly important. Traumatic events can be incredibly damaging to the psyche, but learning how to move on can help you in life, especially if they’re debilitating to you. Learning self-care tips and forgiving the past can be incredibly helpful for you. It can make you a better, stronger person, and it can be a good way to heal.


Therapy can help with this, and we’ll tell you about some self-care and other healthy habits to implement in order to help you overcome your trauma to make it easier to live with.

Growing After Trauma

Can you grow after trauma? Is it possible? The answer is yes, you can. Growing once the trauma has ended can be quite hard, but learning to overcome it will help you improve your life. It is possible to move on, even with PTSD, but you'll need some help along the way. 

Remember, trauma can be a defining part of a person, but it’s not the only thing that should define you. Learning to overcome and beat your trauma is helpful in many ways and it can help you move forward even after the worst has happened. Therapy can allow you to grow as a person in so many different ways, and help you understand yourself even better.

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